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#locustpose27,980 POSTS

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Day 8 #vdyogis laying on your stomach bend 😊 as I did a yin yoga practice focusing on hips and hamstrings today and didn't do any back bending I didn't want to bendy back too much so I went with #locustpose or at least one of the variations of it 💚 #day49 #365daysofyoga #practicepracticepractice #igyogachallenge #igyoga #yoga #yogaeveryday #yogadaily #yogi #yogalife #yogalove #yogalifestyle #stretch #coremuscles #corestrengh #flexible #strength #balance #breathe #myyogajourney #clairesyogijourney #namaste #iamconfident #fitover30 #happyyogihearts #fitfam
User Image biancayoga Posted: Feb 18, 2018 8:39 AM (UTC)
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Happy Sunday ❤️
Day 4 of #bemybhavalentine is #shalabhasana or #locustpose
There are so many variations of this posture. This is for me a strengthening posture,legs need to be strong and buttocks relaxed 😌
Open the collarbone and breathe ❤️
Instead of trying to lift the leg higher and compress the lower back, reach with your feet to the back and cultivate gratitude and contentment to wherever you are in this posture ❤️ Check the hosts:
@dailyogaflow @marypowellyoga @biancayoga
Sponsors:
@yogalegends @joyinme_yoga @manoluma @vayumudra @omsoulshop
User Image a.graceful.yogi Posted: Feb 18, 2018 7:58 AM (UTC)

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Looking serious smug for day 4 of #love4yourspine 😊

Incase you can't tell by my face I went with Upavistha konasana B, because I like it best. ❤️Hosts @laura__morenob  @alehealthylife_ @itsmyoga  @rita_ashtangayoga . . ❤️Sponsors 
@onzie 
@liquidoactive
@byoganow 
@myyogawheels 
@sashka_co 
@ocean.and.tides . . ❤️Poses schedule: 15th Cobra pose or downward dog 16th Half Lord of the Fishes or Bharadvaja’s twist 17th Locust pose or Bow 18th Child pose / Upavistha konasana / Turtle 19th Camel pose / Extended Camel / Kapotasana 20th Uttanasana  21st Wheel / Forearm wheel 22nd Paschimottanasana
#Upavisthakonasanab #yogajourney #yogastrong #yogapractice #yogalife #yogalover #yogi #yogaeveryday #igyoga #asana #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogaathome #yogachallenge #ashtanga #practiceandalliscoming #backbend #februaryyogachallenge #locustpose #yogamagic #yogamakesmehappy #yogisofig
"Keep the ones who heard you when you never said a word "
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🌸So this is #Love4YourSpine Day 3
#bow or #locustpose ! 🌼
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🖤H O S T S 
@alehealthylife_
@itsmyoga 
@rita_ashtangayoga
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🖤 OUR S P O N S O R S
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides
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🖤 P O S E S L I S T
15th Cobra pose or downward dog ✅
16th Half Lord of the Fishes ✅
17th Locust pose or Bow✅
18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana 
21st Wheel / Forearm wheel
22nd Paschimottanasana
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#yoga #yogi #backbend #backbends #Februarylove #selflove #yogaeveryday #backonmymat #yogachallenge #igersyoga #picoftheday
User Image harborspringsyoga Posted: Feb 18, 2018 12:01 AM (UTC)

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The schedule for the week. Of note:
—Ali’s not-to-miss community Flow tomorrow 9am!
—Teens, we are moving to Shay Dance Room for the rest of the series. —No class Saturday. 💕😘✌️ #harborspringsyoga #michiganyoga #fullhousethismorning #salabasana #locustpose
👋🏼 Yesterday one of my best friends told me she is pregnant again! Omg I'm sooo happy 😭🎉🎉🙏🏼❤️ She called her first baby Giulia ☺️. So we went out to celebrate 💁🏼❤️ I choose #locustpose for day 3 of #love4yourspine 🌿Thanks to our lovely hosts @laura__morenob @itsmyoga @alehealthylife_ @rita_ashtangayoga and sponsors @onzie @liquidoactive @byoganow @myyogawheels @sashka_co @ocean.and.tides 💙
User Image aprilg.yoga Posted: Feb 17, 2018 11:15 PM (UTC)

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💘 Hey guys sorry I fell off the #myyogivalentine challenge for a few days, I had a salon mishap and it took a few days to fix.( check my story) 🙈Here are the missed days...14th #locustpose 15th #bowpose 16th #crescentlunge and the last day today #kingpigeon 💕 Thank you to our amazing Hosts: @pigeatsfish @livinleggings @yoginiinheels @yoga_mami ❤ Sponsor: @aloyoga #heartopeners
User Image kiera.thelushyogi Posted: Feb 17, 2018 11:05 PM (UTC)

