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#letsgetripped6,495 POSTS

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Use it or lose it.👊🏽💪🏽 God has generously endowed each of us with unique gifts and talents. 🎁
Make use of them or you will run the risk of losing them.
Use your gifts faithfully, and they shall be enlarged; practice what you know, and you shall attain to higher knowledge.🙏 🎥Best Photographer in Los Angeles: @grantaumiller 💋
#IAMTHAT #IAM
User Image am_workouts Posted: Nov 16, 2017 12:01 PM (UTC)
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If ya ain’t hurtin, ya ain’t workin.
And me explainin what I’m doin @grcxasb 💪🏼🤣
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#sweat #shed #shred #ripped #letsgetripped @goldsgymlb @piervillagelongbranch
Never miss a Monday 💥 Today starts a six week workout challenge. My [email protected] 30,000 calorie burn during workouts for the next 6 weeks. Time for my friends to challenge themselves too 💥💯💪 #kettlebellswings #rainbow #kettlebellworkout #fitgirls #girlsrock #letsgetripped #muscles #workoutmotivation #keepgoing #therapy #❤️
User Image mikegreenflyfishing Posted: Nov 13, 2017 7:57 PM (UTC)
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2013-2017.
160lb-180lb
From shred to pure shit. From gym 4-5x a week to about 2x a week. Not exactly bulking but eating everything. Lots of fatty food and beer. Time to get back on track and for the first time in my life I can say I have to cut some weight. Dang.
#gym #gettingfat #goldsgym #bulk #dirty #weights #beer #lean #fat #letsgetripped #changetime #biceps #triceps #foodceps #wheredyougoabs #backontrack #fitness #mustache #movember
User Image progressivefitnessofficial Posted: Nov 12, 2017 7:31 PM (UTC)
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My first ever muscle-up!💪🏽 Just two months before I was thinking if they can, I should. Having no idea about the complexity of this move I started out the progressions on it. Boom. Next stop is finessing this and progressions on human flag✌🏽#muscleup #instagood #instafit #love #passion #calisthenics #humanflag #compoundmovements #progressivefitness #letsgetripped #explosive #power #liftothersup @schoolofcalisthenics @headrushin
User Image journeyd_riven Posted: Nov 12, 2017 5:18 PM (UTC)
_emilinda
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Train like an athlete, eat like a nutritionist, sleep like a baby and win like a champion. Credits to Emily 💋 #idoherbalife #youcantoo #gethealthynow #workoutnow #letsgetripped
User Image fitnessjourne1 Posted: Nov 11, 2017 4:00 PM (UTC)
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End of week 1 of gym work with more focus on my upper body - abs, arms and back. Pretty pleased with the progress 🙈 #fitness #gym #justthebeginning #muscles #letsgetripped #goals #toned #gymgirls #fitisthenewskinny
User Image madison_hart_lea Posted: Nov 11, 2017 3:43 AM (UTC)
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so say what you want about me idc, but I’m starting to workout again to better myself bc people just be pissin’ me off too much, soooo if you got a problem unfollow:)
#workoutmotivation #letsgetripped #inshape #getcopperfit #gettingabs #sweatitout #workitout
User Image likeimripped Posted: Nov 11, 2017 3:17 PM (UTC)
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Sun. Sand. Play. Community. What makes you happy? #love
User Image am_workouts Posted: Nov 10, 2017 12:31 PM (UTC)
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The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. -Arnold Schwarzenegger
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#sweat #shed #shred #ripped #rippedandfit #rippedandwhipped #letsgetripped @goldsgymlb
User Image davidngitp Posted: Nov 9, 2017 10:16 PM (UTC)
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At least Thursday still starts with a "t" so I can do a transformation post. The left was taken around the first week of June. The right, today. 11/9/17.
It may not look like much, but not only am I less tan and have longer hair, but I've also added about 15-20 pounds of muscle and effectively doubled all my key lifts since June. A closer look shows bigger arms, visible triceps, more rounded shoulders, and a fuller chest; especially in the middle. So I'm gunna call this a job well done, with plenty more gainz left ahead. Gotta get another 20 pounds on here 💪 #letsgetripped #transformationthursday
And a big shutout to my wonderful girlfriend @alexisc.24 for helping my start this incredible journey and for sticking with me this long. Couples that lift together, stay together. And I wouldn't have it any other way.

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