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#makeachange558,585 POSTS

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User Image jojotillgbp Posted: Feb 21, 2018 5:22 PM (UTC)

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Trotsade alla mina rädslor idag! Körde ett tennispass i enbart shorts och sport BH. ➡️FUCK IT!⬅️ Är trött på att skämmas över min kropp 🤘. Några minuter senare kastade även den danska medelålders kvinnan på planen bredvid också tröjan 💪. Så GRYMT! #tillsammansärvistarka
User Image ashfit.irl Posted: Feb 21, 2018 5:17 PM (UTC)

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❗Long post alert❗ Can you tell what's in this truck? Chickens. I got stuck behind one of these on my way to work this morning. The amount that I see EVERY SINGLE MORNING is appalling. I'm not a pushy person, but have a fucking heart. To have animals treated this way is ridiculous. I'm not telling you to become a vegan, but do SOMETHING! Make some type of difference!! Have meatless Mondays, make more ethical choices, learn about what you are actually eating for crying out loud!!!!! Even if everyone cuts out meat for ONE DAY a week that will make a difference. Just think about it. If you do decide to make a change, please let me know! I want to celebrate and congratulate and share how awesome of a person you are!! I may not have tried every product out there but if you have questions please feel free to ask me. The most important thing we can do is educate others so that they WANT to make a difference.
User Image jessica.falk Posted: Feb 21, 2018 5:15 PM (UTC)

6
0 Hudson
Idag skriver en av Sveriges främsta journalister, Anna Shimoda om min dotter Rockys historia och vår låt Make A Change på sin blogg.
http://www.shimoda.se/till-forman-hjarnskadefonden/

Som ambassadör för Hjärnskadeförbundet Hjärnkraft och som låtskrivare och sångerska känner jag mig idag stolt.
Det känns som att Sverige faktiskt, äntligen är redo och vågar öppna ögonen för det som kan vara förödande för barn och ungdomar som drabbas av skada och sjukdom.
Under rätt många år har jag föreläst för att sprida kunskap och därigenom skapa förståelse kring barn och förvärvade lätta hjärnskador som finns, men inte syns.

Den 14 mars föreläser och sjunger jag i Bollmoradalens kyrka kl. 19.00 om Rockys och vår historia. "Konsten att le när livet rasar"

Snart 50k på musikvideon på Youtube som RockyLi redigerat.
#sverige #kunskap #förståelse #nymusik #våga #shimoda #media #hjärnkraft #barn #levnu #kommunicera #rädslor #fears #singersongwriter #story #kids #rättigheter #skola #bris #barnkonventionen #skolinspektionen #musik #musicheals #makeachange #rockyli #jessicafalk
User Image therealslimsissi Posted: Feb 21, 2018 5:07 PM (UTC)

4
0 Moon
Well lookey what I just read 👉🏽 “Today more and more people want to be entrepreneurs, and network marketing provides the means to be in business for yourself, but not by yourself. Technological advancements and evolving e-commerce platforms have allowed network marketing companies to give their distributors tools to easily expand their business. Online ordering, 24/7 access to training, and no need for inventory, are making it easier than ever for network marketers to succeed.” 👏🏽👏🏽


Y’all! 😱 The opportunities are ENDLESS! Who wants to know more about how to use this completely free market to build a business that helps others + helps you!? ❤️ #winwin #helpingothers #getinorgetleft #makeachange #allnaturalproducts #holistichealth #dreamer #doer #worker #mama #workinmama #sahm #wahm #growth #selfgrowth #socialmediatools
User Image changemakersofficial Posted: Feb 21, 2018 5:03 PM (UTC)

ohhgodyess
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Hei, hei
Andrei
Tahame sulle õnne soovida
ja veidi luuletada proovida

Mentor oled super lahe
Sind iseloomustab su tahe
Palju, palju õnne sulle
Ikka teosta ideid hulle

Andrei on nii pikk
Vaevu paistab tema pea tipp
Tegelt meile meeldid sa väga
Ja loodame, et ei kao meie eludest ära

Love, Andrei Fanclub

#surprise #makeachange #changemakersacademy
User Image becauseicanfitnessnutrition Posted: Feb 21, 2018 5:02 PM (UTC)

