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#legdaygains4,815 POSTS

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When you’re walking in the front door and the husband says stop, drop and pose. So you do! 💁🏼💃🏼 🍑🍑 and hammies are on 🔥🔥 I’m so insanely sore😭😂😭 def a love hate thang going on.
Happy Saturday y’all!
Live happy, live healthy and smash out your leg workout.💪🏼 #saturdayafternoon #saturdayafternoonfun #saturdayafternoondate #saturdays #selfiesaturday #saturdaynightshenanigans #stopandpose #legday #legdayworkout #legdaytoday #legdayfeels #legdaygains #legdaydone #legdayselfie #gluteworkout #glutesday #glutes🍑 #glutesonfire🔥 #lifting #liftingweights #lifteverything #lifteveryday #fitgirls #fitgirlslift #fitgirlsliftheavy #girlswholift #girlswithgains #bodybuildingmotivation #bodypositive #buffbreebree
LEG DAY SMILES🤗

Oh yes! Favorite day of the week....LEG DAY✔️ You guys, don't skip the workout....tell yourself it's GO TIME 🚦 and then just get up and do it!

Coach Be My had a major cheat meal last night with Eric Eunis and Sabrina Marie sooooo we go hard and clean today! 😊

No regrets, just back on track 🚂. ARE YOU ON TRACK? Let me help❤️ Comment below your favorite cheat meal 🥘! Me? This Italian girl loves her PASTA 🍝 🙈! #legday🍑 #legdaygains #cheatmealoftheweek #cheatmealday #italiangirlprobs #italiangirlproblems #eatclean #cleaneats #cleaneatz #cleaneating #energy #fuelyourbody #fitgirlseat
#proteinmeal #healthychoices #cleaneatingmadesimple

#livehealthybehappy #livehealthylivehappy
Looking to Gain Lean Muscle Mass? Then know what you’re doing or else look forward to being disappointed. Read Pat Gilles’ Knowledge Post to see what you’re doing wrong. Click on link to read more….⠀
Awesome leg day for me today!!! I was stuck not being able to do 135lbs 8xs and today I was able to do it 10xs and then do 145lbs 5xs. I officially can straight leg deadlift my weight!!! I only did 5 because my form started to give way and I didn’t want to hurt myself. I was patient with upping my weight so I didn’t hurt myself and I could keep my form and it paid off!!! I am also only 20lbs away from doing my weight in wide squats 50xs. I’m so proud of myself. Progress no matter how small proves that your hard work, dedication, sir muscles and gym time are patience will pay off. So never give up keep going. What is you squat goals? @lifelovermaria #weightlifting #musclegain #strength #gmjunkie #gymlife #gymgirl #musclesongirlsaresexy #getbig #nevergiveup #progress #patience #nodaysoff #nopainnogain #legdaygains
Absolutely MURDERED legs today 😈 I know I will be feeling this tomorrow... I don't think there's any better feeling then leaving the gym after leg day feeling like you need some crutches.. and nothing can beat a serious leg pump 🔥 trying to grow these little babies big time! Who else loves leg day ?! 😋
Sandbag Clean and Lunge

This is a great exercise that can be replicated at home with a sand bag or a duffle bag filled with non pointy or blunt objects. It's a great workout that trains the posterior chain along with the quads, hams, and glutes. You also get speed and power work from the floor which will help your Deadlift!

Tips: you want your starting position to be lower than a Deadlift and you want to shoot that weight to over the center of your gravity so you can get underneath is securely. Keep your chest and elbows high and leave that platform sturdy! This will also develop your abs and core while you put the resistance on the quads!

Just another #toolfromatoolbag
www.OperaBroTraining.com

#lunges #sandbag #sandbagtraining #sandbagcleans #legs #legday #legdayworkout #legdaytraining #legdaygains #leggains #everydayislegday #legs #theoperabro #operabrotraining #gains #gainz #gainstrength #gainpower #getstrong #getstronger #gettone #gettoned #getit #gainmuscle #loseweight #losefat
The next few days are going to be very busy for me so I prepared all my meals in advance so that I can eat highly nutritious meals on the go and avoiding eating unhealthy fast food.
If you think working out is simply dieting, then be prepared to be disappointed. Now if you work with a coach at Pat’s Gym, you won’t be disappointed. Click on link for the bios of our coaches.⠀
Squats and deep dish 🙂
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Big Al's Pizzeria is pretty solid. Tastes great and great service not to mention pretty good prices. Check them out 😋👍🏼🙌🏼
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#michiganfoodie #pizza #bigalspizzeria #pizzaporn #detroitfoodie #foodies #foodporn #foodie #foodblogger #healthyfoodie #legdaygains #cheatmeal #epicmoments #eattogrow #vitaminsource #vitaminsourcemi #vitaminsourcedearborn

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