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@mitch_coleborn newly designed signature traction pad is a standout in our collection featuring a new and exclusive 5.5mm ridged arch bar. Swipe ➡️ for more | #creaturescountry #lighter #stronger
我最喜愛的泰國獨立歌手 @phumviphurit 背景在紐西蘭大自然長大的他 回到曼谷溫暖的嗓音和輕鬆編曲 吸引我的關注 而他的Long Gone則是我最喜歡的ㄧ首歌 歡迎大家來聽聽他的歌吧YouTube 都搜尋的到喔 最後感謝著用髒貓系列老虎土星環Tshirt 店內販售$NT1380 歡迎來店購買🐅🐅🐅🙏🏻🔥
尺寸:剩M、L 兩款
販售地點:伊比薩刺青 大同區赤峰街33巷4號👋🏻 🙏🏻 #newproduct #lighter #dirtycat #dirtycattattoos #tattoobrand #髒貓#髒貓刺青 #伊比薩刺青#missbanana#tattoo #tattooer #tattooshop #髒貓包手 #ibizaink#funkytattoo #taiwantattoo #cap#tattoocap #smoker#taiepitattoo
User Image yazdhappysocks Posted: Nov 20, 2017 6:22 AM (UTC)
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برای اطلاع از قیمت و سفارش آنلاین به کانال ما در تلگرام با لمس لینک آبی رنگ در قسمت بالای صفحه اصلی هپی گالری مراجعه فرمایید . در صورت بروز مشکل به دایرکت مراجعه کنید
#happygallery #yazdiha #yazd #happysocks #shoping #khas #tehran #pin #pixel #lighter #vape #juice #tehran #winter #khas #luxury #iran #happylife #backpack #socks #fidget #mug #women #hat #luxurytehran
User Image yazdhappysocks Posted: Nov 20, 2017 6:22 AM (UTC)
13
1 Normal
برای اطلاع از قیمت و سفارش آنلاین به کانال ما در تلگرام با لمس لینک آبی رنگ در قسمت بالای صفحه اصلی هپی گالری مراجعه فرمایید . در صورت بروز مشکل به دایرکت مراجعه کنید
#happygallery #yazdiha #yazd #happysocks #shoping #khas #tehran #pin #pixel #lighter #vape #juice #tehran #winter #khas #luxury #iran #happylife #backpack #socks #fidget #mug #women #hat #luxurytehran
User Image yazdhappysocks Posted: Nov 20, 2017 6:22 AM (UTC)
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برای اطلاع از قیمت و سفارش آنلاین به کانال ما در تلگرام با لمس لینک آبی رنگ در قسمت بالای صفحه اصلی هپی گالری مراجعه فرمایید . در صورت بروز مشکل به دایرکت مراجعه کنید
#happygallery #yazdiha #yazd #happysocks #shoping #khas #tehran #pin #pixel #lighter #vape #juice #tehran #winter #khas #luxury #iran #happylife #backpack #socks #fidget #mug #women #hat #luxurytehran
User Image kagedmuscles Posted: Nov 20, 2017 6:16 AM (UTC)
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🔥Gains with lighter weights🔥
I have been getting lot of questions regarding weights and gains ,and list goes like this⬇️
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1: Do I need to lift heavy for gains ?
2: everytime I have to increase weight ?
3: perfect sets and reps for hypertrophy ?
And so on.
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Without any further due let's start talking how you add muscle mass even with lower weights.
__________________⬇️⬇️⬇️__________________
Now if you have access to gym and you can grow by lifting lot for weights but the one who is working out at home with resistance bands or less weights ,can he build muscle ?
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Yes if he do things in right way ,yes if he incorporate the three things of muscle building.
1️⃣metabolic fatigue
2️⃣Progressive overload
3️⃣muscular damage
Over the longer period of time being persistent, so if you keep on pushing your muscle tissues ,keep on giving something new to nervous system ,then yes YOU WILL GROW irrespective of weights gym or place.
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Weights are subjective,your nervous system don't know how much lb or kgs you are lifting ,it's about resistance ,you can make movement easy with 90kg squats and even you can make it harder with 20kg Squats with variations like 🔥ATG
🔥Tempo
🔥Full range of motion
Etc
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So if you have weights at home which are less but still wondering about how to progressive overload ,then either increase the number of sets of reps per sets and this way you will be giving more tension for longer period of time and that's what matters.

____________________⬆️⬆️⬆️____________________
User Image yazdhappysocks Posted: Nov 20, 2017 6:16 AM (UTC)
12
0 Normal
برای اطلاع از قیمت و سفارش آنلاین به کانال ما در تلگرام با لمس لینک آبی رنگ در قسمت بالای صفحه اصلی هپی گالری مراجعه فرمایید . در صورت بروز مشکل به دایرکت مراجعه کنید
#happygallery #yazdiha #yazd #happysocks #shoping #khas #tehran #pin #pixel #lighter #vape #juice #tehran #winter #khas #luxury #iran #happylife #backpack #socks #fidget #mug #women #hat #luxurytehran
User Image yazdhappysocks Posted: Nov 20, 2017 6:16 AM (UTC)
10
1 Normal
برای اطلاع از قیمت و سفارش آنلاین به کانال ما در تلگرام با لمس لینک آبی رنگ در قسمت بالای صفحه اصلی هپی گالری مراجعه فرمایید . در صورت بروز مشکل به دایرکت مراجعه کنید
#happygallery #yazdiha #yazd #happysocks #shoping #khas #tehran #pin #pixel #lighter #vape #juice #tehran #winter #khas #luxury #iran #happylife #backpack #socks #fidget #mug #women #hat #luxurytehran
User Image yazdhappysocks Posted: Nov 20, 2017 6:16 AM (UTC)
13
1 Normal
برای اطلاع از قیمت و سفارش آنلاین به کانال ما در تلگرام با لمس لینک آبی رنگ در قسمت بالای صفحه اصلی هپی گالری مراجعه فرمایید . در صورت بروز مشکل به دایرکت مراجعه کنید
#happygallery #yazdiha #yazd #happysocks #shoping #khas #tehran #pin #pixel #lighter #vape #juice #tehran #winter #khas #luxury #iran #happylife #backpack #socks #fidget #mug #women #hat #luxurytehran
User Image katelynthedoula Posted: Nov 20, 2017 6:05 AM (UTC)
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0 Amaro
This is my life right now... Sage, coffee, and some good music on the laptop as I try and get some stuff done.... Never sleep... #sage #cleanse #onelove #lighter #starbuckscoffee #tripleshot #music #focus #work #neversleep
User Image zippolightershop Posted: Nov 20, 2017 5:45 AM (UTC)
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美國 ZiPPO打火機 24277 AC/DC FLAMES ACDC 樂隊..$220
User Image kitkat_caidyn Posted: Nov 20, 2017 5:36 AM (UTC)
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° You Were The Moon To My Stars, Now Your The Lighter To My Cigarettes °
Day 1 of Black and White Challenge
#BlackandWhiteChallenge #BlackandWhite #Lighter #Moon #Stars #Cigarettes #Love #Broken #Depression #Depressed #Suicdial #Suicide

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