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#legdaygains6,455 POSTS

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User Image barbaricbarbarian_gymwear Posted: Feb 24, 2018 4:59 AM (UTC)

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Today’s reminder to keep f$&king going 👊🏼💪🏼🔥 #barbaricbarbariansgymwear
User Image culturismoyroids Posted: Feb 24, 2018 3:34 AM (UTC)

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.ᴍᴇ ʜɪᴄɪᴇʀᴏɴ ʟʟᴇɢᴀʀ ᴇsᴛᴇ ᴠɪᴅᴇᴏ, ᴇsᴛᴀ ᴄʜɪᴄᴀ ᴛɪᴇɴᴇ ᴘᴏʀᴛᴇ ᴅᴇ ᴄᴀᴍᴘᴇᴏɴᴀ, sɪ ᴀʟɢᴜɴᴏ ᴅᴇ ᴜsᴛᴇᴅᴇs ʟᴀ ᴄᴏɴᴏᴄᴇɴ ᴏ sᴀʙᴇɴ ᴅóɴᴅᴇ ᴇɴᴛʀᴇɴᴀ, ᴅíɢᴀɴʟᴇ ǫᴜᴇ ᴘᴏʀ ғᴀᴠᴏʀ sᴇ ᴄᴏᴍᴜɴɪǫᴜᴇ ᴄᴏɴᴍɪɢᴏ ᴀʟ ᴅɪʀᴇᴄᴛ, ᴏ ᴀʟ ʟɪɴᴋ ᴅᴇ ᴍɪ ᴘᴇʀғɪʟ. ➖➖▪➖➖▪➖➖▪➖➖▪➖➖▪➖➖▪➖➖
#squats #fitness #gym #motivation #bodybuilding #girlswholift #legday #muscle #gymlife #fitspo #strong #squatbooty #squat #goals #gains #trainhard #gymsharkwomen #gymmotivation #fitnessmodel #strong #legdaygains #bootygainz #shredded #back #shoulder #bodyfitness #bikini
User Image gwenliftsfitness Posted: Feb 24, 2018 12:54 AM (UTC)
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Helllo there everyone and happy Fridayy! Just got done training and wanted to share my 3 tips on how to properly perform smith machine lateral step ups! Better form = better results in better time!
1️⃣ Do not go to heavy, your body weight plus the tension of the smith machine will be enough if your new to weight training! CONTRACTION & CONTROLLING the weight is what is more important than just trying to throw around more weight! I personally only throw up 20-30lbs of weight on the bar- plus the bar weighs around 20lbs but that constant tension of the smith machine makes it feel SO much heavier😅 2️⃣ DO NOT, I REPEAT DO NOT USE MOMENTUM!!! 🙅🏻‍♀️ Keep the move slow an controlled! Your foot that taps the floor is not meant to push you back up- it is to simply tap your toes on the ground to help you perform a full range of motion! I like to keep a slight bend in my knee on the foot that touches the floor to keep the tension in my glutes, hammies and quads throughout this entire movement! Do not push off that foot your only cheating yourself and your own progress !! 3️⃣ Brace your core and BREATHE! Before starting the movement brace your core and breathe in, when you reach the top exhale and repeat! Your core is what will help you with stability and keeping correct form through out the entire movement. Happy booty building ladies 😛🍑
User Image joaniebstrong Posted: Feb 23, 2018 11:55 PM (UTC)

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Working on my squats. I hit 245 again but still wobbly, I think I need to drop it down to 235 until I can hit it clean. Not done yet! #girlswhopowerlift #squatrack #gymtime #legdaygains #iamnotdone #robbaileyinmyears #iliftheavyshit
User Image joaniebstrong Posted: Feb 23, 2018 11:31 PM (UTC)

2 X-Pro II
First time trying leg presses on this machine (the assisted pull up machine). 4x10 @ 130lbs #legdaygains #girlswhopowerlift #powerhouse #treetrunklegs #nothighgapshere
User Image 10xfitnessgeardotcom Posted: Feb 23, 2018 10:05 PM (UTC)

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User Image leshmaxine18 Posted: Feb 23, 2018 9:22 PM (UTC)

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A little Saturday leg session. Felt every minute of it. Hot sweaty and exhausted. #legdaygains #buildabooty🍑 #maxineschallenge18 #wearechallenge #walkinglikeagimp
User Image donkeyfit Posted: Feb 23, 2018 9:13 PM (UTC)

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Reminiscing over the vibes of this mini vacay down to the city of angels ✨.
When I first got into fitness and even before; I use to watch YouTube videos everyday made by people who inspired me to start my journey. I dreamed of lifting in the same iconic gyms they did. Not only did that happen this week but it was better than I could have ever imagined. I walked into The Mecca and saw Arnold himself, casually doing abs while talking to Sylvester Stallone. I looked up and saw Sheena Jayne walk by me during her prep for the Arnold. I PR’d my deadlift at Barbell Brigade on the same platforms that I watched so many of my inspirations PR theirs. This trip was a dream. This trip has motivated me unlike any other. This trip was once in a lifetime and it’s all thanks to you. 🖤✨
User Image mariae_fitnesss Posted: Feb 23, 2018 7:46 PM (UTC)
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Issa #flashbackfriday & I’m back with another comparison. As I have said before, my legs have been a pain in the butt to grow. No definition, no strength, nada! Until a few months ago I started to really focus on my legs & have been VERY determined to grow them!! It’s not a HUGE difference. But any progress makes me absolutely happy!! I’m pushing weight I never thought I’d ever do, i’m growing. I’m unstoppable at this point. I’m proud but not satisfied. I’ll get there, one leg day @ a time. ❤️ #happyfriday #legdaygains #growinglegsistough #legdayforthewin #slowlybutsurely #fbf #gymmotivation #youcandoit #beunstopable #treetrunklegscomingsoon #staytune #buildyourbody #fitmom #instafit #fridaypost #momblogger #21monthspostpartum #strongisthenewskinny #strongwomen #fitspo
User Image rashikay Posted: Feb 23, 2018 5:47 PM (UTC)

4 Perpetua
Set 6. First attempt at 150kg leg press. *NotMyBest*
Anyone else make those ugly ass expressions in the gym?
#fitnessjourney #bettereveryday #doyourbest #gettingstrongererrday #fitgirlsarehappier #babysteps #liftlife #happyhumpday #legdaygains #legpress #quadsfordays
User Image barbaricbarbarian_gymwear Posted: Feb 23, 2018 10:39 AM (UTC)

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@fortune_favours_the_brave showing us how it’s done only weeks away from the Arnold Classic Melbourne.
This girl KNOWS hard work, and she blows us away constantly with her work ethic, strength and ability to outgrow our shirts quicker than we can make them ;) #themgains

Thanks for showing us ALL how barbaric we can be.

I got 99 problems, but BIG CALVES ain’t one of them.

Calf king is back, and its time to take it to the next level , bigger and better.
Always looking best and dope in my @ryderwear shoes.

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