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Our True MCT is vastly superior to coconut oil as it comprises of only the key medium chain fats C8 and C10 - these are instantly converted into ketone bodies to assist in creating nutritional ketosis – therefore improving cognition and fat burning. It takes 18 teaspoons of standard coconut oil to receive the amount of medium chain fats found in 1 tablespoon of our True MCT. Try a teaspoon or more in between mealtimes to help regulate blood sugar, lower insulin, and for a quick burst of energy. #thriveinamodernworld #highperformance
User Image lavkarbomedhanne Posted: Jan 16, 2018 9:00 PM (UTC)
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Fikk plutselig lyst på litt brødmat til å ha pålegg på. Så da ble det en pakke med sunnere fiber brød fra funksjonell mat med litt vri. Har i litt mer frø og væske + topper med hakket gresskarkjerner 😍 frokost imorgen dette😍
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#funksjonellmat#sunnerefiberbrød#lavkarbobrød#lavkarbo#lchf#utensukkerogmel#glutenfri#sukkerfri#utenraskekarbohydrater#mct#mctolje#egg#fettkaffe#eggefaste#fettnok
User Image cassianova Posted: Jan 16, 2018 8:58 PM (UTC)
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@epicbar chicken bone broth, @onnit French Onion #MCT and @sietefoods chips for lunch while snowed in to my @airbnb in #Austin
User Image mommalowcarb Posted: Jan 16, 2018 8:48 PM (UTC)

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Check out these yummy cookies I made with @legendaryfoods Pecan Pie Nut Butter!

Pecan Pie Cookies

Servings: 24
Prep Time: 5 min
Cook Time: 8 min

Ingredients:
1 stick butter
1/2 cup @legendaryfoods Pecan Pie Nut Butter
9g Monk Fruit
1 tbsp Truvia Brown Sugar Baking Blend
1 Egg
1 tsp Vanilla
1/2 cup Coconut Flour
1/2 cup Almond Flour
1/2 tsp Baking Soda
1/2 tsp Baking Powder
1 tsp Salt

Instructions:
Preheat oven to 350F
In a bowl, beat together the butter, nut butter, monk fruit, and baking blend until incorporated.
Add the egg and vanilla and mix together.
In a separate bowl, blend together the coconut flour, almond flour, baking soda, baking powder, and salt.
Add the dry mixture to the wet ingredients and mix until combined.
Form the dough into 24 tablespoon sized balls.
Put the balls on a parchment lined sheet pan 2 inches apart.
Gently press each ball down but do not completely flatten.
Put the pan in the oven and bake for 7-8 minutes or until the cookies slightly brown.
Remove and let cool on the pan before enjoying!

Calories: 92
Fat: 8.2g
Carbs: 3.6g
Fiber: 1.8g
Protein: 2.1g
User Image _ilgrigio.net_ Posted: Jan 16, 2018 8:43 PM (UTC)

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Una folle giornata racchiusa in 4 scatti. Girare un corto, fare lezione, scoprire di dover sgomberare la stanza prima dell'arrivo dei muratori domattina. #stravolto #notimetowaste #mct
Coffee to help you kick-ass through the day 👊🏼
Iced is our go-to this summer! 😍
The man @thechriseldridge knows 👌🏽
User Image vitasmart.usa Posted: Jan 16, 2018 7:33 PM (UTC)
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NO MORE EXCUSES.
We are proud to announce that we will carry @cleaneatzofficial Meals in store beginning this week. Check out the available options below.
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🍗BBQ Chicken w/ Red Potatoes - (Cal 285 F 3.5g/C 27g/P 37g)
🍖Beef, Sweet Potato, Green Beans - (Cal 400 F 7g/C 28g/P 35g)
🍗Cilantro Lime Chicken - (Cal 447 F 7g/C 53g/P 43g)
🍗Skinny Chicken - (Cal 313 F 5g/C 28g/P 39g)
🥗Tex Mex Bowl - (Cal 400 F 14g/C 43g/P 28g)
🍗Thai Chicken - (Cal 410 F 8.5g/C 41g/P 41g)
🍖Brisket Twice-Baked Potato - (Cal 360 F 16g/C 26g/P 28g)
🍗Chicken Parm - (Cal 439 F 7/C 45g/P 49g)
🥗Chipotle Chicken Bowl (Cal 410 F 6g/C 48g/P 41g)
🍖Pepper Steak (Cal 360 F 8g/ C 42g/P 30g)
🍗Teriyaki Chicken (Cal 386 F 4g/C 41g/P 42g)
🥙The Arnold Steak Wrap (Cal 506 F 14g/C 62g/P 33g)
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🍳Farmhouse Omelette (Cal 282 F 10g/C 23g/P 25g)
🍳Steak and Eggs (Cal 270 F 6g/C 21g/P 32g)
🍳Veggie Omelette w/ Turkey Bacon (Cal 187 F 7g/C 13g/P 18g)
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🍖Keto Beef (Cal 238 F 10g/C 11g/P 26g)
🍗Keto Chicken (Cal 238 F 5g/C 9g/P 39g)
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#vitasmart #concordnc #charlotte
#mealprep #food #eatclean #healthy #nutrition #supplements #beef #chicken #breakfast #lunch #dinner #paleo #crossfit #keto #diet #weightloss #muscle #gainz #fitness #exercise #carbs #protein #fat #mct #onthego
User Image clairevanraalte Posted: Jan 16, 2018 7:15 PM (UTC)

