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As the weather warms up it becomes easier to eat cold meals. My nutritionist will be very happy with this meal. 1st of May I first weigh it with 35.44kg fat (that's just fat not body fat%) And a body fat %of 37.58. This came after gaining 14kg with knee injuries and surgery giving me an easy excuse not to find alternative exercise so no on to blame but myself! Yes I am a personal trainer but I'm also human! So I new I need to do something i needed to be accountable to someone else other than myself. That's when after recommending alot of clients to her I went to Tarren @championnutrition it's been a slow process because I still like to live like a human and enjoy food. But yesterday I hit my first goal of under 30% body fat% hitting 29.44% and a total fat of 25.3kg.
Next goal is 25% BF
#championnutrition #tarrenmcall #weightlossjourney #lifestylechange #complexcarbs #chickenandmorechicken #ifyouwantityoulldoit #lovemyfood #liftingheavyweightshelpsto
User Image aliciashaylyn Posted: Nov 21, 2017 4:40 AM (UTC)
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2 Gingham
::MOTIVATION::
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It will not always be there. That's when:
•Your reason
•Accountability •Personal Development •& Fun workouts
All come in handy. When you have someone to share the journey with, have a solid why, and grow as a person, you are likely to succeed--especially when you enjoy it and have fun!
User Image reis_journey Posted: Nov 21, 2017 4:40 AM (UTC)
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Accountability post: Didn't work out today but I feel like I made good food choices. Really wanted chips but instead got some mixed nuts with a few chocolate covered raisins. .

#fitgirlsguide #fitgirls #socalfitgirls #28daysjumpstartchallenge #28daysjumpstart #fitbabes #socalfitbabes #fitbabesunited #reisjourney #healthychoices #lifestylechange #weightlossstruggle #weightloss #weightlossjourney #fitness #accountability
User Image sydshealthjourney Posted: Nov 21, 2017 4:38 AM (UTC)
7
2 Amaro
Confession: I haven’t worked out in SIX DAYS. At first, I was mad at myself when I realized just how many days I had skipped. But after recounting the past few days, I took some much needed time to REST. And that’s okay.
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This is a journey and in that, slip ups will happen. I will make mistakes and fall off the wagon. But what is important is that I don’t stop! A victory through these days off is I still ate fairly well each day! So even if I wasn’t able to make it to the gym, I was still conscious of what I was filling my body with.
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With thanksgiving coming, don’t be too harsh on yourself! Have some dessert and some yummy foods - just try to limit the amount. Portion control is the best way I have found to handle celebratory dinners and such.
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Hope you all are having a wonderful Thanksgiving week! 🦃
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Ps-I am wearing my new leggings in this photo and I am SO PUMPED to put them to use tomorrow 🙌
User Image stephano.kisimbo Posted: Nov 21, 2017 4:17 AM (UTC)
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Everybody have his/her own definition of Life,
In my side i know that Life is all about Health,Wealth,Happiness and Love.
Show Love to Each other and Enjoy every moment of your life on this Planet.

