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#mealprepideas60,319 POSTS

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User Image cheyennes_journey Posted: Dec 11, 2017 12:26 AM (UTC)

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Trying to be a little more proactive with my lunches next week. Taking some carrots and celery with 1 tbsp peanut butter. A couple small cubes of Colby jack. Then I'm taking one pouch of starkist tuna and adding 1 tbsp (o should have actually only added 1/2. It's been awhile so I forgot!) and 1/2 tbsp relish. Then I distributed that into two containers for two days worth. I'm kinda weird about tuna so I'll only prep two days at a time. With this I'll probably take a carbmaster yogurt. Best plan of action is to always have a plan! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet #mealprep #mealprepsunday #mealprepideas
User Image lilysecada Posted: Dec 11, 2017 12:22 AM (UTC)

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User Image a.healthy.concept Posted: Dec 11, 2017 12:20 AM (UTC)

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A plate full of color and life. We create meal concepts that look good..taste good and are so very good for you. It's all about a healthy concept 😉 #eattolive #healthiswealth #catering #foodprep #mealprepideas #healthyeats #healthyliving
User Image grace.under.fitness Posted: Dec 11, 2017 12:13 AM (UTC)

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Green thumb finally kicking in and my first kitty is sprouting
#caturdayeveryday
User Image tetsumeals Posted: Dec 11, 2017 12:11 AM (UTC)

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Back with spinach noodle! 💚 featuring grilled bbq gindaraa
User Image food4fitnessmeals Posted: Dec 11, 2017 12:10 AM (UTC)

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#Repost @bigredgenetics
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Food 🍳
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There has only ever been one person I’ve trusted to help prep my food, and that’s my Mum 😇
But after a couple meals from the guys at @food4fitnessmeals I’m starting to trust again 🤤
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Portion sizes are on point 👌🏻
Taste is great 🤤
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Mums still the best 😇
But @food4fitnessmeals is a close second 🥈🏆
GROCERY HAUL! 🍏🥑🥔 $49.84 at @aldiusa this week! A few things on my list this week I used to make a caramelized onion dip for a party last night - and a few things I NEEDED didn’t make it on my list. Like brownie mix for a work potluck later this week. 🤦🏼‍♀️
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I had all sorts of things I was planning to prep today, until the husband came home with a deer and needed all the counter space AND the whole bottom shelf of the fridge. Don’t get me wrong, I’m excited for the meat 👉🏼 but will also be grateful to get that thing out of the fridge & into the freezer in a few days. 🦌
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👇🏼 Here’s what we’re eating this week!
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BREAKFAST
🍳 Egg cups & roasted potatoes for me.
🚫 Nada for the Mr. per his request.
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LUNCH
🥑 Chicken tortilla soup 👉🏼 check my stories for the recipe, it’s done in under 30 minutes & you could even make it in the crockpot!
🍛 One day each of leftovers 👉🏼 tomorrow is odds and ends for both of us to make sure nothing goes to waste.
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DINNER
🌶 Stuffed peppers & pasta.
🥦 Teriyaki chicken stir fry over rice.
🥧 Chicken pot pie.
🥐 Cranberry almond chicken salad.
🌮 Shredded pork tacos.
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👩🏼‍🍳 What’s on your menu this week? And what’s your go-to potluck recipe?
User Image fitgenieapp Posted: Dec 11, 2017 12:01 AM (UTC)

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Sunday’s are for meal prepping of course 😎 what are some of your weekday staples?
User Image mealpreponfleek Posted: Dec 11, 2017 12:00 AM (UTC)

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We bet you didn't think that you could make a roast on a sheet pan, did you? 😉 It's been a busy Sunday with the family, so that means a later meal prep today, but we are STILL GETTING IT DONE with this Sheet Pan Chipotle Meal Prep 💪
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 Ingredients:
1 tablespoon brown sugar (or coconut sugar) 
1 tablespoon ground chipotle chile pepper
1 tablespoon paprika
1 tablespoon cumin powder
Salt and pepper 
1 (2.5-pound) eye round roast
3 tablespoons olive oil
1 white onion, chopped 
1 pound brussels sprouts, halved 
1 waxy potato, chopped 
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 Method: Find the full recipe on our website: https://mealpreponfleek.com/recipe/sheet-pan-chipotle-eye-round-roast-meal-prep/ 

Nutrition for 1 out of 6 servings:

45g Protein, 14g Fat, 14g Carbs
User Image misterportland Posted: Dec 10, 2017 11:59 PM (UTC)

