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#legday11,528,538 POSTS

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User Image waffleszrus Posted: Jan 24, 2018 12:02 PM (UTC)
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🏖let’s go to the beach! I can’t wait until summer ☀️I need another stop to Miami #mantra #soca #socarave #carnival2017 #carnival #miami #miamibeach #ilovesoca #fitness #legday #soulcycle
Wanneer @ptpowerbody zegt 'wees een fitgirl' en ik natuurlijk hopeloos faal in mn fitgirl pose 😅
Zo houden we de lol er in en let's face it.... plezier hebben in de gym maakt iedere workout net iets makkelijker

#fitgirls #goals #fitfam #wod #gym #gymtime #gymrat #weightlifting #strongnotskinny #musclesaresexy #workhardplayhard #fitness #motivation #inspiration #bootybuilder #fitspo #quads #fitmom #fitforlife #nopainnogain #happyhumpday #leggo #legday
User Image sarahlouisetelfer Posted: Jan 24, 2018 12:03 PM (UTC)

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First day back for a while was pretty brutal. doesn't help that the 60mph winds are buckling my legs 😂🙄 4 days a week religiously now until I have a 16 pack and an ass you could rest your dinner plate on 👏🏼😂 #legday #squats #gym #workoutmotivation #tone #icantwalk #lutienantdan
User Image dk_labreche Posted: Jan 24, 2018 12:02 PM (UTC)
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Here we go! Time to inflate the wheels.😜😆
What are you training today?
I don’t believe there is one magic exercise that will guarantee to prevent hamstring strains- if you find it let me know.
That being said there are several exercises that have been shown in research to help lower the chances of a strain greatly. The exercises in the video are by no means comprehensive- it’s just a few simple movements I was able to do in my apartment gym.
A few methods that seem to help are high load and/or high velocity eccentrics, dynamic work at length and a solid warm up. I don’t know how many of you are dealing with hamstring issues but I hope this helps at least a couple of you 💪🏻
User Image ifbb_felisha_livezey Posted: Jan 24, 2018 12:02 PM (UTC)

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LAST DAY!!! Don’t forget to go and vote everyone!! Made top five and now fighting for top two and your votes matter!! Got to @angelcompetitionbikinis scroll down to my pic/post and give me a💜💜 your like is a vote for me and I appreciate every single one of your guys support and love!! #bodybuildingmotivation #bodybuilding #ifbbpro #ifbbpro #legs #legday #angelfiguresearch2018
User Image fullyfitness_ Posted: Jan 24, 2018 12:02 PM (UTC)
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It's Not Just About The Excercise It's About Doing It Correct @fullyfitness_
User Image ariiafit Posted: Jan 24, 2018 12:01 PM (UTC)

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Back in November I decided to test an idea I had about a specific way to grow my glutes: no squats whatsoever, just a variety of lunges. My staple was a walking lunge.
The first 5 photos are weeks 1-5 of testing this theory. (It worked!) The last one is my most recent photo on where I am today in my fitness journey. I lost a ton of muscle and motivation during the holidays but at the time I didn’t realize my body was changing and growing.
It’s so I M P O R T A N T to take progress photos throughout your fitness journey! It’s documented proof that you’re not the same when you take that first photo! I strongly encourage you to take a photo (or 5) at the beginning and take a new one 2 weeks later, you’ll be so amazed how much could change in that time!
Yes I’m currently wishing I stuck with it and I would be much farther in my progression today than I am now, but I’m glad I took some time to figure out why I started this journey and who I was doing it for- M E! Now I have more motivation to get back at it and I’m happy to share it with everyone!
User Image coach_patrick_ch Posted: Jan 24, 2018 12:01 PM (UTC)
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Checking those leg gains after workout 🧐
Nein der Muskel wächst nicht während dem Training! Wir geben ihm während dem Training nur einen Reiz damit er wächst. Damit auch deine “Mukkis” wachsen können müssen folgende Punkte gegeben sein:
-Training mit entsprechendem Reiz
-Kalorien Überschuss
-Frequenz des Trainings
Zur Frequenz:
Nach aktuellem wissenschaftlichen Kenntnissen ist die Proteinsynthese im Muskel bis 48h nach dem Training erhöht (Ausgenommen sind unsere Steroiden Kollegen, die haben da ganz was anderes auf dem Programm). Das heisst es macht also Sinn, die nächste Trainingseinheit für die selbe Muskelgruppe, rund 48-72h später anzusetzen. .
Was lernen wir daraus?
Ein 4er oder 5er Splitt macht für einen nicht gedopten Athleten also keinen Sinn. .
Danke fürs lesen, ich hoffe ich konnte dir etwas sinnvolles beibringen ☺️
#fitguy #legday #legworkout #quads #workout #fitfam #pgtraining #pg #coach #coachinglife #personaltrainer #schweiz #switzerland #luzern #zurich #follow #picoftheday #passion #love #amazing #krafttraining #bodybuilding #athlete #sport #me #change #diet

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