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#lifecoachforwomen25,266 POSTS

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User Image alexiamferrari Posted: Mar 17, 2018 11:30 AM (UTC)
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Keep calm and own a dog! 🐶 Playing with a dog can elevate levels of serotonin and dopamine in your brain... ya know the stuff that makes you RELAX. Meet Andi!! My Oreo cookie Chihuahua. Love on your dog(s) this weekend. They make the world go round.
User Image yoana_logrono Posted: Mar 17, 2018 11:30 AM (UTC)
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Sadness is addictive. But, guess what, so it is happiness! You can change any bad or harming habit you have by wanting it and making a serious committment with yourself. Any change in our lives requires a transition time but, after this tough time, the new habit will become a custom, and eventually an addiction.
Teaching dance-fitness is now an addiction for me! I need the energy of this packed class, the loud music and the feeling of freedom. Before that, my addiction was eating plenty of sugars🍩🍨🍭🍫 and sitting on the couch📺.Now, of course I have days when I don't feel like doing sports but I know that it helps to keep my mood high and my mind balanced.

In the picture, with my brother and his girlfriend, who were also recruited by the Zumba fever💊! @fitnessfirstger #fitnessfirst #zumba #zumbafitnes #zumbainstructor #zumbaclasses #zumbagermany #zumbaberlin #zumbapotsdam #dancefitness #dancefitnessfun #dancefitnessinstructor #happinessisaddictive #fitgirls #fitnessmotivation #fitanddance #trainindoorsplayoutdoors #danceforthesoul #welnesscoaches #welnesscoaching #lifecoach #lifecoaching #lifecoach2women #lifecoachforwomen #coachingforlife #gethealthy #getfitstayfit
User Image adeline_heng Posted: Mar 17, 2018 11:27 AM (UTC)

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When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way. ~ Wayne Dyer

That’s the same for our lives, to enjoy each step, each stage and what life has to offer.

Being in flow means being aligned to what we desire, as well as what God has for us.
It certainly doesn’t mean going with the flow of what others are doing. That is no concern of mine and I’ve no part nor interest in.
Be clear which flow you’re going with. 😮 - what a difference a day makes, 24 little hours, what a difference a day makes and the difference is...snow!! (With apologies to Dinah Washington!) we are lucky to have variety lol!
How’s the weather where you are?
User Image lapesoetan Posted: Mar 17, 2018 9:32 AM (UTC)

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This salad may not look like much but I enjoyed it 😋 Looks can be deceptive when it comes to food AND love 😉 I hope you're having a good weekend 💗
How much radiance can you fit into one picture?! The Southeast Queensland contingent of my program, Anchor Your Light, gathered in the park today, beneath a magnificent fig tree. These women are SUCH epic light-filled babes, our world is so blessed to have each of them. 🌿✨💕
User Image hausofher_ Posted: Mar 17, 2018 9:05 AM (UTC)
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My thoughts exactly! 👏🏼 A determined woman is a force to be reckoned with! #hausofher
User Image luluminnsltd Posted: Mar 17, 2018 8:46 AM (UTC)

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If money is an excuse or to blame for not doing or having something - then you need to work on your money mindset - Fact.

If your focusing on the lack of money rather than what you do have - you need to work on your money mindset - Fact.
You are the creator & in control - not money.
Focus on what you want - not what you don’t want.
Join the Free Ms Money Maker (mini video series) Challenge starting on the 26th March. Link is in my bio 👆🏻 Snap @surpliceofspirit
User Image monahallam Posted: Mar 17, 2018 8:46 AM (UTC)

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Enjoying the Hellebores in bloom and appreciating the green space around me on one of my lunchtime walks. ⠀

How often do we spend our time stuck in our heads, ruminating and worrying, acting out scenarios that may never happen. ⠀

Take some time to really notice and appreciate your surroundings. ⠀

Be here now. ⠀

#Wellbeing #WellbeingCoach #LifeCoach #LifeCoachForWomen #PersonalDevelopment #SelfDevelopment #SelfCare #SelfCareMatters #SelfLove #LoveYourSelf #FeelGoodAboutYourself #Positive #PositiveEnergy #Motivation #MindBodySpirit #EmpoweringWomen #StressLess #StressManagement #InnerPeace #Happy #SelfConfidence #SelfWorth #ForestRec #Nottingham
#Mindfulness #MindfulLiving
User Image lauren.darlington Posted: Mar 17, 2018 6:52 AM (UTC)

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Feeling my feet connect with the earth.
The grains beneath my toes.
The earth beneath my heels.
Connecting with the essence of who we are. The calming nature she brings
The promise that everything comes and goes, the cycle of who we are.
My favourite way to remember that when everything is said and done we’re all simply humans walking the earth making the most of our experience ✨🌿 #curiositychaser #iammore #fullfreakingstop
User Image _kyliejoy Posted: Mar 17, 2018 5:56 AM (UTC)

8 Lark
Today I went swimming fully clothed cause #yolo 🤟🏽and it was fucken awesome! Spontaneous fun...who loves it!?
User Image unleashfierce Posted: Mar 17, 2018 3:49 AM (UTC)

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5 Steps to Release Your Baggage
👝👛👜🛍 [Full video in IG Story]⬆️ Spring Clean Your Life Challenge Starts Monday:
User Image mianamelendez Posted: Mar 17, 2018 3:35 AM (UTC)

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Smoky Quartz // This warm brown stone honors its connection to Mother Earth with its distinct hue. Seen as a talisman of the Root Chakra, this healing gem will anchor you in the natural world, drawing white light energy from the Crown Chakra down through the body to be deeply rooted into the physical ground.
@holisticfashionista 📸✨#smokyquartzcrystal #clearquartzcrystal #crystalsofinstagram #crystaloftheday
User Image coachjolinda Posted: Mar 17, 2018 2:23 AM (UTC)
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BYCA Awards 2017-2018

All of the women in this picture started training with me in October of 2016. It’s not even been 18 months and yet all of our lives have completely changed. The common thread? We’re all speaking our truth, living our purpose, and empowering other women to do the same. ✨
I seriously can’t wait to see what is in store for us this year, beauties. No matter where we are in the world, it means so much to know that all of you are by my side. ✨
And to everyone who couldn’t attend the ceremony last night from our cohort, you were definitely there in spirit. 😘😘😘
Thanks for the photo Erica! @ericalynncarrico (left)
#bycacademy #bycacademyawards #bycacademycoach #bycasisters #womensupportwomen #womensupportingwomen #girlpower #girlbosses #whoruntheworld #whoruntheworldgirls #ohwhatanight #bycacoach #lifecoachtraining #lifecoachinghappiness #lifecoachforwomen #thatssomeinspirationrightthere

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