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M O N D A Y * B L U E S
Have a good one everyone! 💙
Metamorphasize Mondays! So Much energy and Hard work in The MPT home, Clients Giving us their all and up For any Challenge we put out, LETS Keep it up and Push Ourselves, After we push ourselves make sure To Recover well! Happy Monday All!
#metamorphasizept #mptfamily #metamorphasize #personaltrainer #mptteam #ourhome #fitness #lifestyle #youcandoit #makethechange #itsalifestyle #myteam
Who else has the Body Pump Bug?? ❤️
DW CREW I'm covering for @samantha.law this morning who's in? 🏋
10.30am DW Milton Keynes
See you there for a great 60 minute workout 💪🏽
#lesmillsbodypump #repeffect #makethechange #tone #burncalories #ilovebodypump
If a place you're at makes you unhappy, JUST LEAVE, if the relationship you're in isn't feeling right, JUST MOVE ON, if the job you're at doesn't cut it, RESIGN IT, if you aren't happy with the person you are, the people around you, the choices you are making, the circumstances, if you need change for the better MAKE IT FKN HAPPEN ✔️Move🔛 #JustBe #excusi🙊#highervibes #strength #courage #makeithappen #moveon #growth #realiseyourpotential #knowyourworth #believeinyourself #belief #faith #transition #lifejourney #trustyourgut #goodvibes #getridofnegativity #makethechange #happinessinthisspace
Man skal altid starte dagen og særligt ugen med at gøre noget godt for sig selv :) i dag er det #kajak og brunch inden ugen skydes igang for alvor. Det giver mental og fysisk balance. #copenhagen #msinsight #life #happy #makethechange @msinsight @bryggensspisehus
Always great training with this guy @nooksproject
Learnt so much training with him! It’s the reason why I made this account - to share with you guys my journey, my knowledge and my experiences! Want to help like-minded people get fit and strong! 🔥💪👁👅👁 #fitness #muscle #bodybuilding #calisthenics #aesthetics #fitnessmotivation #postworkout #flexingday #chestday #myjourney #yourfitnessmotivation #makethechange #bestshapeofyourlives
Did you know it takes 26 seconds for cosmetics to be absorbed into the bloodstream? Do you know if the ingredients in your cosmetics are harming you and causing underlying issues to your health?

Talc is used as a filler to absorb moisture and is one of the most common dangerous ingredients found in conventional cosmetics. You can imagine how dangerous talc is when thousands are suing Johnson and Johnson for their baby powder product containing talc causing ovarian cancer. This is SCARY & only 1 of the long list of bad ingredients found in makeup.
8/22/17 Article in NYT: "In what may be the largest award so far in a lawsuit tying ovarian cancer to talcum powder, a Los Angeles jury on Monday ordered Johnson & Johnson to pay $417 million in damages to a medical receptionist who developed ovarian cancer after using the company’s trademark Johnson’s Baby Powder.

Frighteningly, on a chemical level talc is nearly identical to asbestos. However, many cosmetic companies as well as the Food and Drug Administration feel it is safe for use, despite a 1993 report by the National Toxicology Program stating that talc caused tumors in animals.
Looking to clean up your makeup & go green but don't know where to start? Finding a green beauty subscription is a great way to start your transition to toxic free makeup & I HIGHLY suggest #terimiyahirabeauty by @terimiyahira. High quality performance makeup with integrity! 🔥🔥🔥 The Persistence blush in the "do it Today" box is a dupe for NARS Orgasm & the eyeshadows are pigmented and go on like a dream.
The "Find your Fire" box was easily one of my favorites so far. My favorite eyeshadow color is a dark brown color but it needs to be the right tone & depth. I've been on the search for "my perfect" clean dark brown eyeshadow and this nailed it for me!😭🙌🏻🏆😜
Add a beautiful, build-able rose gold cream highlighter and great brush and i'm living🙌🏻☺️ Super satisfied with this monthly subscription box & It's made going green a fun and easy transition for me.
The ULTIMATE weekend: the best sound healing I’ve ever experienced, pastel pink sunsets, hiking, rock climbing, crystal healing, coyote spotting, juicing, meditating and more in the magical land of Joshua Tree, and the incredible world-famous sonic sound structure @integratronofficial and I’m very grateful, blessed and inspired after a truly magical weekend✨I can’t explain exactly what went down, but it’s safe to say, I am not the same person I was when I left 3 days ago!
_____

Sending love to my London tribe, missing you ALL and I hope I’ll see you at LifeTonic LIVE to pass on all these good vibes and healing on Thursday night (tickets jodyshield.co.uk/events) ✨🙏🏻✨#lifetonic
Introducing @biomed_emporium Q10 Tissue Oil. It improves skin elasticity and stabilizes overactive collagen fibers stretching within the skin. Safe to use during pregnancy! .
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#tissueoil #pregnancy #stretchmarks #collagen #Q10 #capetown #southafrica #healthy #health #weekend #sunday #goodproducts #skincare #biomedical #today #makethechange #monday
Feeling inspired by my new Self Journal by @bestselfco from @lindsayjuneglassman 🤗The journal has you set three result goals to chase over the next 13 weeks of your life and guides you through putting a plan in place to meet those goals. Let me tell you, I'm very excited for the journey ahead! I definitely recommend this if you want to make some positive change in the world - starting with YOU🏃🏼‍♀️ #makethechange #goals #becomingyou #bestself
First step of living in a toxic free home is !!!! Throw away toxic cleaners! I’m on a quest to detox our house and live more toxin free! I have been researching lately about what toxic chemicals can do to your body healthy and life and it’s starting to freak me out ! I have been suffering with allergies a lot lately and all these toxins seem to make them worse! Over the next few weeks I’ll be taking steps to take our house to a toxic free zone!
Step 2 : ordered toxic free products
Step 3 : check air quality and mold spores
Step 4 : try our best to be as toxic free as we can be learning more and more each week!
If your keen to do it with me let me know how you go!
Toxic air and mold can cause so much issues with health! Allergies, cancers, asthma, sinus to name a few!!!! #toxicfreeliving #airquality #makethechange #toxic #nomoretoxins #fitness #fitfam #fitnessmotivation #toxicfreehome #nomoretoxins #fitmum #healthyfam #healthyhouse @nourishedlife thanks for all your products on line !
Motivation Monday 👍🏼💪🏽😊 Everyone loves the idea of making a wish. A wish for change, a wish for better health, a wish for a better body. The reality is wishes don’t make dreams come true. Action makes dreams come true. Take action, make active change and leave the wishing for romance and birthdays. #silverstonesuccessfulfitness #motivationmonday #motivateme #motivation #health #fitness #mindset #personaltraining #workout #newyou #betteryou #makethechange #morethancardio #fit #fitfam #gymtime #getfit #gainz #getstrong #gym #fitspiration #training #personaltrainer #shredded #gobeenleigh #strengthandconditioning #strengthandendurance #followback
If you could buy feminist earrings that could change the lives of females in need would you? I’m working with some very talented minds to bring this vision to life. Have a look at the link in bio and let me know what you think? 💫 📷 by @maggieontherocks

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