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Day 282: A few years ago, my best friend's mom shared this piece of advice with me. I have been thinking about it a lot lately... "Sometimes the hardest decisions we must make are the best ones for us." If we seek true change, we must step outside our comfort zones. Let go. Lean in. You got this. .
Thinking of a lot of people tonight. Sending my love... 💜💁🏻
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#change #comfortzone #outside #betweenthelines #brave #courage #seekmore #leanin #decisions #letgo #choices #advice #selflove #selfworth #selfimage #selfcare #365project #365
MANUAL MUSCLE RELEASE with @xtinasullivan

A Comprehensive soft #tissue manipulation, that provides a systematic approach to alleviate #muscle & joint stiffness. This is accomplished by individually manipulating every major muscle group and the tissues associated with its function.

The use of each tools / techniques is dependent upon the area of focus and the condition of the individual. This is not recommended on a daily basis. The application of once or twice a week can alleviate a lot of movement issues accrued due to injury or repetitive activity

#manualmusclerelease #studio #flexible #flexy #workinprogress #letgo #goodmorning #workout #exercise #fitspo #lengthen #posture #core #stretch #stretching #alignment #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton #delraybeach #delray #pineapplegrove
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Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate.
On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.
C. Joybell C.
@Regranned from @beachgirltilidi_ - There’s someone out there, that’s just for you. You just have to let go of the person that’s dragging you down. It can be hard but you’ll see how much your life changes. I know from experience.
#beconfident #yourestrong #bestrong #dontlookback #muchbetterfuture #instore #future #confidentwoman #iknow #letgo #walkaway #moveon #wastedtime #dontwasteyourtime #stopwastingyourtime #hewontchange #undecided
Sweet surrender 🙌 #AIRealYoga
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Hangin’ out in #secondstage at @airealyoga teacher training 🙏 embracing the hammock, feeling peaceful and calm.
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#Repost @dbyoga
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Let's hang out together! 😉
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@airealyoga has such a beautiful restorative side where you can simply surrender to the hammock and create such a beautiful feeling of peace and calm. This pose is called #secondstage and feels so good! I think we all look like #marionettes .... 2 more days of training!
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#airealyoga #aerialyoga #yoga #teachertraining #aytt #restorativeyoga #propyourpose #letshangout #letsgethigh #yogawithprops #puppetstrings #relax #restoreandrenew #letgo
Madison!!! Down 9lbs, we are so excited for you. Loved getting that text yesterday! It has been so fun getting to work with you these past few weeks. Shouting you out big time for #TeamTuesday! “i weighed myself friday and it had been a little over two weeks since i started and i lost 9 lbs! I feel good.” She also mentioned that she loves not slaving over meal prep just to be 'healthy.’ We hear yah!
Keep it up Madison, you’re doing great!! #TeamRealFitLife
#LaunchYOURLife
Today is all about surrender. 🙌🏾Releasing the old to allow the new to flow in with love and grace. 💖🙏🏾 Credit: Soulful Woman Guidance Cards (💖Them)

#surrender #letgo #patience #excitingtimesahead
Throw everything away,
Forget about it all...
Give life a chance
To flow it’s own way,
Unassisted by your mind and effort.
Stop directing the rivers flow.
@mooji.official
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📸 @eye.of.ty #mooji #letlifeflow #letgo #manonasa
“She let go. Without a thought or a word, she let go [...] No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that.
In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore.”~ Safire Rose .
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#letgo #countdown #calamondrago #spain #sea #goodbye #motivation #travelgram #instatravel #travelling #viajeros #viaje #comuviajera #passionpassport #letsgosomewhere #travelgirl #explore #ig_travel #mochileros #traveler #travelphotography #mochileras #trip #wanderlust #travel #travelblog #travelblogger #traveltheworld
~The trees are about to show us how lovely it is to let things go~

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