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User Image caseyncawthon Posted: Jan 24, 2018 2:16 AM (UTC)
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Haven’t read something this close to home in a while. 🔑 #truth
User Image blackgirlyoga Posted: Jan 24, 2018 2:17 AM (UTC)

benditlikelacy
blackgirlyoga
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#WeAreBGY DAY 4: Hatha Yoga with @benditlikelacy
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Hey yogis! I am trained in hatha yoga, which is all about balance and intention. The translation of “hatha” is effort. In all manifestations and phases of our journey, it is critical we show up for ourselves to the best of our ability. #MajorKey 🔑
This style includes asana (postures), pranayama (breathing exercises), dhyana (meditation), and other techniques to move us towards unification of the body, mind, and spirit. It is one of the older schools of yoga and has a lot of variety, which is why i love it! You can tailor your practice to your needs. Hatha yoga is for everybody!
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For today, don’t just share a photo of your sukhasana (“easy pose”), share a moment of your meditation. Full lotus isn’t necessary, only your mindfulness! Spend time with yourself and your breath. If you need some guidance, head over to my personal page (@benditlikelacy) and click my #linkinbio! Along with heading (my baby!) @blackgirlyoga, i regularly provide free online meditations and other healing tools on my website, thewellhealing.com. Happy meditating, fam!
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💚✨ Thank you for sharing Hatha Yoga with us, @benditlikelacy! 👇🏾Share your experience of today’s meditation below.
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Tag hosts: @miingini; @thiscurviyogi; @nieceypeace_; @yogawithminelli; @yogabybiola; @benditlikelacy
And our sponsors: @the.urbanvegan; @blkandgrn; @drenchedflorets
#blackgirlyoga
User Image mr.bunim Posted: Jan 24, 2018 2:04 AM (UTC)

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Fuck a vaca I feel better at work 🔥when times are hard you still gotta stick and hustle through it 💯 #ilovepanoramaboxhill #majorkey #alert #stay #motivated #everyday
User Image thatguyklove Posted: Jan 24, 2018 2:04 AM (UTC)

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Listen! Whatever you put in to your relationship is what you will receive. If you are continuously putting down your significant other then they will always be down and out. But if you give love, honor, respect, and positivity, your significant other will bloom beautifully!
Don’t treat your significant other for who they are but rather who you want them to become!
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#thatguyklove #relationships #marriage #dating #relationshipgoals #relationshipadvice #happy #happiness #love #lovequotes #king #queen #mce #wce #growth #growthmindset #majorkey
User Image homecook919 Posted: Jan 24, 2018 1:55 AM (UTC)
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Support your friends/family in their #superbowl52 experience by adding the #personalchef touch. #🏈 ___________________________________________________
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#HomeCook919 #raleighnc #raleigh #nc #majorkey #blessed #homecooking #🙏🏾 #2017  #entrepreneur #durham #foodie  #🔑 #work #catering #process #durhamnc  #selfmade #truecook #💯#nfl #entrepreneurship  #superbowl #superbowl2018 #newenglandpatriots #Philadelphiaeagles
User Image skeezydoesit Posted: Jan 24, 2018 1:47 AM (UTC)
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User Image vpower021 Posted: Jan 24, 2018 1:38 AM (UTC)
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The form was beginning to break here but it was my last set. And even though the last set wasn't pretty I'm still proud of myself because I can do 405 in multiple sets in which last year I did 1 set of 2 on a good day. I didn't touch 405 after hitting my max of 435 a d here I am now. Basically consistent hard work pays off. The small things add up and boom break through. And I wasn't others to feel same the joy that I get when I accomplish something. #VPOWER #vpowerfit #vpowerfittips #trainwithme #traindifferent #acecertified #acecertifiedtrainer #ufcgym #ufc #bethebestyou #majorkey #letsreachgoalstogether #striveforgreatness #beabetterversionofyou #beingthebestme
Crazy 8's it is!! 8️⃣Td was the 1st full day of quarter final action at the @australianopen and it did not disappoint. 🎾Unfortunately tho, world #1 ranked men's singles player and #1 world ranked wedgie picker, Spaniard, Rafael Nadal, went down in the 5th set w/ a v serious injury. He had to stop part way thru, which sent Croatian, Marin Cilic thru to the semi-final. Nadal is set to get an MRI tomorrow. ➡️ On the women's side of the house, you can actually watch German, Angelique Kerber take on American, Madison Keys RIGHT NOW. Kerber cruised thru the 1st set, but it's 4-2 in the 2nd. The American will need some powerful serves as a #majorkey 🔑in order to have a chance to come back in this one. 😏Enjoy watching them play under the ☀️while we're stuck in the 🌨. // #thegist
User Image starmillennials Posted: Jan 24, 2018 12:52 AM (UTC)

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Know this always & always know this. The mental fortitude to conquer your darkest day is ALREADY innate. Resilience is a Major Key that sits readily in your back pocket 🔑💪🏾✨! #mentalhealth #mentalhealthawareness #blackmentalhealthmatters #resilience #majorkey #blacktherapy

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