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#lifelessons2,699,168 POSTS

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User Image yeleenathomasfoodie Posted: Jan 17, 2018 3:42 AM (UTC)

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A flower is not beautiful on its own. The contrasting colours of the leaves surrounding it adds to its beauty. The stem that holds it strongly through storm and rains supports its journey. The sharp thorns protects it.
Life is about the journey. It is about the people you meet. The lessons you learn. The memories you create.
User Image rouchi6 Posted: Jan 17, 2018 3:41 AM (UTC)

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Walk alone with head high up no matter what the world says. You have to live in peace with your own self first and that shall radiate out. #peace #innerpeace #world #goodvibes #strength #selflove #peaceofmind #life #quotes #lifelessons #wisdom #frommyhearttoyours #rouchi6
User Image jackiesayet Posted: Jan 17, 2018 3:41 AM (UTC)

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Beet greens not wasted on me nor the dill, garlic and olive oil that made them shine #wastenot #gabriellehamilton #lifelessons #andfoodtoo #smartypants #WWGHD 💪🏻♠️🎩
User Image michellerhenry Posted: Jan 17, 2018 3:41 AM (UTC)

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Confessions.... There were times I’d eat chocolate cake for breakfast as a kid... Most of high school I spent lunch drinking a coke and eating Hostess cupcakes... or a milkshake and fries from the cafeteria... I wish I knew then what I know now about gut health! I wish THAT was in our health class in high school... true nutrition... I now know life is about balance, so I take the best health supplements to support my body with what it needs, what it doesn’t get, can’t get, from our foods now days, and I’ll make good choices daily... And every so often, I’ll enjoy a donut (Lamar’s thank you) or Kolachi for breakfast... Occasionally, I’ll share some ice cream (Baskin Robbins or Glacé thank you) with my son... And whenever we can get a chance, I’ll savor every moment of going out to beautiful dinners (Bluestem, Novel, StockHill thank you) with my handsome husband... and I’ll be sure to order dessert... And I won’t suffer from bathroom problems after eating such foods anymore, and I won’t be on a rollercoaster ride with my weight anymore, and I won’t be sick for weeks on end several times a month anymore, and I won’t be bed ridden with horrible head pain multiple times every month anymore, and I won’t be completely drained of energy while raising my precious kiddos anymore... All thanks to the power of these supplements that have restored health and taught me so much about what our bodies need to truly be balanced and healthy!
#balancedlife #healthychoicesmatter #supplementsthatwork #kcfoodie #lifelessons #nutritionmatters #mybodythanksme #bestmeicanbe
User Image feedyourspark Posted: Jan 17, 2018 3:33 AM (UTC)

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The dinner I had tonight may appear to some as "healthy" and "balanced" but there was something majorly off here, which is a HUGE factor in having a healthy relationship with food: SATISFACTION. This meal was what I like to call "suck muck," aka my mature description for disappointing situations in life. 😜 The roasted purple potatoes + carrots? Too dry and seasoning was wonky. The fish? Texture was off and taste was too strong. The salad? It was about the only enjoyable thing on the plate. 😩 I left the table feeling fairly full, but not entirely satisfied. Why does this matter?
👉Satisfaction is a key piece to the eating experience. You can feel full after a meal, but if you aren't truly satisfied, you may be more likely to seek other foods later to make up for it. 👉We are all unique. What may be satisfying and tasty to one person, may not be to another. No one knows your taste buds, your hunger level, or what sounds good to you in each moment, day to day. Tastes may even change over time. 👉 Food may not always be satisfying, as in my dinner tonight. That is okay. It is life. It is how you chose to move on and care for yourself afterwards that matters
There's so much to unpack with this principle and it is definitely not black and white. Want to learn more? DM me! I'd love to chat about it and discuss how I help individuals nurture their health + bodies and find satisfaction in it!
Have you had a suck muck eating or dieting experience? Tell me about it!
User Image armstrecel_castaneda Posted: Jan 17, 2018 3:41 AM (UTC)

0 0 Clarendon
#lifelessons it is easy for people to say about you and say unsolicited advice but never did they experience how you have been through it.
User Image dr.avabrown24 Posted: Jan 17, 2018 3:40 AM (UTC)

