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#legdayfuel4,337 POSTS

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Leg Day! SQUATS, 2 warm-up sets followed by 4 normal sets starting with our body weight, decreasing the weight by 10 each time!





Check out @sh__fitness to see his sets!
Another clip from my leg session the other day. 2 second pause at the bottom to maximise them GAINS💪🏼





Use my coupon “TylerTrains” to get 10% off @physiqapparel
Seance d’ischios pour ce soir et après un enchaînement au taf assez hard core j’avais pas envie mais j’ai fait une super séance avec de grosses sensations ! Je suis content ! Demain repos par contre
Petit extrait : 💪🏻 Leg Curl Unilatéral : Effectuer Une demi répétition + 1 répétition entière = 1 rép
3 x 12 x 25kg par Jambe 💪🏻 Leg curl couché avec haltères sur banc incliné :
3 x 12 x 24kg

En superset avec 💪🏻 SDT Jambes tendues haltères :
3 x 12 x 42kg par haltère

#bmxxsportswear #bmxx #motivation #bigguns #gainz #smartshake #musculation #nopainnogain #gigagym #teamtgiga #gainz #trainhardorstayhome #frenchfitness #healty #newliiifestyle #instalife #fitnesslifestyle
#workout #fitfam #fitfrenchies #bodymaxx #fitfamily #training #hardcoretraining #pdm #legdayfuel #marceaufit #hamstrings #capoirsonne #teamgrosjambons #jelefay
Back in the lab yesterday for leg day felt amazing!
#Cravefitness
Apple Cider Protein Donuts! 🍩🍩 I love sweets so I have to make clean cheats. Thanks @toneitupnutrition for the awesome recipe. Used my @herbalife PDM. They're super yummy with that apple cider tartness. Making a fun frosting later. #tiu21 #tiuteam #fueledbythebest #herbalifenutrition #cleancheats #curbmysweettooth #proteinpacked #legdayfuel
I do ❤️ brunch!
Post leg workout which means high complex carbs & Protien for me. I also had half a banana and my vegan blend protein shake straight after my workout. Im not Vegan (clearly) but I prefer to have the vegan blend from @myproteinuk as it doesn’t bloat me as much as whey Protien does. .
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#postworkoutmeal #legday #glutes #carbsarelife #carbs #protien #protienshake #legdayfuel #foodisfuel #feedthemuscles #gains #eatright #musclefood #nutritious #cantouttrainyourdiet #nutrition #healthy #healthyfood #healthylifestyle #healthychoices #eatrightnotless #fitness #fitfam #gym #personaltrainer
This morning I had a work meeting, then I had lunch with my bff. I just forgot to take a picture actually in my boots 🤦🏼‍♀️ #TheseBootsWereMadeForWalkin #FitGirlsPhotoChallenge ••••• on the real, I got a pulled chicken salad for lunch 🥗 but then I ate some of Caroline’s nachos 😜 counting that as #LegDayFuel 🤗 came home & got it done. Also found my first GNC #ProBox waiting for me! Can’t wait to try the new protein options they sent me! Probs won’t try that magnesium cleanse bc I know how magnesium works... #NurseLife 😳 3 more days till rest day, & I’m trying to stay on point with my eating the rest of the week! #GetFit #GetActive #HealthyEating #LifestyleChanges #FitGirlsGuide #FGG #28DayJumpstart #GNC #ProMember #ProgressNotPerfection
"You are my sunshine, my only sunshine.
You make me happy, when skies are gray.
You'll never know dear, how much I love you.
Please don't take my sunshine away." -ode to my oatmeal. 😍😂
#oatmeallove #oats #oatmeal #cottagecheese #proats #seeds #berrylicious #blueberry #strawberry #raspberry #breakfast #breakfastlover #healthy #healthyfood #healthyfoodshare #foodie #postworkout #legdayfuel #foodpics #foodstagram #fitfood #balancednotclean #eatwell #feelwell #bewell
Purple Power Post Leg Day to kick of my work/school week. .
Blueberries | Banana | Apple | Kale | Almond Milk | Dates | .
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#smoothiegame #smoothielove #loveyourhunger #nutrition #guthealth #happyguthappybutt #legdayfuel

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