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I’m excited about launching my new Insta account as a North Carolina real estate broker with Better Homes & Gardens - Go Realty!
I ❤️ my state, and I’m passionate about helping people, so let me help you with your next big transition! Moving is stressful; I’ll lighten your load! Click the link in my bio to access my new site that just dropped. You’re one click away from a free home estimate!
#goDurham #gorealty #ncrealtorlady #trianglerealty #gowithcourtney #askmeforahomeestimate #ncrealty #realestate #newhome #dreamhome #nc #moving #buyhomes #sellhomes #relocation #betterhomesandgardens #betterhomesandgardensrealestate #imheretohelp #lessstress
Confianza is a staple for this Mama! When the laundry, dishes, or any of the housework piles up, kids are cranky or I’m just cranky..... this is my GO TO! 🙌🏼 I’m pretty sure my kids & my husband appreciate when mama remembers her “happy pill” 😂 I’ve got ✌🏼 discount codes for other mamas like me who sometimes just need a chill pill! Message or text me to claim one! 😘 .
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#lessstress #stress #momlife #motherhood #happypill #happy #gethappy #anxiety #anxietyhelp #stressreliever #stressfree #mama #help
Stimulating the face muscles with regular massage helps to bring oxygen to that area, which is a natural form of anti aging skin care in itself. More blood flow to the area increases collagen production, which gives a healthy and natural glow to the complexion.

#calymassage #refresh #therapy #massage #relax #lessstress #stonetherapy #nopain #renew #reset #feelgood #feelgreat #Brisbane #Brisbanemassage #Massagebrisbane #Greenslopes #greatoffer #value #benefits #lifebalance #bettermood #stateofmind #free #hotstones #footmassage
Who doesn't love a laugh?
If yours is #NotQuiteRight it could put your child at risk - talk to #AbsoluteBaby
Food for thought and something that struck a cord with me today: Consider the ripple effects of making small life changes. For example, I’ve been trying to be a more active person outside of everyday training. I have a sedentary job and sit most of the day. By setting a goal completely unrelated to my physique or strength goals, I am not only perpetuating progress but also creating more bonding time with my fur daughter, an outlet for stress reduction (chronic stress ball over here) and a space to facilitate learning by listening to some of my favorite podcasts while strolling around the neighborhood (highly recommend @markbellspowercast @themfceoproject and the mastermind brain child of @laurinconlin and @paulrevelia that is #redefinehealthyradio ). Get out of your habits and norms and you’ll find the ripple effects are well worth it! What are you working on to expand your mind? ⬇️⬇️⬇️



#podcasting #furkid #healthy #fitness #trysomethingnew #expandyourmind #flexibledieting #lifegoals #lessstress #outsidethegym #newhabits #healthyhabits #holistichealth #mindbodysoul #lifetimelearner #nerdstatus #fitfam #goals #fitchick #bodybuilding
Stress management anyone? This Atlanta traffic is enough to stress anyone out 😤 but we’ve got real tips to keep calm, and carry on! Click the link in our bio so you can manage your stress both in [and out of] traffic 🙌🏼
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#stress #traffic #roadrage #stressmanagement #lessstress #calm #staycalm #relax #destress #healthtips #emotionalhealth #mentalhealth #holistic #acupuncture
#silenceisgolden #meditation #listen
#bestill #bestillandknow #lessstress
#function #nervoussystemhealth #nervoussystem #bettersleep
#wellnessfromtheinsideout #alethia
I'm not gonna lie - I need a lot of work with meditation. I don't do it enough, but I promise you meditation and quiet time does work to de-stress , etc. !!! Best wishes to all !
The less you care, the happier you'll be.✌🏽
Does your guest room have this much space? It could. All it takes is a little #sortorganizesimplify to go from crammed to incredible.
My stress level is very high right now. ‘how long can you survive without a paycheck’ ?
My answer: not at all.
So I have to make a change.
I now plan to still pay off my car by end of November and also pay off my medical card before end of 2017.
Then I originally had planned to pay off my last credit card and my home repair loan before end of 2018. It’s about $17000 together right now.
I need to visit home next year after being away for 10 years.
So I am going to change my snowball after car and medical are paid off. I will save every penny after paying off 500 per month on debts, which is like 200 more than my minimums due.
I will put everything extra into a sinking fund. It should basically be like the 3 - 6 months emergency fund, but I need to have it ASAP to be able to live without so much stress.
I don’t want to put my savings goal too high, but I ‘ll keep you updated here. At the end of May next year I will stop that extra savings and ‘freeze’ it and concentrate again on those 2 accounts to be paid off.
Who knows, I might even get real close to my original goal after all.
I will have less stress doing it this way and I will be okay. .
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#debtfreejourney #debtfreeaf #minimalism #sinkingfunds #emergencyfund #debtfreegoals #paycheck #paychecktopaycheck #lessstress #debtfreecommunity
Trying to channel this sentiment this week...is it Friday yet?

#katyjonesdesign #lessstress #typography
What's the one thing you postpone doing?
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That's the only important thing you have to do right now. Everything else is filler.
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Do that first to lower your stress levels.
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-Dr. Annika
#mindset #stressmanagement #mindfulness #mentorship #womeninbusiness #businesswoman #businesswomen #bosslady #bossladymindset #highperformance #lessstress #business #askdrannika #mentalhealth #mentalhealthmatters

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