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#mcfit1,175,139 POSTS

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Das ist kein Schweiß, das ist mein Fett, was bitterlich weint! 💪🏼💖💪🏼
Endlich konnte ich mal wieder so richtig trainieren wie ihr seht! Jetzt schon Urlaub zu haben ist super. Geschenke hab ich auch schon alle, wobei eins noch in Arbeit ist... Morgen werden erst mal mit @lisa_hlmg und @healthychrissy_ Kekse gebacken! 💖🎅🏼
#hamburg #training #fitness #mcfit #workout #schweiß #sweat #nike #quotes #picoftheday #selfieoftheday #fitnessgirl #legday #happygirl #❤️
User Image fit_teacherbn Posted: Dec 18, 2017 2:48 PM (UTC)

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Today's workout as a French teacher😂🤣
@diawak #ootd #gym
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10min warm up treadmill
- squats 4 sets
- lunges 3 sets
- bench press 4 sets (50kg)
- scott curls 3 sets
- crunches and plank, side plank...
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CARDIO: usually I run outside twice a week but today it's really cold and icey.. Soooo.. 30 min treadmill 10km/h - 11km/h
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#fitnesslifestyle #fitteacher #french #france #nike #justdoit #mamba #basketball #fitness #fitgirl #fitgirls #squats #girlswithmuscle #girlswholift #fitfam #fitspo #gymlove #flex #legs #cardio #workout #monday #mondaymotivation #mondayfunday #mcfit #fit
User Image mom_on_the_move Posted: Dec 18, 2017 2:44 PM (UTC)

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TRAIN YOUR MIND AND YOUR BODY WILL FOLLOW💋
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cleanse📎 meditate 📎exercise📎repeat
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#Humble✔️#Blessed✔️#Positive✔️ #Everyday is a #blessing.

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