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#londonfitness109,897 POSTS

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User Image lunch_and_lycra Posted: Dec 16, 2017 9:20 AM (UTC)
3 Aden
Things that contribute to a good run:
Devon air
Clear roads
Fresh legs
Being fuelled by Christmas dinner (number 1)
Things that don't:
Very frosty pavements & black ice ❄️😱
5 miles in the bank though, which of course means another portion of Yule log is mine... #balance #burntitearntit
User Image gosweat365 Posted: Dec 16, 2017 9:12 AM (UTC)

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Your bike ride was just a warmup yesterday, today is where the real thigh work begins. Day 16 is 16 minutes of lunges (don’t abandon all hope, you can do this!). Complete 1 minute of lunges followed by a 1 minute rest, for 16 minutes. Sounds easy? Go forth and lunge!

#fitness #fitlife #fitgirl #fitnesslife #londonfitness #lovefitness #fitnesslover #sports #fitnessclasses #londonsports #gosweat #gosweat365 #sports #fitnessfinder #fitfam #fitfamuk #womenshealth #ukfitness #bobybuilding #gainz💪 #personaldevelopment #selfdevelopment #healthy #healthspo #healthylifestyle #healthychoices #holistichealth #fitnessaddict #youcandoit #gethealthy
User Image esq2fitness Posted: Dec 16, 2017 9:03 AM (UTC)

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Finding a gym with the equipment you want doesn't have to be a battle, all you need is the Esquared app to book the best on demand 📱
#FitnessOnDemand #SweatYourWay 💪: @fitness_code
I get asked whether I ever have rest days 💪🏽 I think it’s easy to think I’m always in the gym however I do have regular rest days. Usually 2 a week, maybe more depending on my schedule or how I’m feeling. For example, today is a rest day and this evening I plan on spending an hour stretching and foam rolling. I think it’s super important to take rest to allow your body to recover and rest. It supports your performance and reduces the risk of injury. 🙌🏽 I also have regular massages as I feel the benefits immediately 💓
😳🤔Interesting...GymShark even calls it a "Two Tone" high waist legging 😮🤔.....hmmm....Thank god it doesn't have the frontal stripe!! Not shure what to think of it?? Did we inspire someone here or just plain coincidence?? For your info our Two Tone Merak legging is almost one year on the market setting new benchmarks in style, quality, endurance and fit. We will only know the truth if it happens again. @gymrepvbblic
Running down to LANDAN this weekend! 🇬🇧 #weekendvibez
Ready to train for three days 💪🏼
Who books the weekend in London to thrash themselves really!... oh yeah that would be me 😂🔥😳💦 #londonfitness #saturdaysessions
Working out alone - fine. Working out with mates - way more than fine. Missing these girls this week @aliceliveing @lucyelizabethgornall
User Image matt_marsh_boxing Posted: Dec 16, 2017 8:21 AM (UTC)

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In the new year when you wanna burn all them Christmas meals and the alcohol off and want to get rid of that Christmas belly. Give me a shout I see what I can do. These are just a few people I have worked with. #burnthecalories #losethegut #losethefat #londonpersonaltrainer #kentfitness #londonfitness #fitnessmotivation #boxingfitness #kent #london
When you’re wondering if those shots at last night’s Christmas party were really necessary and the hang-xiety comes calling 🙃
We got you babes. So maybe your head hurts, and you’re worrying what you actually said to that person and whyyyyy did I do that and WHO is “mojito guy” that’s whatsapping me?! Let that sh*t go, and remember the laughs, the drunken bffs you met in the girls bathroom and how you slayed it on the dancefloor 👯💅🏻
Life is there for you to enjoy everything from amazing nights and hangover pizzas to sweaty AF training and protein shakes. Joint a community that will never make you feel guilty, and meet babes to sweat and slay it with 💕
Download our app via link in bio to experience small group PT sessions with an invite only community of peeps as awesome as those drunk girls in the bathroom 👯 #SelfLoveSeason #Vlique #DoYouEvenVlique .
#weekendvibes #weekendootd #adidasoriginals #fitnessapp #londonfitness #girlswholiftheavy #hangxiety #anxietytips #ukfitfam #aboutlastnight #christmasparty #londonbrunchguide #saturdaybrunch
User Image paolasbodybarre Posted: Dec 16, 2017 7:58 AM (UTC)

1 Clarendon
It would be safe to say there was a little bit of “high kicking” 💃action in London last night. The second last Friday before Christmas is one of the biggest “party” nights in the calendar. Get some eggs and green juice into you and come and join us for some #pbbhighkicks in class. 👯‍♀️@kxulondon @paolasbodybarre #fulham and #wimbledonvillage #christmascountdownison
User Image tribecastudios Posted: Dec 16, 2017 7:54 AM (UTC)

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Good morning Ealing! At 10:15am today Naomi will be giving away a FREE CLASS in her BARRE BEATS exclusive preview class. Just book your spot to be in with the chance of winning. It's our latest giveaway as part of our #countdowntochristmas campaign. Barre Beats is a ballet barre based conditioning class - we lengthen, we sculpt, we define - and we do it all to a pumping playlist! It's one of the awesome signature classes which we are launching in the New Year. Try it before it officially launches and be in with a chance of winning!
This is still us, hungry to the bone, ready to work ten times harder than the others, and giving you items others can only dream about. It's inevitable we will come for you it is just a matter of time....☠️☠️☠️ @gymrepvbblic
User Image olivia_fit_ldn Posted: Dec 16, 2017 6:16 AM (UTC)
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“IS ANYONE HUNGOVER?” If you used to come to my 10am class on a Saturday, you’ll know that this was one of the first questions I’d ask before making you sweat out all the alcohol. .
I’m sure the answer to that question is “yes” as we get closer to Christmas. And you know what? That is bloody okay. If you wanna go out and have a boogie, you go do that. There doesn’t have to be an all or nothing approach around the festive period, or at any point ever really. I work my body hard pretty much everyday, so I can go and have a drink if I want to. But this isn’t because I’ve EARNED a drink, it’s because I can IF I WANT TO. You don’t need to earn your Christmas meal, or that mince pie or that third glass of mulled wine!! You can just have it 🤶🏻
Photo taken at the @hopeandglorypr Christmas party earlier this month! 🎄 .
#christmas #balance #party cycle #spin #spinning #anotherspacelondon #cyclespace #workout #gym #fitness #girlgains #training #motivation #fitnessmotivation #igdaily #picoftheday #londonfitness #girl #happy #london #fit #health #instructor #coach #kickas #fitfam #fitspo
The trick to effective carb loading is to make sure you are regularly snacking on the right type of foods throughout your well as having high carb meals.
Dried apricots are a fantastic choice to help you load in the day/days before a big event. A mere 50G serving will provide:
1️⃣ A whopping 31G of carbs
2️⃣ A tonne of useful micronutrients
3️⃣ Very few calories in any form other than carb
4️⃣ A high percentage of simple sugars (rapidly absorbed and stored) that will leave room in tummy for your meals
Also this 750G set me back just $ bare with me because this gets you 15 separate 50G servings. To put this in perspective 15 SIS carb gels (that give you 22G of carbs each) will cost you around $30!
✅$9 for more✅ OR ❌$30 for less❌
I know which I would choose!
On Your Marks: to get useful tips popping up on our Facebook feed visit my Facebook page and hit like ✌🏼

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