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Happy birthday to an amazing boyfriend....yes I did get him a dinosaur card 🦕🦖❤️
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#birthdayboy #boyfriend #nevertooldfordinosaurs #dinosaurs #love #mct
User Image the_ketonurse Posted: Jan 16, 2018 7:12 PM (UTC)
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Where are my ☕️PEPPERMINT MOCHA fans?! 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️🙋🏾‍♀️ Lately I feel like my kitchen has become a science lab! 👩🏼‍🔬Truly though, if you are going to sustain a new WOE...you have to be willing to experiment with new things to find what works for you. AND TODAY IT WAS THIS 🙌🏼🙌🏼🙌🏼🙌🏼 I wouldn’t joke with you...this was better than my calorie and fat laden Peppermint Mocha from the coffee shop I used to adore! .
Recipie is in the second pic but seriously shout out to @giantsports Keto Cocoa, @torani for their macro friendly syrups, and @sportsresearch for their collagen peptides!! You all are the real MVP 🏅
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#keto #ketodiet #ketosis #ketosisdiet #ketogenic #ketogenicdiet #ketolife #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #bulletproofcoffee #mct #giantsports #sportsresearch #torani #coffee #theketonurse
User Image ketoandco Posted: Jan 16, 2018 7:01 PM (UTC)

eatketolent
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Make @eatketolent a morning ritual and invite a #ketoloving friend!
User Image healthy__delights Posted: Jan 16, 2018 6:55 PM (UTC)

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Did you know that coconut oil is a rich source of MCTs (AKA Medium Chain Triglycerides), a form of saturated fatty acid that has many health-promoting benefits including heart support and improved weight management!
User Image a.estheticmct Posted: Jan 16, 2018 6:57 PM (UTC)

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so i have decided to use this account again? i’ve changed it a bit though i’m going to try and be as active as possible :) x
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#lfl #f4f #gaintrain #gaintrick #gainpost #gainfollowers #gainlikes #followforfollow #like4like #duhitzmark #fanaccount #markthomas #mct
User Image awardinglife Posted: Jan 16, 2018 6:53 PM (UTC)

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I’m a #scrapethesides kind of girl...and sometimes,I lick it 😳 👅 #smartsupps #postrun
User Image panamikeg_fit Posted: Jan 16, 2018 6:29 PM (UTC)

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Para los habladores haters, envidiosos y ahuevados. Si quiere criticar critique pero si deseas intentar llamarme fuera de mi nombre debes utilizar mi título. “Magister”. Si no conoces a una persona no debes asumir y porque mi español no es tan bueno tampoco indica el nivel de mi educación y sabiduría. Hablen con personas que me conocen como a @rocarterjr @arod0104 @prado.boris @ginadelacuesta1 antes de hacer el error de cager en un hueco oscuro por ser envidiosos... acepto críticas pero no acepto insultas sin validez!!! Y encima de esto tengo más credenciales y años de experiencia en entrenamiento personal. No me la se toda porque todos los días aprendo algo nuevo, en la carrera de fitness, pero jamás me debe confundir y comparar a CHARLATANES. Nuevamente le digo no hagas el error de confundir mi humildad con ser un LEON🦁. #fitnessbook #theSystem #librodesalud #elSistema #regalodenavidad #ejercicios #motivation #fit #results #burnfat #quemargrasas #health #workout #training #entrenar #salud #losefat #cleaneating #HFE #Healthyfats #healthyliving #life #PTY #resistancetraining #goodfats #dedication #mct #health&fitnessessentials
User Image felipeferreira.edf Posted: Jan 15, 2018 12:25 PM (UTC)
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Um brinde pra você que me deixou uô uô valeu o favor uô uô queria te agradecer mas não posso descer um beijo pra você😘🎶 #magnatasfest 👑🍻 #barranova #sunset #praieiro #friends #mct #bailosola #cervejagelada #fds #tqr

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