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#mealplan1,157,734 POSTS

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User Image rob_trainer_hebert Posted: Jan 18, 2018 10:01 AM (UTC)

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My ❤️making my old bike feel loved. This was our last ride on her before I picked up new bike. Her name was Betty. #motorcycle #lastride #timhortons #mylove #myloves #ridefree #bepositive #californiadreamin #cruiser #tattoo
User Image all4womensa Posted: Jan 18, 2018 10:00 AM (UTC)

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Tasty! Healthy lunch or dinner recipe for Teriyaki Chicken with a homemade sauce

Find out how to make this:

Get all the recipe details on All4Recipes.co.za!

http://all4recipes.all4women.co.za/recipe-items/teriyaki-chicken-recipe

#BeHealthy
#CleanEating
#Delicious
#EatClean
#EatWell
#Food
#Foodie
#Health
#Healthy
#LoveYourBody
#MealPlan
#Nutrition
#Wellness
#Yummy
#Yum
#TheHealthyLife
#All4Women
User Image greenandgrowingthings Posted: Jan 18, 2018 9:54 AM (UTC)

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Meal planning has been an integral part of creating a greener kitchen for us. With intentional shopping and meal preparation we are no longer letting beautiful produce fade away in the crisper and have learned to stretch every scrap of deliciousness from our food. I've shared some tips and tricks on my website that might help you start meal planning if you don't already or perhaps to tweak the system you have already. (Link in profile)
User Image jcarterpt Posted: Jan 18, 2018 9:57 AM (UTC)

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Meal plans....and why I don't agree with them! .
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I get asked all the time "Do you do meal plans?" and my reply is.....No because its out of my remit as a personal trainer, I can't prescribe you a meal plan as I'm not a dietician. .
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Imagine if I was to give you a meal plan you probably wouldn't stick to it anyway and if we're wanting to see long term lasting results, it isn't going to be sustainable for you to stick to. I would rather my clients use a wider variety/range of good quality foods to hit their daily protein, carbohydrates and fat at first. .
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So in my opinion meal plans aren't for everyone....
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However some people like sticking to a structure, weighing and measuring out their food. .
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I think that depends on where they are on their fitness journey, someone who is new to the gym probably isn't going to adjust to sticking to a meal plan, someone who has trained for months/years or has experience on how to manage their nutrition might find a meal plan a lot easier from the start.
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#FitnessGoals #Progress #Results #FitnessJourney #Fitnessmotivation #nutrition #mealplan
User Image divroospv1 Posted: Jan 18, 2018 9:56 AM (UTC)
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Book your Pitch Vision session now and improve your cricket skills. 2018 can be your year to shine. 🏏
Packages available for:
• Teams
• Schools
• Individuals
(Pitch Vision Report, Exercise plan & Meal plan included)
#cricket #sport #fitness #getfit #fitfam #fitnessmotivation #mealplan #exercise #improve #train #sportsmen #bowling #batting #newyear #newchallenge #2018 #southafrica #pv1 #pitchvision #green #fortheloveofthegame #tbt #thursday #like #follow #instagood #share
User Image mslouellachan Posted: Jan 18, 2018 9:55 AM (UTC)
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I love prepping meals!! Made these all last night and can last up to 4 days!
Mongolian Beef with Boiled Egg & Brown Rice• Steamed Garlic Broccoli • Pad Thai • Shrimp Gyoza with Fried Rice • Grilled Chicken Pesto with French Beans • Noodles with Grilled Tofu • Meatballs with Roasted Vegetables • Long Bean Adobo ❤️🔥
User Image exp.jafood Posted: Jan 18, 2018 9:50 AM (UTC)

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Morning all! I’m slowly getting back into the routine of this. I’ve got a easy breakfast recipe for tomorrow #breakfast #coffee #mealplan
User Image kursusmakanku Posted: Jan 18, 2018 9:44 AM (UTC)

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"Karna di SUPER SAMBAL itu yang PEDAS SAMBAL nya bukan OMONGANNYA" 😄😆
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Waktunya KULINER nech,
Eitzzzzs abis itu JANGAN LUPA sama Teh Pembakar Lemaknya ya! 😍 karena Ibarat piring neeech, abis makan ajah kita cuci kan biar lemak nya gak menempel lama-lama disitu😄
Nah begitu juga lah usus mu. . .
Apalagi kalo tiap jam kamu makan terus, ya bertumpuk donk yaa lemak nya. . .
Jadi harus kudu di bersihin laah shay....😉
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Kamu Mau??? Tetap makan enak tp gx Gemuk????
Ya Langssing dulu. . . 😍
Yuk aku bantu programnya. . .

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#decivicclub #kursusmakan #kursusmakanku #dietsehat #makanbanyaktetapkurus #bodygoals #konsultannutrisi #mealplan
User Image tmfitness7 Posted: Jan 18, 2018 9:41 AM (UTC)

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Starting my day with a nice hearty breakfast filled with protein, carbs and good fats! Cause some days oats just don’t cut it 😋 fuelled and ready for a day of Personal training, workouts and yoga 🧘‍♀️💪🏻 .
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#breakfast #poachedeggs #wholegrain #beans #cookedbreakfast #healthybreakfast #healthyfood #healthyeating #balance #balancedlifestyle #yummy #foodisfuel #protein #carbs #goodfats #fitness #fitfood #foodie #foodspo #mealprep #mealplan #mealideas #weightloss #fatloss #fittips
User Image sharkmthrfkr Posted: Jan 18, 2018 9:38 AM (UTC)

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I like finishing my back workout with this isolation exercise.
Back training:
-3 sets of one arm pull down on a machine
-3 sets of deadlifts -3 sets of lat pull down wide grip, cables -3 sets of lat pull down narrow grip, cables
-3 sets of bent-over rows
-3 sets of this exercise up here, whatever is called 😄 #6pack #ukbff #mensphysique #musclemodel #ifbb #bodybuilding #gymlife #inspiration #muscle #mensphysique #mealplan #bodybuilding #diet #physique #fitnessmodel #ripped #backworkout #fitness #abs #fitfam #aesthetic #fitnessfreaks #lifestyle #gymfreaks #instafitness #motivation #traininsanegymwear #dangaleru

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