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#menofgauntlet13 POSTS

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User Image gauntletfitnessbham Posted: Jan 20, 2018 2:05 AM (UTC)

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User Image gauntletfitnessbham Posted: Jan 19, 2018 3:09 PM (UTC)

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Friday is here!! Who’s ready to run the Gauntlet and finish this week out strong!!! #gauntlet #gauntlitfit #gauntletstrong #ladiesofgauntlet #menofgauntlet #fitness #flexfriday
User Image gauntletfitnessbham Posted: Jan 18, 2018 3:24 PM (UTC)

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It’s Thursday! Almost close to finishing out the week! Reward yourself for how hard you’ve been working! #turnupthursday #menofgauntlet #ladiesofgauntlet #gauntlet #gauntletfit #fitness
User Image gauntletfitnessbham Posted: Jan 17, 2018 2:05 PM (UTC)

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Classes will be at 9am, 12pm, 430pm, 530pm, and 630pm! Since the snow came and went, it’s time to get back into it!!! Hope to see everyone today, stay warm!! #kickboxing #gauntlet #gauntlitfit #fitness #winitwednesday #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Jan 16, 2018 10:46 PM (UTC)

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A little snow isn’t going to stop us tomorrow!! Tonights classes are canceled. Class will resume tomorrow @ 9am. Everyone stay safe out there! #gauntlet #gauntletstrong #ladiesofgauntlet #menofgauntlet #fitness #tackletuesday #kickboxing
User Image gauntletfitnessbham Posted: Jan 10, 2018 12:54 PM (UTC)

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#winitwednesday Want to win a free month? Tag 5 friends that would like to try the Gauntlet. One lucky winner will win a Free Month Membership. #gauntletfit #winitwednesday #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Dec 28, 2017 2:36 PM (UTC)
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G90 is just a couple of weeks away. Are you ready?? ..
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Drop your New Years resolution Fitness goals below ⬇️. Start with small, attainable goals so that you can build the confidence to obtain the bigger goals. ..
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#g90 #gauntletfit #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Dec 22, 2017 2:08 PM (UTC)

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It’s been an incredible 5 years of fun, sweat, and fat-burning memories! We are excited about the new year and all the exciting plans we have to unveil in 2018. #gauntletfit #g90 #menofgauntlet #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Dec 11, 2017 11:55 AM (UTC)
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Over the weekend, a few members and employees stayed after class to begin writing a new chapter at Gauntlet. We have been planning a way to make the Gauntlet versatile, engaging, and ready for the future. .
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Beginning in January, we will have all new workouts, expanded warmups, more one on one training, and the ability to get you your results faster! .
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Stay tuned as your Trainers and a local welder are hard at work to bring you the future, now! #gauntletfit #g90 #nextgenerationoffitness #menofgauntlet #ladiesofgauntlet #suspensionbands
User Image gauntletfitnessbham Posted: Dec 10, 2017 2:44 PM (UTC)
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Notice something? The evolution of the Gauntlet has begun. We are turning the Gauntlet into a workout machine. More space. More workouts. New warmups. New kickboxing techniques. .
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Who is ready for the new year? .
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#gauntletfit #g90 #ladiesofgauntlet #menofgauntlet
Everyone give a special shoutout to @r_smeltz for his amazing transformation. Since starting the @gauntletfitnessbham on June 30th he is down over 20lbs and back in amazing shape! Everyone at Gauntlet is so proud of you and all your kickboxing accomplishments. #gauntletfit #transformation #transformationthursdays #menofgauntlet
User Image gauntletfitnessbham Posted: Jun 8, 2017 5:57 PM (UTC)
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Getting in shape requires dedication and commitment. Once you’ve set some goals, it should be easy to get in the gym and hit them, right?

Well, that’s not always the case.

Obstacles creep up, and if you’re not careful, excuses can keep you from getting the shape you want. Talk to your trainers @nlepore24, @ashley_dawn8, @boulospshunnarah, or @aprilmackfit, today and let us help you STOP THE BUTs. #gauntletfit #ladiesofgauntlet #menofgauntlet #gauntletfit #fitness
User Image gauntletfitnessbham Posted: Jun 6, 2017 11:21 AM (UTC)

boulospshunnarah
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The Gauntlet team wanted to take a moment to honor the two men that have trained day in and day out to be the best trainers our gym can offer.
In most cases, owners are very rarely on the floor. Not at Gauntlet. The founders of Gauntlet Fitness, David Sheram & Boulos Paul Shunnarah, can be spotted working with clients, training on the floor themselves, and even mopping the floor! #gauntletfit #menofgauntlet
Their passion and dedication to Gauntlet Fitness are unprecedented. Thank you both for giving the clients and trainers a place to call home.