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When you kicked the gym’s ass earlier #godisgood #God #goals #followforfollow , meal prep for the week is done #mealprep #mealplan #mealprepsunday #mealprepideas , you cleaned your entire apartment, #motivation #determined #work and you’re done all school work and now you can work on your business and your clients #personaltrainer #coach #health #fitness #fitnessmotivation #cardio #weightlossjourney #betterdaysarecoming #followforfollow #instagram #christmasiscoming #Christmastraining You don’t need a gym
You need my :
Meal guide
Training plan
A couple supplements
Text me daily for accountability
I call ya once a week to discuss (30-40 mins )
If you have : some dumb bells a jump rope , flight of stairs and one session with me (included in the price ) you’re good. You can train from home.
Programming and one sessions - 100
3 sessions no programming - 100
Both services combined - 180
These are vip prices cause you’re friends with friends of mine . Otherwise it would cost you 400+

You can afford 100 my friend. It’s your health. “Why wait till January 1st when you can start now. #timeisprecious #God
User Image nmcramirez Posted: Dec 10, 2017 11:58 PM (UTC)

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~ Spicy Pacific Cod ~
Protein rich, low cal meal prepped for lunch for this very busy upcoming week.
126gr Pacific White Cod loin w Chipotle Spice blend, 46gr Northwest medley of broccoli, red peppers, yellow carrots, 85gr salad 5-lettuce mix with a light lime & salt dressing.
Stay hydrated w H2O💧💫Have a productive week everyone ⚡️

Carbs 5gr, 16%
Fat 1gr, 7%
Protein 24gr, 77%
132 calories approximately. ✨


#mealprepsunday #fitfood #fitspo #cooking #cleaneating #fitnessmeals #food #foodforfuel #foodporn #gymfood #grilling #healthyfood #cleaneats #foodforfuel #eatgoodfeelgood #foodfacts #mealplan #foodie #salmon #mealplanning #mealprepping #foodplan #nutrition #nourishyourbody #diet #eatgood #eathealthy #mealprepideas #eathappy #simplefishdish
User Image kaytee_elsbernd Posted: Dec 10, 2017 11:58 PM (UTC)

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Made this #chickentortillasoup tonight that was delicious! Although I have to tell you, cooking friggin wears me out 😅 I just wasn't cut out to be that kinda wife & I'm totally okay with that 🙈 Ive always seen food as fuel, so I could literally eat the same thing everyday and be completely content 👌But I try on my Martha Stuart pants every so often for the fam. What's something that as much as you try, God just didn't design you that way 🙃 oh & of course sharing the recipe in comments 👇👇👇
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#workingmomfitness #fitforareason #fooddiary #healthylifestyle #cleaneatingideas #mealprepideas #healthyeats #eatclean #queenofworkouts #healthy #nutrition #workingout #fitfreelife #fitmommy #transformation #progress #wellness #familymeals #darlingmovement #sundaydinner #souprecipe #wintermeals #chickenrecipes #homemadesoup
Sunday Morning Açai Bowl w/ a View🌞🌊
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Sometimes you realize waking up at 7am with your girlfriend to grab an early morning treat by the beach is totally worth it🤗
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(Plus getting a pic for the gram is a must nowadays🤣)
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Hoping to get back on track with some kickass workouts while simultaneously STUDYING FOR FINALS AND WRITING PAPERS🙂🙂🙂🙂
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Wishing myself and everyone out there in school GOOD LUCK🤓
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#healthyideas #healthyhabits #healthy #fitmen #fitguys #legday #legs #hamstring #calves #nocalves #mealprepideas #mealprep #preworkout #preworkoutmeal #supplements #bcaas #acaibowl #bpi #bodybuilding #gymmotivation #powerbuilding #dedication #trainhard #eatclean #cleaneating #photooftheday #fitnessaddict #diet #gymshark #gymsharkwomen
User Image mswendyleigh Posted: Dec 10, 2017 11:53 PM (UTC)

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With all that’s happened this week with the Thomas Fire, not eating great, and my asthma wanting to keep me from breathing, I didn’t have time (correction, I refused) to go to the store. This weeks #mealprepsunday is straight outta the pantry. #mealprep #mealprepideas
Breakfast: A hard boiled egg 🥚with @traderjoes Everything but the Bagel Sesame seasoning, and a #gingerbread @belvita biscuit pack
Lunch: Tuna salad with jalapeño, tomato 🍅 and pickle🥒, and a good ‘ol snack size bag of #nachocheesedoritos @doritos
Snack: @yoplaitusa light yogurt

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