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#legdaygains5,516 POSTS

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User Image fitgurugal Posted: Dec 12, 2017 2:41 AM (UTC)

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Mondays in my world are for working your favorite body parts 🙃 Here are a couple snippets of my legs and abs workout today- single leg burpees and TRX pikes. Feeling super strong today 🙌🏼 Set a new record on the leg press and got to train some amazing clients 💪🏼💪🏼 Good day FO SURE 😘.
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#mondaymotivation #legdaygains #absandbooty #happyday #makingprogress #trainerlife #feelingood #strongereveryday #killedit #coachlife #healthcoaching #trxworkout #iloveburpees #buildingmuscles #oneworkoutatatime #futurecompetitor #trusttheprocess #consistencyiskey #pushyourselftothelimit #goaldigger #fitgirlsdontquit #fiercewomen #ladieswholift #gymlifestyle
User Image vibefitnesstraining_ Posted: Dec 12, 2017 2:27 AM (UTC)

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Sunday leg workout! This workout was intense, we did a lot of supersets and a lot of high volume reps. The 3 sets of 50 reps on leg press killed me! But me and my boy @derekott24 pulled through and pushed ourselves to the max. #vibefitnesstraining #bodybuilding #powerlifting #supersetsforeveryset #legextension #legcurls #legpress #hamstringsonfire #quaddamn #DTP #highvolume #spaghettilegs #cantwalk #ifeellikeanewbornbaby #fitness #fitfam #legdaygains #carrymetomycar
What if you just dedicated this year to loving yourself? What if you just focused on impressing yourself instead of impressing others? What if you just promised yourself better and actually followed through this time? Thats Exactly What i try to do every day. Get fed up with your own bullshit, call yourself out on it. Step up to the plate, motivate YOURSELF. No one will do this for you, you have to do it for YOU 👏🖤 -
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We’re 20 weeks out, this is when it gets intense. Now I’m gonna go smash these goals 😘
User Image catchingkilter Posted: Dec 11, 2017 11:52 PM (UTC)
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A new front squat PR at 154.5kg/340lb. is brought to you by @redlinegr and their amazing fitness apparel. The shirt I’m wearing is one that I won in an #instagram contest back in October, and I’m in LOVE with their WOD shorts!

If you’re looking for some awesome apparel to rock in the gym be sure to check them out!



#redlinegear #crossfit #fitlife #frontsquat #reps #pr #fasttrack #training #fitnessaddict #undisputedsc #barbelllife #inov8shoes
@redlinegr @inov8training @inov_8 @roguefitness
User Image valer_varga Posted: Dec 11, 2017 7:04 PM (UTC)

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Kada nestane mesta za tegove.. Diizalo se. 😃😃 #legpress #socks #christmas #parody #weights #legday #legdaygains 🍑
War das ein feiner legday 👌🏼 ich würd ja schon fast sagen LEGendär 😁🙌🏼 Squats 130kg —> 7 reps
zweiter Satz mit 100kg —> 17 reps
Beinpresse 280kg —> 11 reps
zweiter Satz 220kg —> 21 reps
Beinstrecker einbeinig 60kg —> 9 reps
zweiter Satz 50kg —> 16 reps
Rumänisch Kreuzheben 120kg —> 10 reps
zweiter Satz 100kg —> 16 reps 🙌🏼
Danach noch die abs bearbeitet und hallo Muskelkater 😅
Heute gibt’s noch ein oberkörpertraining und dann zwei restdays, weil wir Besuch aus Innsbruck bekommen von @instaflori92 studienkollege meiner Freundin 😁🤘🏼
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Yesterdays Legday was an absolute madness 👌🏼 i would almost say it was LEGendary 😁🙌🏼
Squats 130kg —> 7 reps
second set 100kg —> 17 reps
leg press 280kg —> 11 reps
second set 220kg —> 21 reps
single leg extension 60kg —> 9 reps
second set 50kg —> 16 reps
romanian deadlifts 120kg —> 10 reps
second set 100kg —> 16 reps 🙌🏼
After that a little bit abs killing and hello muscle hangover 🙌🏼😅
Today is upper body workout and then two restdays because we get a visit from Innsbruck from @instaflori92 a study colleague from my girlfriend 😁🤘🏼
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usually @powerhaus.at best gym in town but this time @purfit_seekirchen
Coached by @superboy_ray ➖➖➖➖➖➖➖➖➖➖➖
#fitfamaustria #fitfam #powerhaus #salzburg #bestgymever #workingonme #fitstagram #fitspiration #squatsunday #neversurrender #bodybuildinglife #ironaddict #gymjunkies #liftinglife #bodybuildingnation #smilodox #gorillawear #goodgains #strongereveryday #legdaygains #legday #followmyjourney #gobigorgohome
User Image brifitrn19 Posted: Dec 11, 2017 5:47 PM (UTC)

