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#legdayaftermath2,602 POSTS

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User Image crystaldb39 Posted: Nov 21, 2017 1:07 PM (UTC)
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Oh how accurate‼️🤣 I upped my weights, and man do I feel it😵🤗 Is it crazy😜 to say I enjoy the pain⁉️ In the past I would have said “I will give my body a rest”, but I am learning that this is a good form of soreness. I am strengthening muscles💪🏼 and firming my booty🍑☺️ I am not waiting for a new year to work on me‼️I am not giving up on me anymore‼️I have no set weight, just want to continue to feel healthier‼️ I have also learned the best time to start is NOW‼️ You never know what tomorrow brings‼️ Let me see a show of hands🙋🏽‍♀️⬇️for those ready to add some healthy changes to their life‼️#almostemptynest #fitinmy40s #fibrofit #fitmom #fitgramma #legdayaftermath #itsagoodkindofpain #ditchtheexcuses #notstoppingnow #idoitforme #decidecommitsucceed #coachlifestyle #joinmeinmyjourney
User Image helensmith81 Posted: Nov 13, 2017 12:54 PM (UTC)
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User Image devechocolate Posted: Nov 9, 2017 10:42 AM (UTC)
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2 Juno
It's about quality day time
We just take more fun on it 🤳🏼nahhh 😉let us give u a smile for peaceful ✌🏼
#traintogether #trainingmate #gymmates #legdayaftermath #smile #keepstrong #focus
#motivation #partnerincrime #chillout
Thank for share what i did know about 🏋🏻‍♀️
User Image cassmass_fit Posted: Nov 8, 2017 12:57 AM (UTC)
148
4 Clarendon
Hope everyone had a fantastic Tuesday✨
Hit legs yesterday and OMG😅😅I could barely walk today☠️
It’s times like these when I question some of my life decisions, such as deciding to live on the 3rd floor of an apartment complex that only has stairs😂
Anywayss, my coach and I have been really putting emphasis on developing/bringing out my hammies and since my quads grow likes trees🌲 95% of my leg workouts are glute/hamstring focused👍🏼
Hopefully come March/April I’ll have a more balanced build for some exciting plans I have 😈
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#legdayaftermath #legday #buildyourbody #consistentcy #work #focused #excitedforthefuture
User Image tanya.milligan_ Posted: Nov 7, 2017 1:33 PM (UTC)
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Coach Perk- I can get my work done from anywhere!
I’m pretty sure I’m stuck on this couch because post leg day soreness is real!
User Image benmairftw Posted: Nov 7, 2017 1:35 PM (UTC)
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User Image fit_252 Posted: Nov 6, 2017 4:50 AM (UTC)
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Late night workout session at Planet Fitness. First time in 4 years I have jogged a straight mile. It was slow 12:30 slow but I made it. Took a five minute break and went straight to a 5x5 leg workout! Diet this past week has been touch and go with all the kids and candy in the house but this week will be better. #workoutshirt #workoutatnight #latenightworkouts #legdayaftermath #cardionight #ketoweightloss #ketotransformation #keto4life
User Image sewhotmommi Posted: Nov 5, 2017 7:31 PM (UTC)
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Date night with Mr. and we saw Trevor Noah who was everything!!! 👏🏾🤪🤣👏🏾Smart, funny, relevant......but real-talk, I fell asleep. It was Leg Day. 🙂🙃😙 I was good for the first 50 minutes and then😴#legdayaftermath #icanthanganymore #datenight #fitwoes #gotjokes #trevornoah #comedians #thedailyshow #restday #bodybuilderlifestyle #fitchick #fitforlife #blessed #coupleswholift #strongissexy #latenight
User Image bossbeautyfit Posted: Nov 4, 2017 10:32 AM (UTC)
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5 Clarendon
Shit my glutes & quads are dying today 😂😫😫 the leg press is a bastard for it 😳😆 and I can’t believe I’m posting this photo coz it’s like awful but I can’t even be arsed to take a million selfies 😂😂 #thestruggleisreal #selfie #selfietime #aching #theburnisreal #makeupjunkie #wakeupandmakeup #greeneyes #beautyblogger #lifestyleblogger #personaltrainer #coach #pityparty #fitnessaddict #fitnessgirl #fitgirl #fitmom #fitnessmodel #trainhard #workhard #burn #beastmode #legdayaftermath #inspire #influencer #bossbabe #followme
User Image anjela247 Posted: Nov 2, 2017 11:22 PM (UTC)
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The look of total exhaustion after leg day. Knee feeling pretty good. #360lblegpress #legdayaftermath #fitness2017
User Image zola_sieda Posted: Oct 29, 2017 3:02 PM (UTC)
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When you had to ask someone else to help lift YOUR legs just to cross them😫😂😫😫 it was at that moment I knew I fucked up. Thighs on 🔥 #legdayproblems #legdayaftermath

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