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Follow @tommyfoose 🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵For all of you that haven’t figured it out, I’m a jack of all trades. As soon as I got off work, I got a haircut, stopped by my parents and decided to squeeze out a good workout with my boy @ron91389
I’ve been sick as a dog all week, but decided it was a good day to get back at it. I normally bring a change of gym clothes but it wasn’t planned today. 💯🤷🏽‍♂️ #foosefitness #fitspo #fitness #muscle #gym #npc #body #bodybuilding #art #physique #classicbodybuilding #boom #personaltraining #onlinetrainer #onlinetraining #hardwork #dedication #sacrifice #diet #mealplan #macros #frontdoublebiceps #biceps #arnold #phoenix #muscle #veteran #hardwork #sacrifice #fuckpain
Everyday I flood my body with the nutrients from 30 #superfoods 🍒🍊 .
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Why wouldn't you⁉️
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#LYB #NutritionIsKey #vegan
MEAL PREP ✅
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(1) carrots (2) broccoli (3) jacket potato with @violife_foods cheese and low sugar baked beans (4) soya yoghurt with blueberries and raspberries (5) 2 clementines
What really is optimal?
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Is there a perfect training plan or is there perfect technique?
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Well in most scenarios I believe so, you find a lot of 'cookie cutter' training plans online which aren't designed for the k individual and has no specificity when it comes to their mechanics/limitations. So optimising a plan for you is always important IMO
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When it comes to technique, I believe execution SHOULD always dictate the load you use . If your doing a DB press, you want to think about where the muscle starts and where it ends. If you don't know the actions of a muscle, how will you really work it? Think for the pecs, it's to pull the upper arm across the body
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So as most people ask, how do I build a big bum or a big chest? My answer is usually very simple - learn to contract the muscle in its full contractile range and you will see some progress
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It's true what they say, the basics usually work so get good at them before you try to do all the fancy looking exercises floating about the Internet
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So think about this next time you're in the gym, is a rep just a rep?!

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