Toggle navigation

#liftheavy3,164,647 POSTS

Post Content
User Image imjustkels Posted: Mar 23, 2018 8:53 PM (UTC)

1 Clarendon
Literally the only picture of me and BOTH dogs without being blurry 😂😭

It’s #nationalpuppyday and I have to post on this one. The last 1-2 years were rough af and I can’t even imagine how I wouldn’t done it without these dumbasses in my life 😆

They fart all over the place and love me unconditionally. What else could you want in a dog?? 🐶 🐶💕

#doggos #dogmomaf #DOGE #socuteicrushtheirfaces
User Image fitnesshouston Posted: Mar 23, 2018 8:53 PM (UTC)
1 Normal
"Was feeling pretty thick in the gym today, amazing Pump! Can I be big and Ripped!? 240 pounds at 6-8% body fat would make me happy!"- @trueapex1
User Image 1rmjewelry Posted: Mar 23, 2018 8:47 PM (UTC)

1 Clarendon
Friday. Aka Deadlift day. You pulling heavy today? .
The Deadlift Bracelet available in the shop.
User Image emeyerfit Posted: Mar 23, 2018 8:50 PM (UTC)

1 X-Pro II
I'm baaaaaaaaack 🖐🏻 it's been awhile, hasn't it?
My life has been absorbed with finishing up my senior project so that I can graduate in April, and this account got pushed to the side.

I have been itching to post again but haven't had the motivation to post anything, so I just didn't. I was feeling uninspired and discouraged, so I didn't think that there was point.

But I've been listening to A LOT of @bucciradio podcasts recently, and I'm feeling a 🔥 I've never felt before.

I realized that I have a PASSION for helping others. I want to change people's lives. I want to inspire others to be the best versions of themselves.

I'm going to use this platform to document my progress, both physically and mentally. I want to be as transparent (buzz word) as possible because I want to help others who are going through what I've been through or what I'm currently going through myself.

Expect to see some more of me. Because I'm BACK. 🙌💙

#imback #helloitsme #feelingmyself #ptulafamily
User Image karlycvt Posted: Mar 22, 2018 6:41 PM (UTC)

0 Normal
User Image forgetmenotfit Posted: Mar 23, 2018 8:42 PM (UTC)

1 Normal
Stopped by the store for a few necessities...and THIS...happened!😀 1. Workout
2. Shower 3. Put hat on and...GO!!! I LIVE in hats...and...they were on $ALE...RIGHT by the checkout stand!!!👍 #ForgetMeNotFit #Believe #StickToMyShoppingList #TheySawMeComing 😬
User Image voong.simon Posted: Mar 23, 2018 8:50 PM (UTC)
2 Normal
Bench Press 4x5x180lbs and finished with an AMRAP with 180. Really enjoy these upper body days I’ve been having compared to benching and squatting on the same day. My bench seems to move a lot smoother when I️ don’t squat or deadlift before 😅
User Image juicejerome Posted: Mar 23, 2018 8:50 PM (UTC)

0 Normal
These boys had so much fun climbing up this wall! I hope it becomes a regular thing. I'll have to try my luck next on the wall lol.
#fitness #fitnessmotivation #motivation #family #familytime #liftheavy #love #fun #rock #rockclimbing #climbing
User Image sumfitjourney Posted: Mar 23, 2018 8:50 PM (UTC)

0 Normal
Hey yall... so heres the thing, lately I’m loving bench and squat but hating deadlift like i dread my heavy dead lift day because its inconsistent and I never know if its going to be a great lift or feel heavy and suck. Crazy to me because it used to be my favorite thing ever, but I guess that just means I have to put even more work into those deadlift days to make them feel good again! Oh and also these are my first pair of @abs2bfitnessapparel shorts / leggings (i got those too in american glory because...merica) and Im inlove. They have so many customizations and are sooo comfy and nit restricting like so many other brands Ive tried! So they worth the wait and expense. Usually im a cheapie when it comes to workout clothes and i tell myself well if the bod looks good automatically the clothes will right? Haha anyway have a great Friday👊🏽 #hammies #glutes #squatbenchdeadlift #powerlift #gwpl #progress #gains #flex #hamstrings #thickness #thickfit #merica #americanpride #lift #girlswholift #liftheavy #fitmom #fitchick #postpartum #girlswithmuscle #strongnotskinny #abs2bfitnessapparel #fitness #fitfam #squats #deadlift
User Image nicolebaxter Posted: Mar 23, 2018 8:48 PM (UTC)
3 Normal
4 sets x 15 reps of 65kg 🏋🏽‍♀️
Not bad for a wee girl who only trains for attention.... 🤥 😇 -
Have a lovely weekend 😚
User Image erin_lee320 Posted: Mar 23, 2018 8:48 PM (UTC)

0 Normal
Broke into the 200 club for three reps today doing deadlifts! Come see @lance.johnson_ at AnyTime Fitness in Brooklyn Park or at Maple Grove Snap Fitness to train!
#deadlift #200poundclub #anytimefitness #girlswholift #fitness #gym #anytimefitnessbp #minnesota #200 #200club #pulling #liftheavy #gohard #gohardgohome #weightlifting #weight
User Image iamtherealbecky Posted: Mar 23, 2018 8:48 PM (UTC)
1 Normal
Dancer: Ace 💃🏽 Just warming up 🤩🔥 Come see my girls tonight @reddiamondstripclub ‼️ FREE 4U/FRIENDS
2829 W. 167TH
IG:@reddiamondstripclub @chynadoll2010 @caprice__desiray @lisa412 @omgitschloe1 @hotthang47 @bigbombchelle_83 & Shanitha who’s ig I do not know 😩...can one of y’all tag her 🤷🏼‍♀️ ps I’m not back yet. I’ll let y’all kno after my 2nd doc apt next weds 🤦🏼‍♀️

Hashtags found on this page