#love #dreambig #dream #success #motivation #lifestyle #lifestylechange #work #AfyaBoraNiUtajiri #africa #somethingtothinkabout #smile
User Image tonyac_myjourney Posted: Nov 21, 2017 4:34 AM (UTC)
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#foodaccountability
Breakfast: eggs & cheese
Lunch: deviled eggs
Dinner: salmon & asparagus
Not bad, right?
THEN it all went to shit when the food addiction kicked in and I ate Townhouse crackers w/cream cheese, completely blowing the low carb intentions. Hopefully, tomorrow will be better.
#stilltrying
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#workinprogress #bodyinprogress #transformation #falldowngetup #givingupisnotanoption #weightloss #losingweight #walkitoff #bariatricsurgery #wls #myvsgtruth #vsg #vsginstacrew #sleevegastrectomy #myvsglife #lifestylechange #lowcarb #keto #lchf #wls #foodaddiction #recoveringfoodaddict #recoveringbingeeater #compulsiveoverater #down100andcounting
User Image kts_adventure Posted: Nov 21, 2017 4:33 AM (UTC)
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1 Aden
this journey can be so tough sometimes!!
find things to make you smile.
find ways to make it fun.
don’t be bogged down by the struggles, the negativity...i know for me my low self esteem, missing self confidence still rears it’s ugly head from time to time and does it’s best to stop or even undo a lot of my progress-and i mean mental!! not even physical. i’m finding the battle is harder to get through the mental and emotional blocks i’ve had for so long...if you’re like me, or even if not, don’t let the negativity get to you too much.
find things to make you smile! 💕😁
User Image krhfitness Posted: Nov 21, 2017 4:32 AM (UTC)
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"If you're still looking for that one person to change your life take a look in the mirror"
I couldn't find this to be more true. You're solely responsible for changing your life around. Why honestly wait another second to live the life you deserve? The life you've dreamed about? Can you honestly look at yourself and say this is the exact place I want to be? If you can than way to go keep on succeeding. If not you will get there soon as you stop making excuses on why you can't. Hell I'm not there but you want to know something? I fight hard everyday for what I've worked for, to put that big goofy smile on my face. I couldn't be more proud of how far I've come and will continue to go the distance to get to my end goal. Life is too short to be anything, but happy so I'm going to continue doing everything I love while enjoying the view where I'm in control of my future and seeing my old self in the rear view💜
User Image hannah.joys.journey Posted: Nov 21, 2017 4:33 AM (UTC)
sarah.simons.story
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I am so proud of this girl! I loved coaching her through this program & seeing her breakup with caffeine ☺️ And nothing makes me happier than seeing someone become as obsessed with healthy living & this company as me. I’m so happy she to have her on my team! ❤️🌱 If you all have been thinking about jumping in, message me! Let’s be honest, Thanksgiving is one meal, not an excuse put off your goals & hang on to bad habits 😉💪🏻
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#fitfam #fitness #fit #fitnessmotivation #exercise #workout #fitchick #gym #gymlife #cardio #motivation #fitspiration #detox #diet #vegan #weightlossjourney #girlswholift #healthylifestyle #healthyliving #nutrition #loveyourself #gamechanger #lifestylechange #fitmom #fitnessgirl #girlboss #boss #bossbabe #momlife
User Image taynavillela Posted: Nov 21, 2017 4:32 AM (UTC)
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A luz do sol se reflete em cores diferentes para mim. ☀️
User Image _lucy_fit Posted: Nov 21, 2017 4:32 AM (UTC)
victoriassecret
gymshark
popflex_active
27
0 Valencia
*strategically has hand covering the blood all over my shirt* 🙃 My little human fell on one of his toys earlier and split his lip and slashed his baby gums. 😞 Some Motrin, cuddles, a movie, and staying up past his bedtime made it all better. After I put him to bed I went to the gym since I had to go to the store anyways and didn’t realize until after I was there that I had blood all over me. 🤷🏼‍♀️ #momlife





#weightloss #weightlosscommunity #weightlossjourney #weightlossfam #fattofit #fitfam #fitnessjourney #lifestylechange #gains #gymlife #macros #countingmacros #healthyeating #healthyeats #flexibledieting #flexiblediet #flexibledietinglifestyle #IIFYM
User Image nithia_wlj Posted: Nov 21, 2017 4:28 AM (UTC)
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Day 9: 21.11.2017 So today I weighed my self and lost 1 kg. Very excited and this journey shall continue.
Breakfast: 1 whole avocado and 2 slices of rye bread with salt n pepper and 1 glass of Vit c orange drink. Lunch: Small cup of fried rice with Vege’s and cucumber with hot sauce. Had blueberries too. #healthyeating #healthyfood #goodforyourbody #breakfast #lunch #portioncontrol #eatingenough #day9 #foodjournal #determined to loose this #weight the #healthyway #lifestylechange
User Image nutritionwhc Posted: Nov 21, 2017 4:25 AM (UTC)
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1 Amaro
Nutrition Warehouse Canada
Www.nutritionwarehouse.ca
Training Grounds Fitness Facility
101 West Drive Brampton
Check out the gear😁
Rugby shirts! Short sleeve or long sleeve!
Zip up hoodies! Track suits and more😉
All types of gear available!
#livethislife #lifestylechange #style
#protectivestyles #stylist #btown #brampton #bramptontrainers #fitnessgear #track #sweats #hoodies
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#traininggrounds #canada #leadership #supplementscanada #supplements #canadian #canadafitness
User Image taynavillela Posted: Nov 21, 2017 4:23 AM (UTC)
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Os olhos nunca precisam de legenda. ✨

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