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カタコトキッチン@荻窪
22?23?年前にお世話になっていた柳谷社長が経営しているカフェです。

先日、久しぶりにお会いできました。もうすぐ還暦だそうで、忙しそうなのは昔と変わらずですwww
現在は雷鳥社という出版社の代表でもあり、ちょうど立ち上げの時に働かせていただいておりました。

当時、右も左もわからない私に編集やライターのノウハウ、楽しさや大変さなど様々なことを教えてもらいました。(経理だったんですけどね・・・) あれか二十年以上経ちましたが、またこうして文章を書くというスタート地点に戻ってきたのも柳谷さんのもとで経験したことが
やっぱり忘れられないのかなーと感慨深いです。

柳谷さんは来春で全て引退して、新たなステージに向かうそうです!私の周りの60代はみんなアクティブ!負けていられませんねwww

ちなみに4年前、私に小説を書くことを教えてくれた師匠は広島人のカープファンでや柳谷さんも広島人のカープファン・・・広島人に縁があるようです・・・ #ランチ #美味しい #lunch #delicious #yummy #Japanesedishes #Japanesefood #meal #supper #instafood #foodstagram #foodphotography #tokyo #japan
ロシア上空🇷🇺
雪降ってそうな雲☁️
#nofilter 👍🏿 今回は #アエロフロート
にて
#モスクワから #サンクトペテルブルク に。
東京大阪間ぐらいのフライトやのにミール出てきた😦
#マイレージ
は貯めない派なので、
(どのアライアンスも使うので)
あまり気にしてへんかったんやけど、
今回からSUのマイレージを登録👍🏿
年末もまたSU使うし、正直KL,AF,KE,DL...スカイが1番使うからとりあえずSUで登録😩
他のキャリア使うと加算率全然違うし、ロシア赴任中しかSUとか使わん気するけど、ロシア国内はSUかS7やろうし、と思って👍🏿
これを機にJLのマイレージも登録🤣
一時帰国は多分JLやし、
S7もマイレージたまるしで😝
さて今日も1日頑張りましょう✈️ #аерофлот #аеропорт #россия #санктпетербург #командировка #самолет #russia #moscow #stpetersburg #airport #aircraft #inthesky #meal #sandwich #aeroflot #bussinesstrip #MOW通信 #海外生活 #海外 #海外暮らし #飛行機 #空港 #出張
Kimchi fried rice + beef marinaded in bulgolgi sauce! 🍚🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthy #healthyeats #cleaneats #cleaneating #fitfam #gym #eat #eatclean #foodporn #feedfeed #f52grams #homemade #diet #healthyfood #dietfood #foodie #aesthetic #aesthetics #onthetable #meal #mealprep #yummy #nutrition #latergram #throwback #nomnomnom #asian #asianfood #food #health
14 hour shifts make me super hungry 🐷
Wish me luck 🤞🏻
Breakfast:
70g oats
Raspberries
@myproteinuk vanilla flavdrops
Cacao nibs
Lunch:
Tuna pasta bake with peas and broccoli
Dinner:
Chicken breast
1/2 pack @tildarice brown basmati and wild rice
Spinach
Carrot sticks
50% less sugar and salt tomato ketchup
Snacks:
1 banana
20g almonds + cashews
@grenadeofficial cookies and cream protein bar
@califiafarms cocoa noir coffee with almond milk







#eat #meal #mealprep #strengthfeed #strongnotskinny #fit #fitspo #fitfam #fitness #fitgirl #fitnessmotivation #motivation #food #foodie #foodporn #foodlover #foodstagram #gains #girlgains #lifestyle #loveyourself #health #healthyfood #healthyeating #healthylifestyle #protein #oats #coffee #vegetables #selflove
The recipe for today lovelies. Chicken Fajita Roll-Ups

Serves: 3 Servings
INGREDIENTS
• For the Marinade:
• 2 Tbsp olive oil
• Juice of half a lime
• 1 clove garlic, minced
• 1 tsp. chili powder
• ½ tsp. cumin
• ½ tsp. dried oregano
• ½ tsp. salt
• Pinch of cayenne pepper (optional)
• 2 Tbsp cilantro, chopped
• For the Chicken:
• 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick
• ½ red bell pepper, sliced
• ½ yellow bell pepper, sliced
• ½ green bell pepper, sliced

INSTRUCTIONS
1. In a small bowl, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
2. For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip to the next step. If using chicken breasts, slice them longways into 2 even slices and firmly pound the chicken using the smooth side of a meat tenderizer to an even thickness of about ¼ inch.
3. Place chicken cutlets into a large resealable freezer bag and pour marinade over top, making sure they are completely coated. Allow chicken to marinate for a minimum of one hour to overnight.
4. Once chicken has marinated, evenly place 6 bell pepper slices in the middle of the chicken cutlet, roll up and secure with a toothpick. Repeat this step until all the cutlets have been rolled up and place seam side down in a prepared baking dish.
5. Brush tops of chicken with remaining marinade and bake, uncovered, at 375 for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!

#cleaneating #leaneating #healthyfood #recipe #nutrition #cleanrecipe #eatcleangetlean #healthydiet #breakfast #lunch #dinner #meal #food #yum #fit #healthylifestyle
คะน้าขาเห็ดหอม 🤗🙋🏻‍♂️ #กินเจกัน
Just received some positive feedback and we had to share! Thank you @all_the_way_food for your support, recommendation and shoutout! We hope to see you in the near future 😎

#juliosumhlanga
#wheremealsandmemoriesaremade
#happyclient
Come to Julio’s Umhlanga and try our tasty Vegetable platter which consists of a selection of fresh vegetables (deep fried crumbed mushrooms, jalapeño poppers, haloumi cheese and chips served with a white sauce) 🌶
Also don’t forget today’s special:
R69.99 for Half a Chicken and R109.99 for a Full Chicken! 🍗

All our main meals come with 1 complimentary side dish (Chips, Rice, Veg or Milho Frito) 🍚 *This special is only valid on Tuesdays so don't miss out!
#vegetarianplatter
#tastytuesday
#juliosumhlanga
#portuguesechicken
#wheremealsandmemoriesaremade

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