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🦃Happy thanksgiving🦃from ALL of us at Key 🔑 Nutrition.
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We are so thankful for all of our amazing clients who trust us with their health, our wonderful families who support our crazy schedules and of course our incredible team! Without all of these people, my dreams wouldn’t have become a reality.....so thankful for all of you.
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We have so much to be thankful for this year. What are you most thankful for?
User Image wswency Posted: Nov 23, 2017 3:10 PM (UTC)
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wswency 25s ago
噚晚返到屋企已經過咗12點,跟住快快手手預備今日嘅午餐同晚餐,點知至發現淨返一件三文魚同埋未溶雪嘅雞胸 🤦🏻‍♀️⋯⋯咁就唯有夜晚食dry🤨
#食dry其實都可以 #都夠飽
#日本豆腐勁滑滑 🤤🤤🤤
#keepondiet #keepitup
#delicious #lunch #dinner #Mealprep #cleaneating #strictdiet #egg #carrots #purplecarrots #sweetpeppers #avocado #brocoli #japanesebeancurd #restday #到今日真係好眼瞓 #早抖 😴😴😴
Thankful indeed, S/O to our babes over at @agathos.athleisure 💕 made local, made easy!
PROMO CODE: "FITGIRLNASH" 20% off. 💥👊🏽 invest in yourself. Love yourself.
Happy Thanksgiving!🦃🍽👨‍👩‍👧‍👦👫 Pumpkin spice smoothie here, nbd🎃•

My holiday to-do list:•
☆go to the gym, because it's a scheduled shoulders/core day & I like working out💪•
☆drink a nutrient-dense veggie based smoothie, because I like those post-workout🥛•
☆go enjoy homecooked foods & wine with people I love🍷❤•
☆not engage in guilt-laden, negative self-talk surrounding this holiday of eating, because I'll do whatever TF I want😜 #youdoyou

Make it a good one, you guys! Happy Thanksgiving!🙋‍♀️💛•






#mentalhealth #therapist #balance #selflove #positiveselftalk #cbt #selfcare #exercise #workout #healthy #depression #fall #anxiety #anxietyhelp #thanksgiving #thatsdarling #psl #pumpkinspice #cleaneats #paleo #paleoish #veggies #mealprep #foodprep #love #destigmatize #mentalhealthawareness #bodylove #bodypositive
User Image aspirer_inspirer Posted: Nov 23, 2017 3:10 PM (UTC)
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When an Architect Fitness Head Cooks 🙃
Yep.. I can make healthy food taste and look good 👌🏻
Meet my protein-based desert bowl made of #optimumnutrition mix of whey and casein with yogurt (T: 30g protein), 1/4 of a banana (7-8g sugar), 1/2 a 🥝 kiwi (3-4g sugar), and mixed nuts 🥜 (25g; 150kcal, 17g fat, 7g carb, 2g fiber, 2g sugar, 5g protein), and a spliff of cinnamon :) #foodporn #foodlover #foodforfuel #fitness #health #mealprep #fitlife #onteam #protein #eggs #fitfood #foodgram #lifestyledesign #nutrition #foodprep #architect #art #design #carbs #leanbulking #gymlife #desert
User Image dailyveganmealprep Posted: Nov 23, 2017 3:09 PM (UTC)
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This recipe just saved our lives lol! Check out her IG stories for the play by play 👏
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From @veganyackattack - "Need a last-minute cranberry sauce recipe?❤️ I just whipped one up in my IG stories! Spiced Cranberry Pomegranate Sauce, to be exact. 😍
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RECIPE:
•2 cups fresh cranberries
•1/3 cup pomegranate seeds
•1/2 cup orange juice
•2 tablespoons turbinado or coconut sugar
•1/8 teaspoon ground cinnamon •Pinch of ground ginger
•Pinch of salt
DIRECTIONS:
•Place cranberries, pomegranate, OJ, and sugar in a small pan, and simmer over medium heat for five minutes, covered with lid.
•Add cinnamon and ginger, cover and simmer for 5 more minutes, stirring occasionally (until all cranberries have popped).
•Remove from heat and season with salt, to taste. Refrigerate until ready to serve!
++++++++++++++"
User Image tupperificlady Posted: Nov 23, 2017 3:09 PM (UTC)
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Last chance for $12 for 2pk of Lunch-it Bento style containers. Order goes in tomorrow. Canada only. Email transfers accepted. Ships direct to you.
Email tupperificlady@gmail.com to order or if you have questions. You can visit my facebook group Nettie's Tupperware Central.