0 Amaro
I have been on my many highs and lows... yet I kept my focus on the goal ahead. You can't choose how you were born , but you sure can choose how you live.
#choices #parisfrance #effeltower #france🇫🇷 #lifelessons #jamaica #keepmoving #yourstar #empoweredwomen #themangogirl
User Image sarahjbohnenkamp Posted: Jan 17, 2018 3:39 AM (UTC)

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My life-long resume includes the following titles (official jobs over age 16, not including the work I do now): Hostess & Bus Girl

Tanning bed attendant

Waitress & Bartender

Mystery Shopper

TV Station Account Executive

Media & Production Coordinator
Training Coordinator

Sales and Talent Development Manager

Professional Singer

Employee Development Manager

Director of Training
Program Manager

Executive Director and COO

Titles. Labels. Definitions.
Chapters of my life.
Opportunities to find out who I am. What I love. What I hate. What I need more of in my life.
I challenge you to make a list of the titles, labels, definitions you've worn in your life.
Make a list like this, then next to each, write the coolest thing you learned about yourself while living in that role.

Then ask yourself what you're doing TODAY to embody the lessons you learned in these spaces in time.
How are you honoring each of these labels and all they had to teach you? (no matter if beautiful or not so pretty)

Something to consider as you build energy and courage to ROCK your epic shit. ❤️ #becurious #role #labels #titles #lessons #lifelessons
User Image sukhibedifotos Posted: Jan 17, 2018 3:38 AM (UTC)

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Education is the key to many locked doors. I'm not referring to just the will give a lot of lessons, it's up to us to learn and educate ourselves

#literacy #literacymatters #education #edumacation #life #lifequotes #inspirationalquotes #instagood #words #wordsofwisdom #learn #learning #lifelessons #wordstoliveby #goodnight #love #respect #care #dream
User Image jennifer.park.1 Posted: Jan 17, 2018 3:38 AM (UTC)

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Week 3 of #selflove is here. Its very hard to post this picture. 🙈 I wish my waist was smaller, wish the thighs were leaner but I'm trying hard to look at this picture as a whole for more than that. Instead of seeing scars and stretch marks, seeing the strength of dealing with surgeries and health issues. Instead of seeing that I'm not as small or as lean as I would like, to see the accomplishment of losing 80 pounds. To see that I stepped out of my comfort zone (and I mean way way out) and had these types of pictures taken.....and not as a gift, but for me.

I praise my daughter for all the great things she accomplishes. I congratulate my friends when they have lost weight or achieved something. I dont see faults when I look at other people. They are all beautiful, amazing people. Their imperfections make them perfectly unique. Why is it so difficult to see that in ourselves? It's tough to switch the mindset to the positive. We are our own worst critic. We can always improve but we need to love ourselves along the way.
#positive  #lifelessons #fitover40 #futurefigurecompetitor #learning #boudoir #fit #fitness  #igfit #gymrat #gymlife #training  #fitchick #fitnessaddict #fitmom #girlsthatlift #weighttraining #momsthatworkout #momsthatlift #fitfam #bodybuilder #figure #lift #bodybuilding #girlswithmuscle #girlswholift
User Image rosaliepetrone Posted: Jan 17, 2018 3:36 AM (UTC)

1 Ashby
Finding what drives you and keeps you in line is so important to achieving amazing things. Self-awareness breeds self-discipline and pushes you to keep pushing even on those days when you “just can’t get motivated”. Motivation is a feeling, not a personality trait. You don’t “lack motivation” because it comes from within YOU. You can generate that emotion as long as you are aware of your triggers and connect with WHY you want to work hard. Who is counting on you? What would life be like if you achieved that goal? Who could you inspire or help by pushing through even on the toughest days? Stay focused on your intentions, and give excuses no quarter, and you will become the version of yourself that you’ve always wanted to be 🙏🏽💪🏽😘 #farmtofitness #fitfarmgirl #ocd #anxiety #dermatillomania #mindset #motivation #workthroughit #mywhy #trigger #rescuemom #furmom #farmgirl #bodypositive #lifelessons #inspiration #noexcuses #mindsetiseverything #confidentwomen #empoweredwomen #coach #selfdiscipline #selfawareness #fear #accountability #supportsystem #youareworthit #focused #bossbabe #shinebright

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