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#legdaybaby5,122 POSTS

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Had a killer leg workout with @kirk_wells last night, definitely feeling it today! He showed this superset on leg press. 6 reps with 5 second negatives, followed immediately by 12 close stance reps! Felt like I wasn’t going to be able to walk after each set! Try them out and let me know what you think! 👍
Despite the fact that the doctor took 9 bottles of blood from me 💉😩 I'm feeling great!! You never skip leg day 😏💆🏻#legday #legdaybaby #asstograss #upss
Down 4lbs this am and that's not my dry weight LETS GET IT! Leg day baby
Here's a snippet of the workout clips included in my latest vlog (link in bio) 😄 This workout was the first back in a week as I took some time off due to being sick 🤧 sooooo I dropped the weight way back and cranked uppp the reps 💪 HOWEVER..... that didn't help much because my body is now broken 😅 Feels like the first time I trained legs LOL

#sallyleelifts #inthegym #lovetheprocess #liftingheavy #bodybuildinggirls #sheliftsbro #crushingit #lovelifting #gymtimebaby #shesstrong #gainsbaby #liftlikealady #strongfriends #gettingitdone #betteryourself #happyhealthy #timetotrain #trainingglutes #glutes #legdaybaby #legdaygains #workoutvideo #crushingit #gymvideo #anytimefitness #teamSIL
Each exercise has its purpose – so know the difference: RDL’s, Straight Leg Deadlifts and Deadlifts. Although these exercises are very similar, it is important to know the differences.Go to Pat’s Gym Facebook page for more details.
Okay, so maybe I don’t get THIS excited about Leg Day, but it is one of my favorite workouts! 😂 Which type of workout do you prefer? Lower body, upper body, abs, or cardio? Love how the programs I follow switched it up so I don’t get bored! With BOD there is something for every BODY! .
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#fecoach #fitnessandfaith #workingmomfitness #themomlife #theteacherlife #legdaybaby
A Quick SkiErg Workout – fun but tough! If you’re short on time, but want a great workout try this workout. It’s a fun one, but really tough! You control how long it takes by how fast you can go on the Skierg. Click on link to read more about this workout….⠀
Дуже складно робити невимушений вираз обличчя після агніщєнскі-унікально-чарівного тренування. Кожне моє тренування є унікальним, бо за весь час @4ip_tuning жодного разу не повторився. Побутує думка, що хороший викладач не може повторити свого заняття, позаяк, кожне -це окремий витвір мистецтва (хоч і педагогічного), креатив, майстерність, емоційність. Саме це надихає. А хіба це не риса профі, надихати? #legsdead #legdaydone #legdaybaby #trainhardorstayhome #coachsaiddoityoudo

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