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🔺Maximuscle On Tour 🔺
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Wicked @maximuscle strength session run by @bicepsandbronzer and @olima_omega this evening down at @oneldnstudios with @alexrenniefit. It was good fun to take some time to build upon basic strength skills with those that have been doing this a lot longer than I have.
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There is always room for improvement in everything you do. The only thing more expensive than education and learning from others is ignorance. So I'm a huge believer of getting the best out of yourself, by regularly pinpointing your weaknesses, speaking to someone who knows better and addressing them before it's too late 🤛🏽
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Exciting News - Across February and March, I will be joining up with @maximuscle to instruct a strength and conditioning class down at @oneldnclub every other Saturday morning - for more details on how to sign up, go to the @oneldnclub website and look out for Maximuscle On Tour or message me directly.
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#maximuscle #oneldn #strength #training #londonfitness #fitfam #workout #strengthandconditioning #fitnessjourney
Ya gal is feeling STRONG tonight! 🏋🏻‍♀️ What a fantastic way to tie up the week - a free powerlifting class courtesy of the maxxin @maximuscle team who not only put on the LEGENDS @bicepsandbronzer & maxi champ @olima_omega to teach us how to powerlift, but gifted us a LOAD of fab freebies.
From powders to protein bars, I am Maxxed out [to the Max]! Thank you team 🙏🏻 In other news, I managed a PB tonight of a 65kg deadlift for reps and a 35kg squat press (also for reps!!)🥇. AND I was featured on @maximuscle’s channel but best part of the night... @bicepsandbronzer called me a Legend on IG story! 😱😵💃🏼🏆 #happythursday #gainsforgals #girlswhopowerlift #pb #liftingpb #girlswhogym #girlswholift #girlgains #keeplifting #maximuscle #champs #weareONE
Some slow muscle ups after my 100 Pull ups this evening, rep Three was not happening 😂 #muscleups #ringmuscleups #bodyweightworkout #maxiontour #maximuscle
User Image woolly91 Posted: Jan 18, 2018 8:20 PM (UTC)
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Tried A Maxi Muscle Promax Lean Bar Today 😋
Cookie Dough 🍪
Flavour & Texture Was Spot On 👌
I Rate This 10/10 🤩
#proteinbar #cookiedough #maximuscle #energyboost #makinggains #fuelthebody #goodchoices #healthyliving #trainingvibes #build #growmusclesgrow💪🏻
User Image beasley_fitness Posted: Jan 18, 2018 7:43 PM (UTC)

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12 min EMOM 💥⏱
Squat Clean + Front Squat
85% of 1 Rep max
Smash It 🔥👊 #beasleyfitness
User Image maximuscle Posted: Jan 18, 2018 7:20 PM (UTC)

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NEW YEAR. NEW PHYSIQUE. GET SWOLE
Want to be more like @woleadesemoye, here's his Get Swole training plan, for back & arms 🔥
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Pull Ups Neutral Grip | 6-8 reps | 4 sets
Barbell Bent Over Row | 8-10 reps | 4 sets
Single Arm Dumbbell Row | 8-10 reps (each side) | 4 sets
Rope Straight Arm Pull Downs | 8-10 reps | 4 sets
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To see the full training plans, visit the link in bio
🎥: @surbs 📍: @oneldnclub
User Image conormurray9 Posted: Jan 18, 2018 7:17 PM (UTC)

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My @maximuscle fitness goal for 2018, what’s yours? Comment below! #maximuscle #maxiontour 👊🏽
User Image clare.mairead Posted: Jan 18, 2018 7:15 PM (UTC)

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high bar squats with a dodgy pause but look at my arms😍😍 thanks for the #maximuscle t-shirt @fightingfitmanchester :) 6 x 2 @ 110kg
User Image jordmcl Posted: Jan 18, 2018 5:33 PM (UTC)
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355kg/783lbs equal squat PB, much better than last time 🔫 Although the most impressive thing was getting from the bar to this weight in 15 mins 😂 rushing before clients 😂.
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Second time this week squatting 350+, very tired body from volume and bodybuilding, so I am very pleased with this 😊 I have no idea what I will squat at #RIG18 next week with no peak and still training, but can't wait to have some fun 😁 .
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Some things I need to address after this comp to improve, so looking forward to that 👏.
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@powerandfitnessgym
@maximuscle
@liverpoolbarbell
@gbpowerfed
@nwpowerlifting
@squatchamps 🔫.
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#powerbastard #liverpoolbarbell #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #ukbff #ifbb #npc #wbff #powerliftingaustralia #likeforlike #girlswhopowerlift #squat #squats #wod #training
@maximuscle are doing a bit of work with @fightingfitstrength and gave us some of these. With most protein bars I’d rather eat the wrapper but these were really nice. #maximuscle #protein #gainz #gains #nutrition #health #gym #manchester

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