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Commitment is reviewing Les Mills choreography for Launch Week when it’s a rainy Sunday afternoon and you’ve gotten up at 4 or 4:30 am the past 5 out of 6 days and you really want a nap. Discipline is doing what you need to do even when it isn’t convenient! I absolutely love my hobby of teaching group fitness & cant wait to deliver world class workouts to my Janes Gym peeps this week!!! Get ready, ladies!! #sparkitup #LesMills #BodyPump #BodyCombat #instructorforlife #fitness #newreleases #launchweek #JanesGym
It’s Monday again! 🎉 if this is how you feel then do SOMETHING differently. Yep, that’s easier said than done - you might have to go to that job you hate because you need money. Despite that, there ARE things you’re in control of. Exercise is one of them; not just for fitness reasons, for making new fitness, building a new community, learning how capable and strong you are, building your self-belief... you don’t know how incredible you can be until you try. So, if this is you this morning, start now... try now. Something different - GO! 🙌🎉😘🔥
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#personaltraining #personaltrainer #fitnessjourney #fitnessmotivation #fitnesscoach #boxingcoach #changeyourlife #health #mentalhealth #exercise #teamtraining #lesmills #groupfitness #goals #gains #achievement #success #strengthtraining #cardio #weights #strengthandconditioning #wellbeing #athlete
Had an amazing weekend at BODYPUMP IMT. Met some lovely people and learned so much. The instructor journey begins now 🏋️‍♀️💪 #onetribe #lesmills #bodypump #instructor
So much love for this #BODYPUMP crew this weekend! South Florida has 11 new instructors ready to make waves with this program! #lesmills #tr1be #smoothlikebuttah
hepplen 13m ago
Typ 197 erfarenheter rikare efter tre dagar #rpm advanced instructor module 🤗 så roligt att utvecklas och uppleva det bästa av gruppträning ❤️ #lesmills #bebrave #onetribe #changetheworld
A new week, a new day starts tomorrow. I'm back for BodyPump at 9am and Grit at 5:40pm. The other night I was talking to a member who I hadn't seen in awhile and we were talking about losing the momentum, the dedication to keep coming to classes. As an instructor I completely get this. There are days where I'm tired, both physically and mentally, days where I want to eat everything in sight (which I do) and some days where I think- is fitness really this important. Some days it's a struggle. But then I remember where I started and why I started. If we are to quit coming to the gym, quit eating healthy we eventually WILL get back to that beginning place. Do we honestly want to lose all the hard work we have put in? We have to become self disciplined, dedicated, and determined to keep moving forward. Haven't even started the journey yet? It's never to late. But you have to take that first step. It's the end of the year- November and December- two months that I personally see as the hardest two months of the year. Holidays and lots of food. The struggle is real. And these are the two months to stay focused. To find balance. To keep moving forward. #thestruggleisreal #findingbalance #selfdiscipline #dedication #determination #movingforward #lesmills #lesmillsinstructor #bodypump #grit
For a Sunday morning #bodypump I always need a little extra to kickstart my energy levels and this stuff #larginine never disappoints 🔥
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#energyboost #lesmills #bebetter #grind #guyimspiredfit
It's that time again! Your Sunday evening reminder!! Set those alarm clocks!! Body Combat 5:45 am at Danko's Back Mountain Fitness!! 👊🏼#lesmills #lesmillscombat #bodycombat #wellness #weightloss #weightlossgoals #fitness #fitmom #healthy
Completed my body magic by doing body combat ( completed 1hr forgot to end my session ) #fitbit #lesmills #bodycombat #bodymagic #slimmingworld
Heute Morgen, 09:00 -09:30 Uhr hat die erste BODYCOMBAT Stunde im Teamteach mit unseren ganz neuen Instruktorinnen Simona und Fabienne stattgefunden... sei das nächste Mal auch dabei, wenn DICH unsere Combat Ladies zum Schwitzen bringen, zBsp. Morgen MO 19:00 Uhr
#bodycombat #challange #combat #lesmills #traingut #herzgutallesgut #bebrave #changeyourgame #lovewhatyoudo #groupfitness #passion
Monday Grp Ex 🏋🏽🔥🚵 9.15-10.00 Group Cycling 🚵
10.00-10.45 Group Cycling 🚵
11.00-11.30 Metafit 💦💦at Loftus Leisure Centre
18.00-18.45 HITT 🔥🔥
19.00-20.00 Bodypump 🏋🏽at Saltburn Leisure Centre
Book now via the app or call the centres!!! Free passes available if you have never done a class with me! #lesmills #bodypump #lmuk #spinning #groupcycling #kieser #metafit #highinstensityintervaltraining #groupexerciseinstructor #groupexercise #bodypump103 #aintgivingup

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