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#macrogirlsclub1,104 POSTS

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User Image aafithappy Posted: Oct 16, 2016 5:02 PM (UTC)
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83* in October? I'll take it! Do you remember who you were before the world told you who you should be? Be you and live your life!#indiansummer #sundayfunday #brunch #ofcourseIatedonuts #chloe #zara #longshirts #patches #positivevibes #fitmom #npcbikinicompetitor #bikinicompetitor #macrogirlsclub
User Image ctdsports Posted: Jun 28, 2016 6:38 PM (UTC)
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Isolicious Pudding Pops?! Oh yeah!! Check out the recipe from @jadynelyse
www.ctdsports.com
・・・
I have been patiently waiting the arrival of my chocolate isolicious so i could try this summer treat! Sooo amazing
1 box oreo pudding
2 cups carb master milk
2 scoops #ctd #isolicious #cococrunch
Mix well pour into popsicle molds
Freeze for 5 hours
You have some amazing protein pudding pops!
19 grams carbs, 12 grams protein, .5 grams fat
I might be addicted.
Get your coco cereal flavored protein at www.ctdsports.com and use my code ** CTDJADYN30 ** TO save 30% off your order!
#proteinrecipes #iifym #iifymgirls #proteinpop #macroslayer #fitness #azfit #macrogirlsclub
User Image t.leefit Posted: Apr 24, 2016 8:06 PM (UTC)
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Mmmm yes please!! 😍😍😍
User Image shelbystra Posted: Sep 7, 2015 7:49 PM (UTC)
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Today I started my morning before work with an early workout!! I need to get back to the grind and stop making excuses!! I knew I wouldn't work out after work and a great way to start my morning!! Who is with me to recommit to their work outs and eating better? Or better yet both!?! #holdeachotheraccountable #liftedgym #backtothegrind #workoutbeforework #earlymorning #fitmom #ledbetter #macros #macrogirlsclub #fitfam #noexcuses #nopainnogain
User Image michellebarnesnpc Posted: Sep 2, 2015 6:28 PM (UTC)
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Shut the front door!!! @oreo Who thinks these will be good? Caramel Apple Oreos! 😛😛😛😛😛LOL #oreos I'm excited but nervous all at the same time! Lol 😜💕😜
Haha this popped up this morning on @musclesportmag page. It was the 2013 fall centerfold in #musclemag. Love my girl @tara_lynne_harrison aka Ivory! We had a great shoot that day with @ajjawa💕and @anna_jaworska_fitness
User Image michellebarnesnpc Posted: Sep 1, 2015 5:15 AM (UTC)
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Seriously✌🏼of my favorite things! My @arcticzero nightly sundae🙌🏽 (eaten with ZERO guilt) and my handy dandy food scale!!! 🍴💕🍴
User Image michellebarnesnpc Posted: Sep 1, 2015 2:55 AM (UTC)
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User Image michellebarnesnpc Posted: Sep 1, 2015 2:44 AM (UTC)
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Have you guys tried these? Sooooo good and they have a decent amount of protein in them. You can simply use water or add more protein by using egg whites and milk etc. I added a little sugar free caramel sauce mixed with sugar free syrup as the topper on these. YUMMERS!!! 🍴🙌🏽🍴
User Image michellebarnesnpc Posted: Aug 31, 2015 3:47 AM (UTC)
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Lavash bison burger with FF pepper jack cheese. Side dish is mixed organic greens with veggies. It's topped with reduced fat feta cheese and @bolthousefarms Ranch salad dressing! YUMMERS!!! 💪🏾😍💪🏾
User Image michellebarnesnpc Posted: Aug 30, 2015 1:44 AM (UTC)
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Get in my belly!!! 😋👅👏🏾👍🏽💪🏾😍💕✨ @arcticzero Cookie Dough & Salted Caramel #arcticzero ice cream with Oreo Thins, Sugar Free Chocolate Syrup and FF Whip! 🙌🏽💕🙌🏽
User Image michellebarnesnpc Posted: Aug 30, 2015 12:24 AM (UTC)
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I'm currently reverse dieting and I'm now up to 190g of carbs on my high day and 120g on my low day. I have steadily increased my fat intake for both my high and low days and will make another increase adjustment tomorrow. I've also decreased my cardio, so I'm down to 3-20 minute HIIT sessions per week. I've also been able to stay really close to my stage weight. I'm so beyond happy because ever since I incorporated #Flexibledieting into my life I feel like I've restored the balance I so desperately needed. I get to eat great foods that I love and they seem to love me back. I'm softer and fluffier and that's okay for now. With flexible dieting there's a little give and take but so well worth the trade off. I can tell my metabolism is really starting to improve and I think I might look a littler leaner and tighter than during my last competition. Yay!!! 🎉🎉🎉 Thanks for reading! 💕💪🏾😘