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#legdaybaby5,575 POSTS

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User Image anik.blais Posted: Dec 14, 2017 11:27 AM (UTC)
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Un petit legday accompagné de quelques mots d’église en ce beau jeudi matin 😜 #legdaybaby #neverskiplegs #morningmotivation #firstthinginthemorning #bodybeast
Guten Morgen liebe #instafits 🤗 Geht es euch allen gut? Ich bin wieder fit - eeeendlich!! Werde es am Wochenende auch wieder ins Training schaffen, ich freue mich so😄😄 Starte aber langsam ins Training mit #legday - nicht das ich mich direkt Tage nicht bewegen kann😆 Wie macht ihr das nach so langer Trainingspause? Vollgas oder langsam wieder reinkommen? Wünsche euch einen tollen #vizefreitag 💞🍀😘 #startyourdayright
User Image tanita.420 Posted: Dec 14, 2017 3:54 AM (UTC)

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User Image queenbreed Posted: Dec 14, 2017 2:43 AM (UTC)
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Over here squatting more than twice my weight... Yassss 🙌🏾 #legdaybaby #dadbod
User Image inspiredkaren Posted: Dec 13, 2017 7:39 PM (UTC)

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I got up at 4am today thinking I'd get my workout in. But I REALLY enjoy breaking up my workday with a lunch time workout. So I waited. And I'm glad I did. I wasn't totally into it at first, but within 5 minutes, my #endorphines kicked in and made the workout AWESOME.

Its funny, bc some may think that all I want to do is workout or eat healthy. But I still have my cookies. Just not 10!! And I still love my bread.  Just in regular portions now. But for me, my lunchtime workouts are a HUGE STRESS RELIEVER. I think that's why I'm SO adamant in doing them!  And now I'm hooked, so there no stopping it! Lol
User Image pats_gym Posted: Dec 13, 2017 11:49 AM (UTC)
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Want to be unhealthy in 2018, and want to minimize your gains? Then don’t breath when you work out! Click on link in bio to read more about healthy breathing….⠀
User Image autumn_rose_above Posted: Dec 12, 2017 12:51 PM (UTC)

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I know I 🙋🏼‍♀️need this reminder often. Focus on the weights you lift, not the weight you lose! 👊🏻💪🏻
User Image kari.albion Posted: Dec 11, 2017 10:10 PM (UTC)

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Day 11 done albeit a bit late!! Leg day at gym and realised I hadn't done challenge yet 😦 Did it afterwards with jelly legs 😁😁 @break_point_uk #bpabventchallenge #breakpointuk #turkeytax #legdaybaby

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