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Leg day yesterday... already feeling it today!🙌🏻 don’t usually wear colors much as far as leggings go, but oh well it’s Christmas 🎄 #quads #legdaygains #workout #vsleggings #legs #livefit #backontrack #toomanytreatsthisweekend #puthecaloriestouse #red #sweatitout #flexin #gymhairdontcare #gymlife
User Image amadea_fit Posted: Dec 11, 2017 5:05 AM (UTC)

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Clips from today's Smith machine glutes/hamstring workout!
1️⃣wide stance squats **place your feet far out from you to target your glutes and hamstrings
2️⃣lunges
3️⃣RDL
#natural #gymsharkwomen #nikepro #gymshark @gymshark @gymsharkwomen @alphapackwomen @beachpeachau @paragonfitwear @trainwithjillian #workout #workoutmotivation #lifting #girlswholift #legday #legdaygains
User Image rollsolo Posted: Dec 11, 2017 2:24 PM (UTC)

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3hrs of sleep but fuck it. Get it in before work. It’s what you do during off season that prepares you for that race season. - shred life
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User Image annie_fitlifefitme Posted: Dec 11, 2017 1:58 PM (UTC)

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SAVE this workout for later if you want a killer hammie workout! (workout posted below) 👉🏼But seriously, these are one of my low key favs. GO SLOW. slight bend in the grounding leg, and keep your chest parallel to the ground!
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superset 1:
static lunges (x12)
barbell squats (x12)
4 sets
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Superset 2:
single leg dumbbell deadlift (x12)
box jumps (x15)
4sets
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superset 3:
laying hamstring curls (x15)
kettle bell swings (x12)
4 sets
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#fitspo #legworkout #iifym #iifymgirls #iifymlifestyle #gymfreak #gymbabe #gymsharkwomen #gymshark #gymsharkwoman #gymtime #gettoned #getfit #supersets #girlswholift #liftheavy #liftweights #legday #legdaygains #workoutmotivation #fitnessmotivation #fitfam #fitnessjourney #strongnotskinny #bootygoals #arbonne #arbonne30daystohealthyliving #athlete #workoutflow
User Image christinedfit Posted: Dec 11, 2017 1:52 PM (UTC)

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Such concentration on a Monday🧐
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New week, new goals. This weeks goal? Fuel my body with the right carbs to start making some muscle gains 💪🏼
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I’ve been on a calorie deficit for 8 months now, so I am READY to eat some quality carbs (sweet potatoes, quinoa, lentils, and.....@halotopcreamery ice cream 😇)
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Changing your mindset is hard, but you’ve gotta trust the process and go with it. ••
Leg day? 🍑✅🍑
User Image dannyd4134 Posted: Dec 11, 2017 11:15 AM (UTC)

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Monday chest day ?.. pshh Danny boy starts his week on his best body part .. we gonna grind and we gonna shine #wheels #bodybuilding #npc #classicphysique #marines #silkiebrotherhood #wheelanddeal #legdaygains #galewhereareyourlegs?????
User Image iseashells_fit Posted: Dec 11, 2017 4:43 AM (UTC)
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#doublepostsunday
Today I trained legs, back at my home gym (American barbell- bernal)I have never felt more emotionally connected to a gym as I do at my home location. As silly as it sounds- the environment and overall atmosphere there just makes me want to push harder 💯✅ “baby I’m back”
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#americanbarbell
#fitnessproblems
#legday
#legdaygains
#peachbooty🍑
#fitnessmotivation
#fitnessinspiration
#fitsporation
#fitspo

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