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What i recently discovered about meditation: it’s not just for enlightenment. Meditation is one of the most beneficial to calm the nervous system, reduce stress and start concentrating on self healing. When you let go of everything in your life and take a few minutes to just focus on your breath, with a fully present mind, we become harmonious human being 🙏🏻☀️ // so no matter how chaotic life feels around you, lay down in savasana, inhale and exhale... ☁️☁️☁️
User Image holowisewolf Posted: Nov 23, 2017 5:50 AM (UTC)
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Had a fun chest a tricep workout! 💪 Looking to make that bench big!!! 🏋 Need to show everyone what I'm made of at Nationals. .
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#gym #girl #lululemon #chest #triceps #purple #powerlifting #powerlifter #strength #fitness #goodlife #bench #weightlifting
🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨🎨
Painted some rocks, bugging my dog, watching The Challenge finale, having a drank 🍸, gonna break a world record tomorrow morning on my Peloton, no big deal 🤩 Happy Thanksgiving!
User Image herbachick24 Posted: Nov 23, 2017 5:43 AM (UTC)
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#workoutwednesday
HOLY 🤬 😂😂😂😂
This class tonight was amazing and kicked my 🍑 at the same time 😅 we did a 30 min AMRAP with 30 reps at each station or 30 calories on the skier and rower.. you have to work hard for the things you want in life and I want to be happy and healthy and confident in my skin so it’s going to take 80% nutrition and 20% fitness to make that happen! So proud of myself for taking this class and getting out of my comfort zone of just weight lifting 🙌🏼🤪
#workout #workoutmotivation #legday #cardio #abs #hiit #fitgirl #fitfam #lit #results #wod #nutrition #healthcoach #trx #kettlebell #gains #lululemon #herbalife #muscle #protein #proud #progress #wcw #humpday #entrepreneur #girlboss
User Image melodyyoga Posted: Nov 23, 2017 5:43 AM (UTC)
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Sale และ พร้อมส่งค่ะ
karma athletic tank
ผ้าดี มีฟองน้ำถอดได้ค่ะ
Size s (เทียบเท่า size 4-6)
รอบอก 33-35
ราคา 1800 บาท ส่ง ems ฟรีค่ะ #yogawear#yogacloths#absoluteyoga#yogaandme#fitwear#activewear#AYBKK#yogaleggings#yogapractice#ashtangathai#yogafly#yogathai#yogathailand#sportswear#yogaspace#yogabkk#yogainlove#sbn#sbntown#hotyogabkk#bangkokyoga#yogaoutlet#sportwear#fitnessbkk#lululemon #karmaathletic#yogatank
User Image hartrehab Posted: Nov 23, 2017 5:38 AM (UTC)
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CAT/COW ASSESSMENT ⚖️ 🤨
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So let’s talk about our backs. The cat cow exercise/mobility drill is a great way to assess movement of the spine. We want to have a fluid movement of both the thoracic (middle) and lumbar (lower) spine. .
When we don’t have this what we see is a compensation pattern, one area is stiff, and the other are is more mobile. So it's besically a game of balance.
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So let’s look at two examples. ✌🏼 FIRST 🙋🏻‍♀️ - movement primarily through the thoracic spine (midback), and chief complaint was low sacroiliac and hip pain. So part of our treatment plan in this case would be to explore mobility through the lumbar spine, which is predominatly fixated towards extension (anterior pelvic tilt) in this case.
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SECOND 🙋🏻‍♂️- movement primarily at the lumbar spine. There is barely any movement at the thoracic spine. Primary complain in this case was an onset of midback pain. We can see that the thoracic spine is fixated towards a flexed (kyphotic) position. So our treatment would be to promote more extension in this case.
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If you spend all of your time in one end of your range of motion, something has got to give. But by moving back to the other end, whether that be through manual treatment or mobility, we can offset the tension/restricitons that limit people in their day-to-day tasks.
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Tag someone with back pain! .
Comment which one you are! 🙋🏻‍♀️ or 🙋🏻‍♂️
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#myodetox #2017
#futureproofyourbody
User Image bionicbodies Posted: Nov 23, 2017 5:37 AM (UTC)
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Hello Thursday! Let's rise and shine and keep shining ⭐️⭐️ Bionic Bodies Aria Leggings will make you shine like a star taking you from to street. Available online👆🏼
User Image natchainsta Posted: Nov 23, 2017 5:37 AM (UTC)
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Knock mom’s Christmas tree over and ruin her day or nah? 😼🎄 #evilcat #lululemon #whywecanthavenicethings
User Image slippedy Posted: Nov 23, 2017 5:35 AM (UTC)
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User Image ninieyoga Posted: Nov 23, 2017 5:34 AM (UTC)
ninieyoga
upwardyoga
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Bleak Thursday before Black Friday.
It's raining so heavy outside I am stuck at @upwardyoga 😰. Spending some time upside down 🤸🏻‍♀️ after my Ashtanga practice before some quiet time outside inside 📿 with the second most amazing music background: rain 🌧. #scorpion #crossedleggedscorpion #crossedarmscorpion #upsidedown #inversion #armbalance #homestretchcrop #lululemon #lululemonmy #upwardyoga
User Image andergard Posted: Nov 23, 2017 5:32 AM (UTC)
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So there is a 'Gobbler Gallup' tomorrow in this tiny town no reg fees, no bibs, no timing. I can run this even though I took the fall off from racing right? No internet results=no real race right? #flatnicole reporting for duty.
#ragnarrelay #runhappy #lululemon
User Image 2ympodcast Posted: Nov 23, 2017 5:18 AM (UTC)
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The bigger YES you have, the easier it is to say no.

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