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I've seen so many people say that "have" to workout because they ate like crap the day or meal before. First, food should be looked at as fuel. It energizes you and feeds your body to be able to go through your day (and this includes your brain). Moderation is key. It should also suit your athletic/daily needs. Second, exercise shouldn't be a punishment. It should be something you enjoy and makes you feel good.
If either one is making you unhappy perhaps it's time for a change.
Your fuel should be based around your daily routine. Your exercise should be something you enjoy. These are not always easy to figure out, but that's what trial and error is for.
#exerciseisacelebration #foodisfuel #everythinginmoderation #exercise #food #makeachange #enjoyyourworkouts #becauseican
User Image all4brazillian Posted: Feb 21, 2018 5:02 PM (UTC)

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User Image habitatsandiego Posted: Feb 21, 2018 5:01 PM (UTC)

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It's easy to support Habitat for Humanity thanks to #AmazonSmile! Shop at smile.amazon.com and Amazon will donate 0.5% of the price of your eligible purchases. Click the link in our bio to learn more. http://ow.ly/YaFQ30i9vfY
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#volunteer #volunteering #giveback #makeachange #community #nonprofit #nonprofits #cause #philanthropy #habitatforhumanity #sandiegohabitat #sandiego #sandiegocounty #annualreport #Amazon
User Image live.happy.be.healthy Posted: Feb 21, 2018 4:57 PM (UTC)

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Sorry for the lack of a motivational post early this morning. I found myself extra busy and had to choose between Instagram or extra workout time. 1 guess which way I went 😂 Sorry not sorry, Instagram 😅 Killed my workout today, now onto other things. Be excellent! #motivation #motivateyourself #inspiration #fitspiration #fitspo #fitnessmotivation #fitnessinspiration #circuittraining #basementgym #workoutmotivation #workout #workoutathome #morningmotivation #fitness #fitinspo #noexcuses #behealthy #begreat #nomakeup #onedayatatime #motivated #motivate #goodmorning #getitdone #fitnessgirl #getfit #accountability #makeachoice #makeachange #sorrynotsorry
User Image johannawhitebeauty Posted: Feb 21, 2018 4:57 PM (UTC)

johannawhitebeauty
15
0 Nashville
Learn to love yourself♥️ I have pudge, rolls, stretch marks, saggy skin, scars, etc. but I bore three beautiful humans in this body. 🍼 I’ve struggled with self acceptance. Loving my body for all of its beauty instead of tearing every ounce of it apart for what its not or may never be. I struggle some days with food. I try to stick to my healthy keto lifestyle but I’m human and I cave to my temptations sometimes. I try to workout 5-6 days a week but mom life and business consumes me some days causing me to go a week without a workout. I screw up, I fail, but I also do great, I eat right, I hustle and I push through. 💪 See, we all have our struggles. We all have our doubts, we all have our weaknesses, we all have people telling us we can’t do things or we will never be what we want to be. You know what I tell them? 😳 I AM powerful! I AM worthy! I AM beautiful! And I WILL get to where I want to be. Mentally, physically and financially. And THOSE are the people that I quickly brush off and grow from. I grow beyond their simple mindedness, I simply outgrow them. Surround yourself with beautiful, uplifting people who cheer you on through your good and bad, your struggles and successes. And make sure to LOVE yourself throughout your journey, even on your worst of days. Because THAT is where you find how amazing and resilient you truly are. ♥️🥊 #itsabeautifullife #loveyourself #johannawhitebeauty #supporteachothersdreams #bethedifference #makeachange #standupriseup #youarebeautiful #youarestrong #youarepowerfulbeyondmeasure
7 weeks to the day of hard work, consistency, and patience.

These are REAL results guys. No photoshop, no perfect lighting illusions,
Just real, attainable results.
And this is just the beginning! I’m already up 9.2lbs since January 3rd. Getting back into the habit of proper dieting, and hitting the gym everyday is hard after being out of it for 8 months. But if you’re serious about it, you will do whatever it takes and push through the discomfort of creating a habit again.

This is my passion, I love being healthy, fit, and sculpting the best physique possible.
The results I see in myself are amazing, and I want to help others see what they are capable of too.

Get in touch with me and let’s get you going guys! Why wait? Why think about it? Why put off being where you want to be? All of those things will only bring you regret. I only have 6 spots open. The first 3 get their training completely free! Yep, 12 weeks diet and workout routine, support, email access, free.

Don’t be the guy who hesitated and missed an amazing opportunity!
Email or DM!

Let’s do this.

#MakeItHappen

#GymShark66
User Image ds_importadosgyn Posted: Feb 21, 2018 4:15 PM (UTC)
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São apenas 5 minutos para se cuidar, e com os hidratantes masculinos esse momento se torna muito melhor.
Aliás, vocês sabiam que os nossos têm Aloe Vera?
É um componente que potencializa muito mais o poder da hidratação!
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