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#liftheavy2,879,101 POSTS

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🇵🇹 Bom dia!
Vamos lá muita coisa para fazer antes de ir trabalhar!

Usem o o cupão PAOCA-PRZ10 para terem 10% de desconto, link para a prozis no meu perfil. 
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🇬🇧 Good morning!!
Lots of stuff to do before going to work!

To get 10% discount you can use the coupon PAOCA-PRZ10, direct link to prozis in my profile. 
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#paocomidaeafins #fitnessportugal #fitnesspt #sagafitpt #fitpt #3porsemana #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #forkyeah #foodporn #foodstagram #foodphotography #instafood #foodie
User Image diski_1 Posted: Nov 22, 2017 9:31 AM (UTC)
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No matter what life throws at us..the good and the bad nothing beats being able to smash it out at the gym! #shoulders #demolished #beastmode #gymlife #liftheavy #unstoppable #immacoming #grindmode 💪🏼👊🏼😈
User Image lindsayymelton Posted: Nov 22, 2017 9:30 AM (UTC)
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See you tomorrow Thanksgiving!
User Image lildel4 Posted: Nov 22, 2017 9:24 AM (UTC)
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lildel4 10m ago
Everyday I'm getting better and stronger and more determined . I know my pose isn't correct and I need practice practice practice . But I'm getting there 💪 #bodybuilding #workingprogress #motivation #goalstoreach #muscles #competing #bodybuilding #liftheavy
User Image blchow1 Posted: Nov 22, 2017 9:22 AM (UTC)
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blchow1 12m ago
Double leg day coming up.
Lots of volume, lots of blood flow and maybe some heavy squats to finish them off 😈
User Image dania.k.fit Posted: Nov 22, 2017 9:21 AM (UTC)
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Good morning everyone 🌞

Sun is shining and I am off, so it is a beautiful day 😊
My chest, shoulders and triceps workout was switched up today with more reps and sets and oh boy was my triceps tired already when I came to my triceps dips 😭
I was supposed to push for 15 reps and only managed 9.
But now my muscle is so tired it is trembling, so yay for fatigue here!

On another note, finally saw my girl @anaklaro again in the gym, that girl is killing it! Thanks for the vid today ❤️ #gym #workout #fitness #dips #triceps #fitchick #bikinifitness #bulking #lifting #girlswholift #liftheavy #instafit #fitfam #missionpossiblepat #teamflexxtraordinary #teamdiep #bestself
User Image ktb_fit_active_happy Posted: Nov 22, 2017 9:20 AM (UTC)
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Love just living life! No pressure of having to train this or must train that. Not having to stress if I eat the cupcake in the staff room (yep that happened today & it was bloody delicious) or if I don’t quite get my minimum 5 serves of veggies in!
Gosh I love the balance 👌🏼
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#balance #healthylifestyle #health #cupcakes #yum #girlswholift #girlswithmuscle #tonedgirls #toned #muscle #lean #strongnotskinny #strongisthenewskinny #fitchicks #fitspiration #fitness #fitgirl #fit #fitfam #fitspo #weights #liftheavy #lift #lovetolift #weighttraining #weightlifting #trainmyway
User Image diamondramfit Posted: Nov 22, 2017 9:19 AM (UTC)
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In little of 3 weeks I’m seeing a lot of progress. Hope of many more to come 🤘🏻💕

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