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#lookbetternaked52,190 POSTS

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User Image plantbasedsteve Posted: Feb 20, 2018 6:24 AM (UTC)

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User Image bowtiefitnessguy Posted: Feb 20, 2018 6:04 AM (UTC)

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This episode discusses the protein needs for distance runners/triathletes and other cardio dominant exercisers.
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Carbs are important for distance cardio, but so is protein. In order to spare muscle and improve training adaptations, adequate protein needs to be ingested. Ideally in the neighborhood of .7 grams per pound of body weight. This won’t make you bulky. It will keep your muscles from withering away during the long bouts of activity.
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#bowtiefitnessguy #scienceandsweat #earnyourfood #maketheeffort #fitfortheformal #lookbetternaked #cardio #cardioworkout #recovery #runners #triathlete #marathontraining #ironmantraining #moreprotein #bettertimes #improveperformance #longrun #cycling #steadystatecardio
User Image sexy_esty84 Posted: Feb 20, 2018 4:11 AM (UTC)

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I’m probably gonna Loose some followers for this one then again I might gain some either way 🤷🏻‍♀️ I did it my self 😎cuz I had no models willing to freeze their tits off tonight 😂😂 y’all know how nippy it can be....Please Don’t fry your skin in the beds or over expose your skin to the sun this #summer hit me up instead ..#nofilter #beforeandafter #norvell #airbrush #tanning #tan #tanlines #sunlesstanning #safetanning #summeriscoming #instantgratification #lookbetternaked #curvygirl #sexyesty #thickchick #bbw #bbwlovers #thickthighs #thunderthighs #tattoos #dgaf #photoshoots #esthetician #mobiletanning and #airbrushmakeup
User Image shanagan9 Posted: Feb 20, 2018 2:41 AM (UTC)
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🙌🏽🙌🏽🙌🏽
This is what I needed to see today. This is what all of us need remember each and every day. .
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Do your best. You’re going to fuck up sometimes because no one is perfect. Learn from your mistakes and celebrate the amazing shit you accomplish each and every day. .
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Remember if today wasn’t your day, tomorrow is a new one. Have some sweet dreams, wake up, make some delicious coffee, and conquer the hell out of your day. .
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#namaste #doyourbest #chicago #wrdsmth #dontbesohardonyourself
User Image tuna_rawfitness Posted: Feb 19, 2018 9:07 PM (UTC)

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I'm just here suffering for the gains 😔 second leg session of the day❗️sissy squats 😎 go checkout me and my teams insta @g_chasers 5 hungry athletes doing what we do best #rawfitness #teamGchasers #teamraw #lookbetternaked
My #sharethelove theme for February continues! Here is the THIRD tip in a series of EIGHT ways to start removing toxins from your life...⠀

TIP 3: DRINK MORE WATER⠀
Drinking 8 to 12 glasses of water a day hydrates the liver and kidneys and encourages toxins to leave the body. Lemon water and green tea are great options if you're tired of plain H2O. Heck, add ALL the citrus fruits - lemon, lime, and orange - all at once! Be a rebel. 🍋💚🍊😂⠀

Are you drinking enough water? How much do you drink each day? Comment below with your tips/tricks to ensure enough hydration daily! 💕⠀

#removetoxinsfromyourlife #purehaven #kristenbattistelli #KB #livelikeaboss #letsgo
I am SO excited! I found out this morning that I won the giveaway contest for a pair of handmade Bohemian Greek sandals from @inspireatcemeli! Say wha?! 🙆‍♀️
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Well, this just totally made my day. Go check them out! Cemeli is a fashion retail company with a social mission to support displaced children with education initiatives. The sandals are made by two sisters in Dubai who co-founded their sandal company together. Such great folks and causes! Love it.
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So should I take this #winningday as a sign that I should go to Greece?! I mean, I’ll have the shoes and all. That’s a good enough excuse, right?! I’ve never been! 🇬🇷👡🤷‍♀️😂💕✔️
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#cemeli #bohemian #greece #sandals #ineedavacation
User Image bowtiefitnessguy Posted: Feb 19, 2018 8:02 PM (UTC)

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I’m a little crazy about fitness! I firmly believe this country’s lack of fitness is costing us a fortune in medical care. I believe that a good diet and consistent exercise are prerequisites for lasting health and vitality. I believe lifting weights is the most important aspect to just about any fitness program, because it makes you physically and mentally stronger. You only get one body. Make the most out of what it can do!
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#bowtiefitnessguy #scienceandsweat #maketheeffort #fitfortheformal #lookbetternaked #earnyourfood #liftweights #livelonger #vitality #strength #health #healthcare #consistency #diet #mealprep #onlinetrainer #medicalbills #livefit
User Image aj_avitabile Posted: Feb 19, 2018 5:23 PM (UTC)
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I don’t think I’ve gotten a cut on a Monday my whole life. I was always a club kid growing up so I’d stick to the Friday night get laid fades 🤣 but today my man Wilson hooked it up. Just a lil tip, no one gets there cuts on Mondays so if you do, odds are you gona get a little extra attention 😉 I’ll take it. Happy Presidents’ Day. Lookin as fresh as Trump.
l TRAIN w/AJ |

#SuperLeague #CelebrityTrainer #PersonalTrainer #BostonTrainer #PrivateTrainer #GoldsGym #LifestyleCoach #Fitstagram #FitFam #Fitbody #Abs #Fitness #FitnessJourney #LookBetterNaked #FitnessMotivation #Boston #BodyBuilding #BodyGoals #Physique #GirlsWhoLift #Inspiration #Motivation #NPCCompetitor #FitnessModel #Shredded #Instafit #FuckYouPayMe #LIFTWithAJ

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