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#liftheavy3,017,742 POSTS

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User Image blueberrystrudel Posted: Jan 22, 2018 6:59 AM (UTC)

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Flashback to the amazing market produce on the streets of Vietnam....such great stalls I wish we had here
User Image fit.with.millin Posted: Jan 22, 2018 6:58 AM (UTC)

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Hartstikke fijn, om bijna alles op de automatische piloot te doen. Maar zo vergeten we toch helemaal de aandacht te geven aan de dingen die er wel toe doen? En te genieten van het moment? Nergens voor nodig! Morgen komt vanzelf, dus geniet nu eerst maar even lekker van vandaag! Happy monday! 🙋🏼‍♀️
User Image fitnesswithelli Posted: Jan 22, 2018 6:57 AM (UTC)

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Breakfast was chocolate protein oatmeal with 0% fat Greek yogurt and a microwaved "cake" with a tablespoon of brown rice flour, a tablespoon of chocolate protein powder, 1 whole egg and a chopped apple + cinnamon.
#fitfood #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessinspiration #fitfam #instafitness #fitbody #healthyfood #liftheavy #healthyliving #healthylifestyle #healthyrecipes #eathealthy #lifting #dietplan
User Image agatamansilla Posted: Jan 22, 2018 6:54 AM (UTC)
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Día 41: preparada ya para ir al gym. Muchas ganas después de una semana de parón,a ver que tal responde el cuerpo. Hoy toca entrenoayuneo. Rutina de espalda y spinning. Con un buen concentrado Herbal con aloe para activar y depurar bien temprano el día, más agua y mi batido f1 herbalife de manzana. Cuidarse y nutrirse es muy cómodo con Herbalife. Feliz lunes.
User Image exercisefunctionalfitness Posted: Jan 22, 2018 6:55 AM (UTC)

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Core and conditioning!! Do WORK! 💪🏽🔥
😏Tag 3 friends who you’re going to do this with 😝
👉🏽 Follow @ExerciseFunctionalFitness
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📹 @katiecrewe
🔺L-sit flutter kicks - 3x max time
🔺ss tucked hold - 3x max time
🔺Ninja burpees (yup, that's what we're going with 😂) - 4x8
🔺Goblet squats - 3x20
🔺Kettlebell swings - 4x12
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Aaaas always, remember you can modify exercises to make them more or less challenging depending on your level. E.g. regular burpees, tucked holds, etc. 🤗👊
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#ExerciseFunctionalFitness #EFF #Fitness #BeastMode #Exercise #GymLife #FitLife #Workout #GetMotivated #Lift #LiftHeavy #Gains #PreWorkout #FitnessVideo #GymRats #GymTime #GymMotivation #BodyBuilding #FitFam #FitnessMotivation #NoPainNoGain #Cardio #FitnessInspiration #FitnessJourney #Fitspo #Fitspiration #FitnessGoals #WorkoutMotivation
User Image blchow1 Posted: Jan 22, 2018 6:32 AM (UTC)
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blchow1 28m ago
Back when I was actually lean for my first ever show.
Today the hammer drops, cardio is up, food is down and we’ve pulled in a fat burner so a good amount of fat should drop away this week.
I would love to match this condition with the extra mass I’ve grown since this.
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🔹Online coaching available
🔹Offseason Plans
🔹Competition Prep
🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols
User Image alikaboom Posted: Jan 22, 2018 6:48 AM (UTC)
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Killed it at the gym today!!! 💪🏼 Heaviest I’ve lifted to date and nailed it!! As always thank you @debbiefaildo for getting me there and pushing me!! Here’s to 3 more weeks before prep starts. #liftinggoals #gains #bikinicomp #firstshowprep #makeyourgoalsyourbitch #girlswholift #liftheavy #buildabooty #proudofmyself #itsonlygonnagetbetter #reachinggoals #💪🏼 #🍑 #gymlife #lookingformyabs
User Image newtrifit Posted: Jan 22, 2018 6:45 AM (UTC)

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Worst start to my Monday.
Forgot to set my alarm's time back to normal and ended up waking up an hour and a half late.
Rushed to gym, rushed my leg day and never got the chance to stretch 😢😩
NOT the way I wanted this week to start after messing up my diet COMPLETELY over the weekend.
Feeling super demotivated and disappointed in myself.
#fitfam #fitnessjourney #fitgirls #girslwholift #stronggirls #strongissexy #liftheavyshit #liftheavy #realtalk #realitycheck #fitspiration #fitspo #backtothegrind #hustleforthatmuscle #onthegrind #healthybody #healthymind #yogaflow #yogapractice #yogi #backstretches #recovery #newtrifit #workoutmotivation #workoutinspiration #stretching #flexibility
User Image exercisefunctionalfitness Posted: Jan 22, 2018 6:44 AM (UTC)

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Tone those legs 💪🏽🔥
😏Tag 3 friends who you’re going to do this with 😝
👉🏽 Follow @ExerciseFunctionalFitness
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📹 @lillysabri
20min LEGS TONE & FAT BURN
🙋🏼‍♀️ First workout in Dubai COMPLETE!
Who wants to burn fat & tone up those legs? Try this leg circuit for an absolute leg BURN! My God- I was aching for 2 days after 🔥💪🏼
Try 4 rounds of 40sec on / 20sec recovery
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🎶@Twocan_Music - Vacation
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#ExerciseFunctionalFitness #EFF #Fitness #BeastMode #Exercise #GymLife #FitLife #Workout #GetMotivated #Lift #LiftHeavy #Gains #PreWorkout #FitnessVideo #GymRats #GymTime #GymMotivation #BodyBuilding #FitFam #FitnessMotivation #NoPainNoGain #Cardio #FitnessInspiration #FitnessJourney #Fitspo #Fitspiration #FitnessGoals #WorkoutMotivation
User Image livehealthy_liftheavy Posted: Jan 22, 2018 6:42 AM (UTC)

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🙌🏼 - Happy Monday ladies. Make today a good one #workout #happymonday
User Image bodiesbyboz Posted: Jan 22, 2018 6:42 AM (UTC)

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Great shoulder day coming off having complete hell with the pain in my calves
Pistol squats! Makes your heart rate go right 👆🏼

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