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Plotting and planning our annual 30 Day May Yoga Challenge!!!
Are you up for it?
#maychallenge
🎉CLASSES @ PLUS FITNESS ELLENBROOK🎉 🌟🌟 Don't forget, we run small group classes for all members ... 14 ACROSS EACH WEEK TO BE EXACT! 🌟🌟 They will get you back into the swing of things after the silly season and motivate you to reach your 2018 goals 💪

Comment below or call the club on 6296 7666 in staffed hours for more info ✌

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
User Image shelleministries Posted: Jan 8, 2018 9:46 AM (UTC)

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It's easy to allow Satan to speak to our minds about our past, about what we did yesterday or even an hour ago. But Jesus is my righteousness. He's your righteousness. Without Jesus every horrible thing that Satan speaks to our heart is true about us. But when we accept Jesus as our Savior He made us righteous through Him. It’s nearly impossible to move forward when we are constantly looking behind us. God is a forward moving God. So, the answer becomes why are we putting a comma where God through Jesus has put a period. “He doesn’t treat us as our sins deserve, nor pay us back in full for our wrongs.
As high as heaven is over the earth, so strong is his love to those who fear him.
And as far as sunrise is from sunset, he has separated us from our sins.” - Psalm 103:10-12 (MSG)

#goodmorning #jesus #husbandandwife #godfirst #aladiesheartblog #christian #christianwife #christianwoman #christianblogger #blogger #empoweringwomen #encouragement #marriage #maychallenge #inspire #womanofgod #womenonamission
#faith #bibleverse #biblequotes #jesus #jesuslovesme #love #dontbeyourself #followchrist #truth
User Image pokemon._.bulbasaur Posted: Jan 4, 2018 12:02 AM (UTC)

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User Image pokemon._.bulbasaur Posted: Jan 1, 2018 4:11 PM (UTC)

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First post of 2018! Happy new year!
⚠There are still a few days left to attempt our December club challenge ⚠ 🔷 Here's our member Gemma having a go! 🔷 💪💪"Hold the bell by the horns" 💪💪 ... how long can you hold the kettlebell directly in front of you by the kettlebell horns? Males hold 12kg and females hold 8kg 👍 PRIZES FOR WINNERS! 🎉 See staff or PTs to record your time 😊

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
🎉SMALL GROUP CLASS TIMETABLE 2018🎉 🌟🌟Commencing Monday 8th of January 2018 🌟🌟 (see registration sheets in club for classes on until Saturday 6th of January) 🔷 Few time changes to the evening classes but otherwise all classes remain the same 🔷 🌟🌟 Stay tuned for more awesome classes we will be bringing to the club in 2018! 🌟🌟 @plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
🎉🎉WE'RE OFFICIALLY 2 YEARS OLD!! THANKS FOR AN AWESOME 2 YEARS PLUS FITTERS! 🎉🎉 We've met some of the best people in Ellenbrook and seen some fantastic results in that time too 😊
We hope you all have a wonderful and safe 🌲🌲Christmas and New Year 🌲🌲... looking forward to seeing new goals reached in 2018! 💪
From the team at Plus Fitness Ellenbrook ✌ "I personally just want to thank each and every one of you for making my job the best job in the world! I have met some of the most wonderful people who motivate me every day - everyone has their own fitness journey and reasons for getting started with us at Plus Fitness Ellenbrook. I feel so special that I get to start those journey's for all our members and then have our personal trainers continue to lead you and assist you with smashing those individual goals. It is a pleasure chatting to you all and getting to know you personally... I know I have made many life-long friends. Take care over the festive season Plus Fitters. Manager, Vanessa"

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
User Image crossfitmalmo Posted: Dec 21, 2017 3:06 PM (UTC)
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Hear, hear! Registrering öppen för May Challenge, ett av CF Malmös flaggskepp! Tävlingen går av stapeln 12-13 maj 2018 - in på Boxpeak och anmäl dig till en av årets i särklass bästa tävlingar (ingen partiskhet alls!) NU! ”Lag om två, tjej+ tjej eller kille+ kille. Inga mastersklasser, inga andra indelningar.
Alla mot alla helt enkelt. ”- kan det bli annat än bra?

Läs mer på May challenges Facebooksida, och följ för löpande information! #crossfitmalmö #360functionalfitness #thebatcave #maychallenge #maychallenge2018 #boxpeak
🎉🎉 Kickstart the new year and kick off the guilt from the silly season! 🎉🎉
Contact our PT Aidan now on 0437 560 003 lock in the awesome deal below - limited spots available :) Take a look at his Facebook Page link for more information about what he can do for you! 💪

https://m.facebook.com/FunctionalStrengthFitness/

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
ATTENTION!!!! END 2017 With PLUS FITNESS ELLENBROOK

FREE HEADPHONES FOR ALL ELLENBROOK AND SURROUNDS RESIDENTS.