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Day 3 of #love4yourspine and I went with #locustpose
Went to support my lil sister @ibe_rhi123 at her archery tournament today, and snuck in some yoga during the event 😎😁 She did well, too!
Hosts: @itsmyoga @alehealthylife_ @rita_ashtangayoga @laura__morenob
Sponsors: @onzie @byoganow @liquidoactive @myyogawheels @sashka_co @ocean.and.tides
User Image chantelpdasilva Posted: Feb 17, 2018 10:25 PM (UTC)
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Imagine going through a door, this great barrier. When you get in and look back from the other side, you find out that there is no door.🙏🏽#alanwatts #practice #growth #understanding #strength #softness #salabhasana #locustpose #saturday #selflove
User Image channarob Posted: Feb 17, 2018 8:44 PM (UTC)

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Day 3 of #Love4YourSpine is #bowpose or #locustpose. They are both great poses for asthma and I need to work at each of them so I just did both. 😜
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🖤 H O S T S
@itsmyoga
@laura__morenob
@alehealthylife_
@rita_ashtangayoga
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🖤 S P O N S O R S
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides .
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🖤 P O S E S L I S T
15th Cobra pose or downward dog
16th Half Lord of the Fishes or Bharadvaja’s twist
17th Locust pose or Bow
18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana
21st Wheel / Forearm wheel
22nd Paschimottanasana
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🖤 P L A Y R U L E S
1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily picture or video
3️⃣ Tag all hosts, sponsors
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public and you use #Love4YourSpine so we can see you! .
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #februaryyogachallenge #IGYoga #yoga #februaryyogachallenge2018 #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogadaily #yogastrong #instayoga #yogainspiration #myyogalife #yogaeveryday #igyogafam
User Image michela_granconato Posted: Feb 17, 2018 8:41 PM (UTC)

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Day 3 of #love4yourspine is #locustpose or #salabhasana .
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🖤 H O S T S
@laura__morenob 
@alehealthylife_
@itsmyoga 
@rita_ashtangayoga
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🖤 S P O N S O R S
@onzie
@liquidoactive
@byoganow
@myyogawheels
@sashka_co
@ocean.and.tides
.
.
🖤 P O S E S L I S T
15th Cobra pose or downward dog
16th Half Lord of the Fishes or Bharadvaja’s twist
17th Locust pose or Bow
18th Child pose / Upavistha konasana / Turtle
19th Camel pose / Extended Camel / Kapotasana
20th Uttanasana 
21st Wheel / Forearm wheel
22nd Paschimottanasana
.
.
🖤 P L A Y R U L E S
1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily picture or video 
3️⃣ Tag all hosts, sponsors
4️⃣ Repost the flyer (with a post or IG storie) and tag some friends to play along
5️⃣ Make sure that your IG profile is public and you use #Love4YourSpine so we can see you!
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#backbend #forwardfold #Februarylove #selflove #yogamilano #yogaitalia #yogaeveryday #backonmymat #yogachallenge #onziegear #onziewear #igersyoga #picoftheday #yogaitalia #byogamat #liquidoactive
#yoga #asana #milkfreeyogi #eggfreeyogi #yogini #yogi #yogafamily #yogafit
User Image marypowellyoga Posted: Feb 17, 2018 6:19 PM (UTC)

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Day 4 of #bemybhavalentine is #shalabasana #locustpose obviously I can’t lay on my tummy so this is my alternative 😊
@biancayoga @dailyogaflow @marypowellyoga and our sponsors @omsoulshop @joyinme_yoga @manoluma @yogalegends 💕
User Image bikramyogakauai Posted: Feb 17, 2018 5:59 PM (UTC)
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#Salabhasana or #LocustPose has so many medical benefits. This posture brings circulation to the upper body and strengthens the upper spine as well as improving #jointhealth in your shoulders, wrists, elbows, fingers and whole spine. First we warm up with one leg at a time and then we do two! The goal is to stay in the posture the whole time struggling as much as you can for only 10 seconds. Make sure you never bend your knees in this postures and always point those pretty toes! This pose is good for #bursitis, #tendonitis, #scoliosis, #arthritis, #frozenshoulder and more! 🌟#yogatherapy #therapeutic #yoga #hotyoga #bikramyoga #theoriginalhotyoga #bikramyogakauai #kauai #kapaa

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