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Whoever said colder months means weight gain, never met Plexus! 🍂Fall🍂 is here!! This means Halloween 🎃, Thanksgiving 🍗🦃 & Christmas 🎅🏼🎄are right around the corner 🙊😧😳 What better time than now to give Plexus a try and break the weight gain cycle. Some extra money 💰 during the holidays never hurt anyone either 🤑
Who doesn't need help with.............
#balancingourbloodsugars & reducing #sweetcravings this time of year?? #plexuscanhelp #guthealth #rootofsugarcravings #timeisnow #detoxyourbody #dailycleanse #healthynotskinny #lifefuel #hotmess #crazylife #farmgirl #healthylifestyle #helpsmesayno #willpower #plexuspower #askmehow #betterhealth #energy #feelsgood #fourkids #freshfood #justsayno #halloween #christmas #thanksgiving #newyearseve
🍽️🥘 Roasted Butternut Squash & Peppers Soup is soooo easy to make, it almost prepared itself! 👏👏👏
And it is absolutely DELICIOUS!! 😋😋 Here's how to make it:

5 cups butternut squash diced
3 colored peppers diced
4 cloves of garlic unpeeled
500ml to 1ltr vegetable stock (depending on how thick you want the soup)
Salt & pepper to taste
1tbsp turmeric
1 tbsp avocado oil
250ml Coconut milk or dairy cream (optional) ✔️Toss oil, salt and pepper onto squash, peppers and garlic.
✔️Spread onto baking sheet and roast until tender.
✔️Let cool slightly, transfer into blender and pulse 7 or 8 times. ✔️Add turmeric & milk and blend until completely emulsified.
✔️Transfer into pot and heat to desired temperature. ❇️Serve with freshly baked whole wheat bread, croutons or #glutenfree bread!

Don't forget to enjoy it with friends!

#veganrecipes #recipe #vegetarian
#vegan #whatsfordinner #paleodiet #paleo #whatsfordinnermom
#wholefoodies #deliciousfood #healthyfood #quickandhealthy #easyhealthyrecipes #simplehealthyrecipes #lovelife #optimalliving ##lifefuel #mybodyismytemple #vegetarianrecipes #mothernature #feelgoodsoup #organic #whatveganseat
☝🏻 #detox drink a day that you can easily make in the comforts of your own home 🛀🏻 < #TheHulk > 🍃🥒🍏🍍🍈🌳 Spinach, Cucumber, Green Apple, Pineapple, Lime & Broccoli~

Filled with vitamins & natural antioxidants ✌🏻 Bottoms up 🍻 Job well done 🏋🏿 #foodiefeature #food #foodie #meanfood #verymeanfood #homecooking #lifefuel #foodporn #alcoholic #lifestyle #recipes #serioushobby #cookwitheW #justacook #followme #damngood #downunder #綠浩克 #小巨樹 #乾杯 #下酒菜 #eW
Sometimes your prescription isn't enough.
After that first attack and scary feeling you're never at ease. Darkness. Emptiness. Panic. Scared.
I know! I've been that person calling my mom freaked out (crying, panicked & scared) wanting this dark feeling to go away. To stop waking up with crippling attacks, pacing the house.
Getting driven to my doctor and crying to him #ijustwantthistobeover
Taking #prozac and #ativan
I've not had a crippling attack since November 2015! I no longer rely on Ativan to calm me down and help me fall back asleep.
#typlexus #yourenotalone #thisiswhy
#lifefuel #momfuel #faith #belief
Let's talk routine. I used to be a super messy person.. I call that my pre Luke life.😂

These days, however, I try to start my day in a way that sets me up for success. For me this means making my bed. Every day. It's just one simple task I can easily and quickly accomplish. This ritual offers me the end product of a clean, clear, clutter free space and that means less clutter in my head too and more room for productivity.

Added bonus: when my bed is made my house instantly feels cleaner to me which is always helpful when living with a wild toddler! 😂

How do you start your morning?



#circleoflifewellness #routine #habit #morningmotivation #morningroutine #makeyourbed #masterbedroom #starttheday #momlife #mompreneur #foodforlife #lifefuel #healthyhabits #healthylifestyle #healthylife #health #wellness #nutrition #makeitagreatday #nutritioncoaching #healthful #foodforlife #foodforperformance #macros

P.s. Who wants to come design our master bedroom?! 😂

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