That Right! Sign up now and get FREE BLUETOOTH HEADPHONES! &
PAY NO MEMBERSHIP FEES UNTIL NEXT YEAR💫💫
Offer Ends 30th DECEMBER 2017 SAVE$200 The EARLIER you join the MORE you save🎄🎉🎁🎈
✅ Pay NO December fees (Save $60)🤑
✅ No Joining Fee (Save $100)🤑
✅ Free Fitness Assessment (SAVE $60) 🤼‍♀️
✅ Free 4 Weeks Training Program🤼‍♀️
✅ FREE Group fitness classes included
✅ No Lock-In Contracts
✅ Free timehold Email - ellenbrook@plusfitness.com.au
Ph: 08- 6296 7666
CLICK the link below 👇🏻👇🏻 and join online now-
https://express.ffapaysmart.com.au/ddr/JoinOnline.aspx?AID=6B07CBB3178D78B0 Or come into club during staffed hours

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
Hey Team, >>>>>>>>>RESULTS TIME!!!!!!***************** Hope all is going well, training hard and not overinduldging!!!! Today I would like to share some of the results with you that a powerhouse couple acheived in my recent 12 week transformation.

Lisa and Lance have been training with me for a few years now, but decided to step it up before Christmas!!!! In the 12 weeks,

Lisa lost a total of 4.8kg, an impressive 23.5cm in total, including 7cm around her hips!!!! Not only that but she can now manage 12 Deficit/Depth Pushups on her toes!!! Now that is Strength. Great work... Very happy.

Lance lost a total of 18.9kg, with just over 15cm loss around his waist!!! Also to add to his achievements, he managed to complete a 200kg Deadlift for a single rep... I personally think he had another rep in the tank!!! But never the less very happy with that... >>200 CLUB<< Both Lisa and Lance run extremely busy lifestyles, which meant their training times usually consisted between 4am and 6am!!!!!! Even training ona Sunday!!!! Now that is Dedication😊😊 They never made an excuse, and their results reflected all the consistency, discipline and hard work that they put in, with both the training and nutritional component.

Congratulations and well done!!! May this be the stepping stone to bigger and better achievements!!! Andrew

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
Hey Team!!!!! Just letting you know, that I will be taking on a limited number of individuals who are motivated to get the new year started for the better!!!! I am running a 6 week challenge..... with small prizes for the hardest worker and best results!!! Christmas is a big festive time which can slow down or even stop you in your Fitness journey tracks...... IF.... you let it.

I WILL NOT..... I have decided to include a discounted Personal Training Package to get you motivated and back into training and healthy habits!!!!! Unlike my 12 week transformation program I ran in August....This 6 week challenge will be about results!!!! It is only a short amount of time.... so let's go as HARD AS YOU CAN. MAKE RESULTS HAPPEN!!!! IF YOU ARE MOTOVATED AND READY FOR RESULTS, I WANT YOU ON THE TEAM!!! Included.... - 10x 45minute Personal Training sessions!!!
- Nutritional Support and Advice
- Exercise and Training Programs
- 7 Day support... (Basically me on your case for the 6 weeks).
And more......... If you are interested and would like to know more, come and see me down the Plus Fitness Ellenbrook Club or send me a message.

GET MOTIVATED, GET FIT, GET HAPPY & GET BETTER!!!! START THE NEW YEAR BETTER!!!! Andrew

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers
User Image atlantavibe_ Posted: Dec 15, 2017 3:37 AM (UTC)

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Mary Norwood May Challenge Atlanta Mayoral Race Results In Court
ATLANTA – Two county boards of elections recounted all of the ballots in the Atlanta mayoral contest. The outcome still put Keisha Lance Bottoms on top. In fact, just eleven ballots changed with the net impact of a single vote difference. Ms. Bottoms, a city council member maintained her margin of just over 800 votes. The challenger Mary Norwood, who also serves on the city council, was not happy with the way the recount was conducted. She complained before hastily leaving the elections building, that staffers simply put the ballots back through the machine. Norwood wanted ballots inspected and hand
#@piecesfoundclothing, #amazon, #atl, #atlanta, #atlantavibe, #atlantavibe, #atlantavibe_, #baidu, #bing, #duckduckgo, #exclusive, #facebook, #google, #instagram, #linkedin, #marynorwood, #maychallenge, #snapchat, #trending, #twitter, #yahoo, #yandex, #yjctv, #youjustcaughtthevibe, #youjustcaughtthevibewithatlantavibe, #youtube
AtlantaVibe©
🌟🌟 Our AWESOME member Steph attempting the club monthly challenge 🌟🌟 💪💪 "Hold the bell by the horns" 💪💪 ... how long can you hold the kettlebell directly in front of you by the horns of the kettlebell? 🔷 Males hold 12kg
🔶 Females hold 8kg
⚫ Prizes for both male and female winners! 🔵 PT or Staff to record your attempt 😀

@plusfitnessellenbrook #memberachievement #weloveourmembers #plusfitness #gym #gyminellenbrook #ellenbrookgym #exercise #muscle #workout #musclegains #muscle #health #healthy #healthybody #healthymind #clubchallenge #maychallenge #classes #classtimetable #classesellenbrook #groupclasses #groupclassesellenbrook #circuitclasses #circuitclassesellenbrook #smallgroupclasses #personaltraining #ptsessions #ptoffers

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