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Savaitę pradedame nuo eksperimento! Raudonųjų kopūstų rauginimo namuose.
Kai maisto pramonė prastų produktų, GMO, viskas purškiama chemikalais ir paskaninama tonomis cukraus, mūsų virškinimo sistema pradeda streikuoti. Tuomet močiučių taip pamėgti rauginti kopūstai ištikro ateina į pagalbą!
Kopūstų rauginimo metu išsiskiriantis fermentas turi daugybę gerųjų bakterijų, probiotikų, virškinimo fermentų ir padeda kovoti su blogosiomis bakterijomis kurių gauname su kitu maistu.
O atšalus orams, kai pradedame sirgti nes trūksta saulės, šilumos ir vitaminų, kopūstų rauginimas idealiai tinka! Tad pasiruoškime dabar, kad žiemą išliktumėm sveiki ir laimingi!

Experimentation day! Starting the week with a batch of fermented cabbage at home.
When the world is full of foods loaded with sugars, preservatives and nasty chemicals that start to break down your digestive system from the inside, fermented cabbage is here to save you. The lacto fermentation of cabbage, making saurkraut, creates millions of healthy probiotics and anti inflammatory mediators that help regenerate and restore the health of the gut and help fight off nasty bacterias from other foods you eat.
Now is the perfect time to start loading up on good probiotics help fight off the common colds and flus that start to appear as the weather is getting colder, so you will be fit and healthy for the long cold winter.
#healthyfood #healthyliving #healthyeating #fermented #fermentation #fermentedfoods #cabbage #saurkraut #digestion #probiotics #homecooking #menuinspiration #cookingathome #cookingideas #lietuva🇱🇹 #lietuva #lithuania #skanus #preservingfood #raugintikopustai #rauginti #fermentaiz #naturalu
'He also said that my skin was as soft as silk; I liked the idea that my skin had been made by spiders and worms.' The Easiest - Rasa Askinyte

#bookstagram #books #reading #love #spiders #worms #skin #lovestory #noir #dark #twisted #lirhuania #lietuva #translation #rasaaskinyte #womenintranslation #womenwriters
Rudens atspindžiai
We love Lithuania – Photo by: Kornelija Ramanauskaitė
#Lithuania#Lietuva
WeloveLithuania.com/rudens-atspindziai-3/

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