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User Image gnctt Posted: Jan 17, 2018 10:28 PM (UTC)

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gnctt 9s ago
As we continue the #GNC80DayChallenge2018, we've got some gifts especially for YOU! Purchase any Lean Shake 1.83 lbs PLUS any other item in store and get a FREE Shaker Cup!!! ⠀
AND ...Any purchase of $350 and up gets a FREE Pill Case, GNC Natural Spring Water, Ready-to-Drink Lean Shake OR Face Cream! You're in luck this season. Look and Feel Good with GNC!!! #GNC #TT #LiveWell 👌 #Health 💊 #Fitness🏋️ #Goals 🏆 #Supplements 🥛 #diet 🥗 #Body 💪 #Lifestyle 💼 #Family 👨👩👧👦
User Image projectlivewell Posted: Jan 17, 2018 10:26 PM (UTC)
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Livewell Away 😃

It’s been a big 2 years for Project Livewell so taking this incredible trip to Japan is just what the dr ordered.
#holiday #snow #timeout #recharge #rechargingmysoul #mountains #fresh #active #activeescape #loveyourlife #livewellwithus #livewell
User Image nutricionista.stephanie Posted: Jan 17, 2018 10:26 PM (UTC)

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Sorvete é um alimento nutritivo, rico em cálcio, proteínas, vitaminas e gorduras. Trata-se de um alimento ideal para ser consumido em todas as estações do ano.
Ajuda atingir as recomendações de porções de fruta do dia
Picolés são uma alternativa inteligente e saudável para incluir as frutas no cardápio. Elas influenciam na digestão, no fortalecimento do sistema imunológico, entre outros benefícios.
Mata a sede
Tem poucas calorias
Sorvetes de frutas são sempre boas opções
Além de proporcionarem refrescância, costumam ser menos calóricos. A escolha pelo sabor depende da preferência de cada um.
#nutricao #saudeebemestar nutricaosaudavel #alimentacaoenutricao #nutricionista #nutrir #bemestarbem#sterp #instanutri #alphavillesp #barueri #tambore#saudesempre#tododiaédia
#nutrição #comerbem #nutrition #nutritionist #healthylifesty #healthlife#livewell#healthalways#oats#qualityoflife#nutritionlife#nutritionoflife#natural#receitasaudavel #frutas #sorvetedefrutas
User Image gnctt Posted: Jan 17, 2018 10:25 PM (UTC)

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gnctt 2m ago
Get your essential nutrients and immune support! We carry a variety of multivitamins for men and women. Contains 39 important vitamins and minerals, high in antioxidants. we've got different formulas for men and women to target active lifestyles, energy and metabolism and much more! #GNC #TT #LiveWell 👌 #Health 💊 #Fitness🏋️ #Goals 🏆 #Supplements 🥛 #diet 🥗 #Body 💪 #Lifestyle 💼 #Family 👨👩👧👦
User Image nourishthekids Posted: Jan 17, 2018 10:24 PM (UTC)

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Smoothie bowl day! I’ve been so sick and run down the last few days. I have no idea what I should eat! This did the trick this morning and it’s going to be a hot one today, so it was perfect eating it outside 🙏🏼. Were heading off to the park now, and then getting a potty today! Wish us luck 🤞🏼👍🏻🙊
User Image amorig.meals Posted: Jan 17, 2018 10:23 PM (UTC)

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Menu For Next Week Is Now Avail!
Please send your orders to:
#amorigmeals #mealprep #madewithlove #healthy #happy #orderup #eatwell #livewell
User Image byrosie_ Posted: Jan 17, 2018 10:18 PM (UTC)

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B R E A K K I E • was yummy ✨My homemade muesli {recipe link is in my bio} topped with coconut yoghurt, fresh blueberries & a splash of homemade almond milk.
My holiday reading has been “Balance Your Hormones” by it is really well written & simple to understand & digest.
I loved reading his thoughts on plastic & how they contain hormone disrupting chemicals which has seen correlation to many hormone related illnesses. It’s not just filling & killing our oceans but making us really sick, the list is terrifying. But here are some of his tips on how to reduce exposure
- use a paper bag or glass box to wrap your sambos instead of cling wrap
- filter your water in a glass jar or ceramic
- increase intake of plant based photo-oestrogen found in nuts, seeds, beans these help the oestrogen overload
- reduce intake of meat and dairy & fatty foods (non biodegradable chemicals build up in fat stores of animals)
- don’t heat food in a microwave in plastic containers (I don’t own a microwave as I think they are awful inventions)
- minimise fatty foods in plastic such as chocolate, butter, cheese, pies
He also noted “until the plastics industry either stops using all suspect chemicals or discloses which chemicals are contained in their products, we have no way of knowing if hormone disrupting chemicals are present or not.
Hope you like the knowledge. Thanks Patrick for your words of wisdom. Rx
User Image _wholejourneymama Posted: Jan 17, 2018 10:12 PM (UTC)

