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A weekend with one of the top personal development trainers in the world, along with the best quality of people to be around. Best part of traveling that used to be my excuse was convenience. Instead of a blue berry muffin, chocolate milk, banana, and a monster and a bill of $10+ at a gas station, my food is delivered to my front door for less $4 per meal and keeps me on track. I call it my version of meals on wheels. Meals at the hotel, meals on the airplane, meals at the gym, AND I get referral bonus’ for making other people’s lives more convenient too. #winning #isau #mealsonwheels #chicago #convenience #lifemadeeasy #stayontrack
Catered an event for Creative Living Fellowship's spiritual life coach retreat. All Vegan with one vegetarian dish . DM for your personal experience 👨🏿‍🍳It’s what we do....
Ready to get a customized meal plan made just for you? 📲 09155951181 #opagreektaverna #mealsonwheels
✈️✈️ HEALTHY TRAVEL: I’ll be traveling to #FNCE tomorrow and I wanted to show you guys how I strategize my food for when I’m traveling. This is a question I get often as well an excuse I hear from people on why it’s hard to stay healthy. It can be done, it just takes a little planning!😊 For this trip I will be sitting in a lot of talks and will be very busy, so I have to resort to more pre packages food items as opposed to full meals, however this option is still better than eating fast food or not eating at all (causing you to be ravenous later). 🍽So here are my 4 full days of meals!🍽 - Vega One with greens protein shake with water
- Starkist albacore tuna
- Vans GF Fire Roasted Veggie crackers - @justins almond butter
- @bluediamond GF multi-seed crackers
- Vega protein snack bar
- @lunabar chocolate dipped coconut bar
- prunes
- Duke’s Original smoked shorty sausages
- Planters NUT-rition Energy Mix
- @bigelowtea peach Green Tea
- @yogitea Bedtime tea
- @thorneresearch amino acids
The nutritional information is:
1540 calories
80 g Fat
143 g CHO
22 g Fiber
44 g Sugar
78 g PRO
1445 mg Sodium

It’s a little lower in fiber and a a tad higher in sugar than I usually prefer, however for travel food it’s pretty great! And it’s only 1445mg of sodium which is about half the amount you can find in just one typical restaurant meal.

Hopefully this helps put some perspective on what healthy travel looks like!
PS. I got all of this for less than $35! #fnce2017 #chicago #dietitianapproved #dietitian #nutrition #travelfood #healthyonthego #healthysnacks #nutritionist #dietetics #nourish #healthylifestyle #fit #foodie #snacks #mealsonwheels #instafood #instafit #weightlossexpert #weightloss #healthyfood #eatclean #cleaneating #nutritionable
These fantastic donors helped make treat bags for Meals on Wheels clients and Dining Room diners. They’ll be distributed next week. Thanks for your help! #happyhalloween #mealsonwheels #thediningroom
Our day volunteering at Foodshare was a big hit! Our LoyaltyOne team was high energy all day lifting boxes and packing produce for next weeks shipments. The FoodShare team was excellent at directing us what to do and educating us about their various community involvement across the GTA since the early 90's.
This was my second year volunteering here at their warehouse and I am always excited to see what new things they are working on. The produce we shipped today is supplied mostly by local farmers year round and is brought to schools to teach kids about healthy eating, growing and cooking. Their foods are also used for Meals on Wheels, sold on subway and used for catering jobs across the city.
I love the fact they help both kids and adults learn about the connection between food and health. Now this is a charity I LOVE volunteering at!! @foodshareto @loyaltyoneculture
This is what we like to call a team effort! Rewarding day spent talking about databases with Charles Schwab employees. #Schwab4Good #partner #MealsOnWheels #MOWCTX
A big thanks goes out to @doubletreeedmonton for helping us out today as Volunteer Delivery Drivers! Our clients were lucky to have you guys!
It's Fri-YAY! Thank you to DMS Broadcasting and Jacques Scott Wines & Spirits for the sweet treat for our Seniors today <3
#Oreos #HappyFriday #sweettreat #mealsonwheels #Friyay
106.1 KISS FM X107.1 Cayman's #1 Hit Music Station Hot 104.1 FM 96.5 CayRock
We are moving! Are you able to assist in moving some boxes and office furniture out of an empty space in George Town (Caymana Duty Free - 2nd Floor) to Trafalgar Place (2nd Floor - above Dukes) 9am on Sat. 21 October.
We need some strong able bodied folks to assist us please!
Contact: or call 345.323.0848

#volunteersneeded #mealsonwheels #movingday
Awesome experience delivering for #mealsonwheels of Tarrant County! I met some really amazing people today! It also reminds me to count my blessings and continue to volunteer my time when I can. This is a first volunteering at this organization, one of the many in Keller and northern Tarrant County that NCL Keller provides volunteer services too! #ncl #nclkeller #volunteer #mealsonwheels #kellertexas
Show your support for Meals on Wheels and Adopt-a-Garden! Your support goes directly to feeding seniors fresh ingredients. Sponsoring a living plant in our garden is also a wonderful way to honor or memorialize someone. More info at

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