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#lifting6,604,064 POSTS

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User Image aneisacalder Posted: Feb 19, 2018 8:24 PM (UTC)

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0 Lo-fi
It's almost been a year since I started my fitness journey. I have always been super into fitness and always valued my health. After i got married I let myself go (thanks @realtor_lukecalder 😂❤) and last year I stepped on the scale and saw a photo that slapped me on the face. I cried for days until I stopped my pity party and started working my was off. I'm still not anywhere near where I want to be but i am proud of how far I have come. I wear tight dresses again and am more confident than I have been in a while ❤❤ but a huge thanks to @realtor_lukecalder for supporting me and always making me feel beautiful and loved.
#girlswholift #weightlossjourney #musclegain #lifting #legday #fabletics
I felt really thin today, but not like a good thin like a “I’ve lost mass” thin. Which is not normal for me, normally I feel bloated and “puffy,” that’s the word I choose. It’s weird not knowing exactly what I want from myself, I can’t bulk or cut because it would kill me psychologically, but what do I do instead? Continue to gain strength and try to hit my next fitness goal? Whatever that is right now? I just feel a bit lost (and I had a bad day)
#gymshark crop #lululemon leggings
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#workout #fit #abs #gymshark66 #gymsharkwomen #vegan #gym #motivation #fitness #fitnessmotivation #fitspo #fitfam #gymlife #gymtime #veganfitness #training #exercise #lifting #bootybuilding #glutes #fitnessjourney #girlswholift #fitnotthin #myhairisamess
User Image greenpeachfit Posted: Feb 19, 2018 8:24 PM (UTC)

0 0 Normal
SMILE BECAUSE YOU ARE ALIVE, THRIVE FOR THE SAME REASON.
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Deadlifts 115-135-145
Wall sits with 45 lb plate
Sumo squats 115-135-145
Hanging side crunches
Pullups
Straight down arm hang leg lift
Straight arm pulley 27.5 lbs
Chest pulley 27.5
Tricep pulley 17.5
Pulley row 70 lbs
30 inch box jumps
Single leg deadlifts with anchor bar
Abs
Sauna
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#fitness#fitgirl#arms#shoulders#armday#alloverworkout#smile#workout#fitfam#cutegirl#fitnessmodel#lol#curls#curlyhair#shortgirl#girlswholift#lifting#shelifts#pushyourself#motivationmonday#motivated#strong#stronggirl#shortgirl#nikewomen
Sometimes I feel down, like I can't really explain why, I don't know the cause but I struggle to lift myself. Today was one of those days, my head wasn't really in the game but the important thing to remember is that your still here, lifting, breathing and getting stronger 👌🏻💪🏻 #fitfam #ukfitfam #f4f #mentalhealth #gymlife #gainz #aesthetics #nopainnogain #gymrat #workout #bodybuilding #lifting #strength #fitness #weights #muscle #strong #beastmode #gym #myprotein #xercise4less #mensphysiquepic #instafit #motivation #exercise #fit
User Image megeatsworld Posted: Feb 19, 2018 8:22 PM (UTC)
17
2 Clarendon
Hi! If you haven’t checked out my blog post on influencers and pseudo recovery, the link is in my bio! Click blog and it’s the first one.
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Meanwhile, my dad came and we got soooooosh!!!! Spicy salmon roll and mango avocado roll + miso soup and a little ginger salad
User Image lebrownjames23 Posted: Feb 19, 2018 8:22 PM (UTC)
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0 Normal
Haven’t been able to train consistently for the last 3 months due to busy work schedule amongst other things. So decided to test out where I stand earlier today. To my surprise, squats and bench both felt great. Was able to squat two reps with 315lbs with relative ease and 225lbs bench is still there. Now somehow I have to manage to get back to consistency. #powerlifting #gym #workout #lifting #barbell #strengthtraining #strength #squats #benchpress #legday #training

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