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#macromadness6,582 POSTS

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User Image caloriedetails Posted: Nov 19, 2017 8:51 PM (UTC)
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Monday #MacroMadness 🔥 Oatmeal = LIFE 😍
Creds to @nat_tilly
Both bowls absolutely divine, both nutritious, both “good”, both full of macronutrients! Both appear the same volume, but a very different (approximate) macronutrient make up! Looking to cut back? Bulk up with grated courgette and cook your oatmeal with water (and egg whites!), looking to gain, use milk, more oats, more healthy fats (@squareorganics popped grains bar!) and higher carb options like dried fruits and honey! 😍 YAS 🔥🔥🔥 (for taste, stevia drops are my GO TO!)
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Off to fuel up before my Body Boost Bootcamp 🙌 Busy busy Monday with clients and check ins, but managed a back/chest session and a nap... Naps are key to success.... and oats... right? 😉
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#Macros #Foodie #Oatmeal #SquareOrganics #Comparison #Lifestyle
User Image arielosland Posted: Nov 19, 2017 7:14 AM (UTC)
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Escaped with @amber.o18 for the weekend! Super thankful for some time together. #rad #supergirls #macromadness #huntergatherer #besties
User Image yansu_diving Posted: Nov 9, 2017 11:56 PM (UTC)
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G R E E N E G R E E N E ☘️ Alimeda ghost pipefish
Tulamben,bali
Underwaterphotography
Underwatermacrophotography
Divemonsters Tulamben bali
Let’s joint us , and spending your time to sharing about underwaterphotography style, just share . Create . Explore
Tulamben,macro
#bali #green #ghostpipefish #indonesia #scubadiving #underwaterphotography #scubadivingworld #underwaterpics #diveadvisor #sharing #mydivesite #scubadiverid #underwaterworld #divemonsterstulambenbali #divemagazine #photo #marinebiology #marinelife #macromadness #padi #paditv #shootout #divemaster #divinginstructor #divecourse #fundive #diveexplorer #yansuunderwaterphotography
User Image bloodfiresweat Posted: Nov 9, 2017 5:21 AM (UTC)
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All snuggled up logging my daily macros 😊

I'm a crazy gal who keeps an excel sheet of her food calculations instead of using an app like most people 😂 somehow I just prefer it more! I'm a little oldschool I guess 🤷

Do what works for you! If something doesn't feel right or it stresses you out, try a different tactic. It helps me to stay super on point by precisely measuring things and tracking my macros. For some, simply removing high fat and sugary foods does wonders as it is.
It depends on your goals and how much effort you are willing to put in.
Regardless, if you really want change, the food must follow some discipline along with your training.
But even if you train so hard you can get away with high fat and high carbs, it is still important to pay attention to things like cholesterol or if you are getting enough vitamins and minerals.

I personally find great importance in eating organic and cutting out any preservatives, antibiotics and hormones in meat or dairy, cancerous food dyes and other harmful additives to our modern food supply.

Be healthy and live strong!

We only get one of these squishy suits to carry our souls!

#macromadness #diet #diettips #perspective #fitness #bodybuilding #eatclean #getserious #fitspiration #healthyliving #healthylifestyle #goodchoices #loveyourbody #eatorganic #goodforyou #eathealthy #macrotracking #fitstagram #nutrition #important #healthy #healthtips #begoodtoyourbody #selfie #happywednesday #wearealmostthere #happy #confident #readyfortheweekend
Macro madness with the new £1 coin and the @fujifilm_uk X-E3 and 80mm f2.8 Macro lens with 2 x TC attached. Settings were: 1/200th sec, f16, ISO800 and 2 x @lumecube to light the subject, handheld... the OIS on this lens is INCREDIBLE!! A true macro lens has a reproduction ratio of 1:1, this means that objects will be life size on the cameras sensor. The 2x teleconverter enables you to have a macro lens and get a 2:1 reproduction ratio at the same working distance, meaning objects will appear 2 times larger than real life. @fujiholics @fujifeed @fujifilm_street @fujifilmeu @fujixlovers @fujifilm_xseries @fujixseries @fujifilmmirrorless @teamfujifilm @fujifilmglobal @fujifilmx_us @shootmirrorless @mirrorlessgeeks #fuji #fujifeed #fujilove #fujifilm #fujilife #fujixseries #fujifilm #fujifilm_uk #fujifilmxe3 #fujifilmxseries #shootmirrorless #mirrorlessgeeks #macrophotography #photo #photography #photographer #macro #macromadness #coinage #theresashot

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