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#mealprep6,910,799 POSTS

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User Image ladylunges Posted: Jan 22, 2018 8:40 AM (UTC)

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Who doesn’t love mug cakes? 😍
1🥚 egg | 5,0 gr fat |75kcal
1🍌banana | 18,8 gr carbs |86 kcal
30gr 🌾 oats | 20 gr carbs|126 kcal
Total: 287 kcal + cinnamon + 85% 🍫 + almonds ———
Lekker als ontbijtje of om mee te nemen naar je werk/studie! Let op het is vrij koolhydraatrijk 🤓 Eet het op een active dag 💪🏽
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#fitfood #healthy #carbs #protein #egg #gymlife #meals #breakfast #yummy #food #love #nature #fruits #chocolate #lunch #mugcake #banana #eggs #recipe #gym #bodygoals #mealprep #ladylunges
A reminder to our members that if you want to jump on board @alphanutritionvic awesome F45 challenge meal prep service then you must place your orders through their website by 12pm WEDNESDAY!! 💪🏻💪🏻 #mealprep #ordernow #cutoff #dontforget #f45challenge #fresh #convenient #delicious #clean #healthy #nutrition
User Image naturallygood.de Posted: Jan 22, 2018 8:39 AM (UTC)

vitamix
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Ich wünsche euch einen guten Start in die neue Woche und hoffe, ihr habt was schönes vor. Ich stelle gerade die neuen Rezepte für die kommenden Clean Eating & Meal Prep Workshops zusammen, die in Kooperation mit @vitamix laufen und am Wochenende in Frankfurt starten. Ihr dürft euch auf leckeres Essen freuen 😋 Und natürlich auch wieder auf eine pralle Goodie bag 😅Alle Infos und Termine sind auf dem Blog. Leider gibt es nur noch wenige freie Plätze. Deshalb, da wo es noch geht, schnell anmelden. Ich freue mich auf euch ☺️ #cleaneating #workshops #workshop #issdichfit #mealprep #gesundessen #gesunderezepte #zuckerfrei #gesundesessen #gesundleben #healthylifestyle #frankfurt #berlin #stuttgart #hamburg #köln #bewusstleben #naturallygood #iamnaturallygood
User Image hannasfitnessmeals Posted: Jan 22, 2018 8:38 AM (UTC)

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Eat clean,train mean and you’ll get lean 💪💪 @mouussaaa_ with his weekly meals
User Image thegreenapronmnl Posted: Jan 22, 2018 8:38 AM (UTC)
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User Image swhappy2018 Posted: Jan 22, 2018 8:38 AM (UTC)

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Old faithful, rapid breakfast - Arla protein pot and apple (1.5 syns). I’m trying baked potatoes in the slow cooker to freeze for lunches and have a batch of chicken & veg soup on too. Things are always so much easier when I’ve prepped ahead!
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#slimmingworld #weightloss #motivation #sw #foodoptimising #fooddiary #accountability #onplanjan #protein #pinkladyapples #mealprep
Check out these bad boys from this great newly discovered take away joint called @86_hashtag up in Greensborough that combines a burger shop/ a souvlaki joint/ and a fish n chip shop all rolled into one mecca for all the fat food delights you could possibly ask for 😄

They most definitely rock the classic old school flavours but with new school ideas and I know for a fact we're gonna be working on something VERY special in the coming weeks so give em a follow n keep your eyes peeled for something seriously ultimate to come 😉
Dinner and lunch prep 🙌🏼 clean fried rice , slendier rice with vegetables, 2 eggs and tuna . Seasoned with garlic and chili 🌶 🥦🌽🥚🍚🍽 #cleaneating #mealprep
User Image kim_sivertsen Posted: Jan 22, 2018 8:36 AM (UTC)

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I don't understand how i had time to get shit done throughout the week before i started mealprepping.
Now i literally make half if my food and suplements for the next 5 days on sunday night, freeing time to do other things 💪😎 And they say training and nutrition is time consuming 😂
#hrsportsperformance #kristiansandstrongteam #kst #hardcoredealer #fitnessgrossisten #swedishsupplements #trecnutrition #selfomninutrition #fitfast #strongman #powerlifting #powerbuilding #fitness #bodybuilding #gym #gymlife #mealprep #mealprepsunday #food #nutrition #time #qualitytime #success #win #trainer #coach #bearcavetrening #foodporn #ocd #lifestyle
User Image feed_urmston Posted: Jan 22, 2018 8:35 AM (UTC)

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We LOVE Mondays and so should you! A chance to start a new week, fresh start and kick start your goals!
It’s been an early one at FEED this morning meal prepping, and we are fueling the day with coffee topped with coco messages 😅

Open 9-6pm today, see you soon!
Call ahead and pre order on: ☎ 0161 747 8257

Let’s get social:
Facebook @feedurmston
Twitter @feedurmston
Instagram @feed_urmston

Got a question? Meal Prep Enquiry?Email - feeduk@outlook.com

#mealprep #monday #morning #prep #coffee #brunch #breakfast #morning #goodmorning #coffeemorning #fitness #health #cleaneating #lovemondays #newstart #newgoals
User Image mackenziebaker_ Posted: Jan 22, 2018 8:35 AM (UTC)

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DIET HACK⠀

The mind can play games on us when we diet. So we need to stay ahead of the game, by out smarting ourselves. ⠀

As we reduce our intake of calories, our appetite and hunger increases inversely. It's our bodies way of trying to restore homeostasis by telling us it wants more food. This can make dieting life not only hard, but also miserable. One way you can help combat this is, by using strategies to trick yourself into think you're having a lot of food. ⠀

One effective strategy is to use smaller plates and eating utensils. The food to plate ratio is larger giving off the impression of a larger meal, and the use of smaller knifes, forks and spoons forces us to eat slower which; ⠀
-Increase levels of mindful eating. ⠀
-Gives fullness signals a little more time to catch up. ⠀
-Promotes greater digestion and digestive health. ⠀

Next time you enter a calorie deficit, slowly start implementing this technique into your meals to help you get through it and stay compliant to your calorie deficit. ⠀
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#fitness #fatloss #gym #nutrition #cleaneating #flexibledieting #food #diet #workout #fitfam #bodybuilding #coach #health #coach #foodie #instafood #foodporn #training #muscle #personaltrainer #sydney #fasting #coaching #nutritionist #macros #calories #protein #mealprep #gains #macnutritionuni

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