#mealprep #lunchtime #bentostyle
User Image fitnfabwithgab Posted: Nov 23, 2017 3:07 PM (UTC)
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PUTTING IN THAT WERRRKKK BEFORE I EAT MY TURKEY! 🦃😂
User Image my_mealprep Posted: Nov 23, 2017 3:06 PM (UTC)
my_mealprep
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HAPPY THANKSGIVING! 🦃🥧🍂🍁😍We are so grateful for you. Here's a promo code to spread the #Thanksgiving joy, and to show you our appreciation!
*Promo code is valid until Sunday, 11/26, for online orders of $100+ only* Enjoy the holiday! #turkeyday #mymealprep
User Image virginia_sherman Posted: Nov 23, 2017 3:07 PM (UTC)
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#Repost @thefitnesswife365 (@get_repost)
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#heathlylifestyle DOESNT HAVE TO BE BORING‼️ cut calories but still enjoy... boil carrots and mix with your sweet potatoes 💥 I️ promise you and no one else will know the difference ‼️ want all the calories today NO PROBLEM USE THE CARROT TRICK WITH LEFT OVERS TO HELP GET YOU GET BACK ON TRACK #thefitnesswife365 #teamtank #teamtankdiva #mealprep #healthyisyummy
User Image wholesomeadventure Posted: Nov 23, 2017 3:07 PM (UTC)
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Goodmorning to all my turkey 🦃 people!!! Happy Thanksgiving! 😊 This morning I went to a "turkey burn" boot camp class and came home to have my breakfast casserole and iced coffee. 🤗 Have a great day y'all! Peace ✌🏻 and blessings 🙏🏻
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#whole30 #wholefoods #wholesome #wholesomefood #lifeafterwhole30 #wholesomeadventure #food #foodie #thanksgiving #breakfastcasserole #breakfastlover #mealprep #icedcoffee #masters #turkeyburn #burnbootcamp #healthyfood #healthyeating #healthylifestyle #dogmom #dogsofinstagram #happythanksgiving #peaceandblessings #thankful #givethanks
User Image ashleylindafit Posted: Nov 23, 2017 3:06 PM (UTC)
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This is what a few days of juicing looks like! Ha! I have NO space for food in my fridge. I took a few reboot recipes from @joethejuicer book! I am not doing a reboot...just incorporating a few into my diet!
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#eatclean #healthyeating #nutrition #weightloss #healthylifestyle #juice #juicer #joecross #fit #fitfam #fitness #fitlife #caloriecounting #fruit #mealprep #detox #healthy #diet #joecross #healthychoices #protein #vegetables #macros #raw #weightloss #weightlossjourney
Definitely thank-full today 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
people typically skip breakfast to save room for dinner buttt this can lead to overeating and be as stuffed as the turkey 🙈 eat a hearty breakfast full of protein and fats to keep your blood sugar steady until the big meal! #happythanksgiving
User Image fusionmuscle Posted: Nov 23, 2017 3:06 PM (UTC)
fusionmuscle
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Happy Thanksgiving to all our American friends.🇺🇸 May you and your families enjoy the holiday together.🙏 #thanksgiving
User Image thefitnesswife365 Posted: Nov 23, 2017 3:06 PM (UTC)
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#heathlylifestyle DOESNT HAVE TO BE BORING‼️ cut calories but still enjoy... boil carrots and mix with your sweet potatoes 💥 I️ promise you and no one else will know the difference ‼️ want all the calories today NO PROBLEM USE THE CARROT TRICK WITH LEFT OVERS TO HELP GET YOU GET BACK ON TRACK #thefitnesswife365 #teamtank #teamtankdiva #mealprep #healthyisyummy
User Image bigkftf Posted: Nov 23, 2017 3:06 PM (UTC)
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Feels great when you see a change but even better when other people notice. #mealprep #hardwork #idgt #youarewhatyoumakeofyourself #ftf #notevenclose

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