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User Image alexies1102 Posted: Feb 25, 2018 12:09 PM (UTC)

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User Image gladicefitness Posted: Feb 25, 2018 12:02 PM (UTC)
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I enjoy life when things are happening. I don’t care if it’s good things or bad things. That means you’re alive. Enjoy them both!!!! .
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#Live
#love
#behappy
#selflove
#grateful
#beautifulmoments
#GladiceFitness
#blessed
#godfirst
#iloveyou
#iloveme
#wellnesscoach
#idoherbalife
#herbalifeghana
#longlegs
User Image kulturlyft Posted: Feb 24, 2018 7:03 PM (UTC)
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Tips for tall lifters: widen your stance and work on your adductors. I’m gonna focus on the adductors here. Videos —>
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If your knee caves in, that’s a tell tell sign your adductors are weak. If you’re long limbed you will need to depend more on the adductors no matter what.
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Good news is it’s quite easy to strengthen the adductors enough to help your lifts. A month should be enough to see results. In this regard you can think of them as the opposite of the calves. #TeamNoCalves knows what I mean.
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Here’s three ways to train them:
1) The Adductor machine. If you have one at your gym, this is the easiest, do this for 3 x 20 reps. A good alternative is to do one set to activate your adductors before a leg workout and finish off with two sets after the workout.
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2) The Wide-Stance Squat aka Sumo-Style Squat, do this for 3 x 20 reps (to work on the adductors make sure to point your feet straight forward, and put pressure on the outsides.
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3) The Sumo Style Deadlift, do this for 3 x 20 reps (again, point your feet straight forward, and put pressure on the outsides).
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Light weight should be used both for Sumo Squat and Deadlifts. The adductors are more involved with around 50% of your max and less. Also try to go as low as possible as the adductors are more involved below parallel.
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For exercise 2 and 3 you can do the last set with as many reps as possible whilst keeping good form all the way.
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#LiftingTips #TeamLimbs #longlegs #bambilegs #weightlifting #adductors #quads #sumodeadlift #sumosquats #olympicweightlifting #powerlifting #fitness #crossfit #strength #squat #deadlift #strengthtraining #strength #bodybuilding #power #athletics #sportsperformance #strongman #barbell #lifter #training #noexcusesjustimprove #tyngdlyftning #lyftare #masterathlete
User Image butik_hannah Posted: Feb 25, 2018 11:48 AM (UTC)

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