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Social media break while my whole family practiced serious self care. 💜💧🙏🏼
This week my whole house was sick. I don't think I have had everyone down all at the same time. 🤕😭🤮🤧😷🤢 Viral icky nasty stuff. I am so thankful we knocked it out in a couple days with mama's natural arsenal. 🌿💧💜🍃💥 It was my turn these past couple days plus I’ve been battling these debilitating pregnancy headaches. 👎🏼 I have already got to work on myself, and in a couple days crushed it! ❌🤞🏼 Also after seeing my functional med doc, changing my oil routine, more chiropractic care, taking more iron and soaking in more magnesium and clay baths, I’m feeling so much better with headaches.💯
Clay works as a binder to draw out toxins, and your body absorbs the magnesium mineral which help immensely. Magnesium is responsible for more than 300 activities within the human body. It’s vitally important for how you feel and how you function.💫🌀
Natural wellness takes diligence in really connecting in listening to your body and what it needs. It’s not a one-size-fits-all, and it can get complicated at times, but if you’re patient you can get to the root cause, and give your body the right tools/solutions so it heal and fix itself.🌱✨
Of course with mom life you never get a bath to yourself.........Sure love that cute tush! 🍑💋👶🏻

#selfcare #selfhealing #pregnantlife #momlife #pregnancy #healthypregnancy #sickday #momof5 #pregnancywoes #naturalpregnancy #homebirth #immunesystem #immunehealth #immuneboost #holistichealth
2018 Weight Loss Resolution Special Available! Burn fat, decrease appetite, and boost your energy with our Weight Loss Lipo IV! Each IV push contains B-complex, Vitamin C, L-carnitine, and a boost of B-12. 8 Week Package (8 IV Pushes) now $400 (50% off)! Offer expires 3/1/18. Call or text today to book your appointment! 858-609-0866
User Image livewellwithmo Posted: Jan 17, 2018 10:16 PM (UTC)
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Take time to think about what truly makes you happy! Then, make your happiness a priority / daily habit!
#happiness #happy #choice #list #adjust #daily #habits #choice #actions #livewell #selfcare #selflove #onelife #healthylifestyle #health #wellness
User Image therapy.slc Posted: Jan 17, 2018 10:12 PM (UTC)

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#Wcw 5 days into the Challenge 5 Classes | 5 Bingo Squares | Go Marissa 💪🏻💪🏻👏🏻 :
User Image thelittleoillife Posted: Jan 17, 2018 10:11 PM (UTC)

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:: F E E L I N ‘ | F R U I T Y :: there is nothing better than the zest of citrus fruits! As a natural night owl, these little beauties are the first to go in my diffuser every morning to perk up my mood and my body! What gets you going first thing?

#fabfour #citrusoils #citrus #grapefruit #orange #tangerine #lemon #youngliving #yleo #eo #younglivingessentialoils #choosetodiffuse #diffuser #diffuserrecipes #pickmeup #moodbooster #naturalhealth #healthylifestyle #livewell #thelittleoillife
User Image ericajess Posted: Jan 17, 2018 10:10 PM (UTC)

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User Image pamelaspeace Posted: Jan 17, 2018 10:08 PM (UTC)

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Parmesan crusted salmon for dinner tonight!
1 salmon filet
2 TBS butter or margarine
2 drops lemon essential oil
3/4 cup breadcrumbs
1/4 cup grated Parmesan cheese
🌵here oven to 375 and spray glass baking dish with cooking spray
🌵Melt butter, add oil to butter
🌵Pat filet dry with paper towel and Brush butter over salmon
🌵add remaining butter to breadcrumb and Parmesan mixture and stir
🌵press breadcrumb mixture into salmon filet
🌵bake 20-25 minutes or until fish flakes easily with a fork.
User Image tyeingknots Posted: Jan 17, 2018 10:08 PM (UTC)
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Smoked salmon flash-sautéed in infused red chili olive oil. MY GOODNESS!

Lemon and chive dressing, olives, over-easy egg, red onion, and red pepper 🤤

#Highfat #Lowcarb #fatburner

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