Toggle navigation

#legday10,931,122 POSTS

Post Content
User Image christina__fit Posted: Nov 18, 2017 6:37 PM (UTC)
3
0 Normal
When you’re being extra at the gym & your equipment matches your outfit 💁🏽
.
.
.
Happy weekend! Had a serious death-by-legs workout yesterday morning (rip glutes) so taking an active rest day after training 3 clients this morning 🍑 I️ legit face planted maxing out on box jumps when I️ missed the edge of the box bc my legs gave out 😂how did I️ react? Laughed my ass off for a few minutes then just kept going. Shit happens, shit gets harder & in the gym as in all of life, you just gotta laugh it off and keep going 👐🏼
.
.
.
.
.
.
#legs #workout #legday #nike #grind #weekend #goals #fit #fitness #fitfam #squat #personaltrainer #plyometrics #work #trainer #abs #hiit #core #positivevibes #iifym #nutrition #health #girlswholift #muscle #lean #phillyfit
User Image token_tap Posted: Nov 18, 2017 6:37 PM (UTC)
0 0 Normal
Leg day workout! So I spent the last 6 months doing mostly bodybuilding type workouts and now that my knee is back at 100% I can start doing more Cross fit type workouts again and build up confidence in my knee again. #babydeerlegs #legday #fuck #owie

Workout today->
Warm up:
3 rounds
-30 double unders
- 20 lunges
-10 squats

Strength:
Back squat @ 255lbs
4 sets, 12 reps
Drop set on final set

Front squat @ 195 lbs
3 sets, 12 reps
Drop set on final set

Metcon:
EOMOM for 14 min
2-3 reps Curtis P complex @135 lbs
(Clean, front squat, lunge each leg, push press)
User Image mikael.sim Posted: Nov 18, 2017 6:36 PM (UTC)
gymshark
8
0 Normal
Hunting that thickness! Grind never stops!
Chest and legs are the main priority for this "offseason". But of course full body improvements
is always the goal.
Eating at a slight caloric surplus in order to support the new tissue and aid better recovery. Although being flexible with my diet, improvements are always made! I can enjoying quality time with friends and family and ofcourse being able to enjoy delicious foods outside my houses kitchen without restricting myself from social life. Flexibledieting is king 👑
Work the gym around your life not your life around the gym! Live healthy and do everything in moderation!
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #motivation #fitnessmotivation #physique #bodybuilding #improvement #grind #neverstops #noexcuses #makeit #trainhard #eatsmart #healthylifestyle #wayoflife #lifting #dayindayout #passion #dedication #gymlife #gymaddict #offseason #underconstruction #lean #bulk #gym #legday #legs #workout #anabolicsocks #gymshark
User Image yanmo83 Posted: Nov 18, 2017 6:36 PM (UTC)
6
1 Normal
yanmo83 58s ago
On se fait plaisir cette après midi on s envoie fort et sale pour le corps que l on veut
Entraînement sale muscle propre #gardezlapêche
_______

N oubliez pas allez voir le site de @perfectbody.official 10% avec le code yanmo10
_________
Bonne journée et bon training à tous 💪🤘🤘👅
😎  #musculation #determination #teamfitviking #motivation #workinprogress  #training #frenchfit #inshape  #bodyfit #aarmy #fitfrenchies #workout #fitnessboy #fitnessaddict #muscle #fitnessmotivation #bodybuilding  #legday  #shredded #instafit #follow4follow #fitviking #perfectbodyofficial #sixpack #teamshape  #frenchfitboy  #instantfitness #aesthetics #likeforlike
Yesterday I had a terrible stomach but today I got up with that feeling I don't care how I feel if I am preparing for my first competition nothing can stop me. Luckily I didn't have problem so at my last set of the squat I did a drop set from 170kg. On the first Legpress video @rjpfitness gave me some support with his bodyweight so I smashed 500kg 12reps after this I was hungry for a bit heavier stuff and for my luck @itrainwithclaude was at the right place at the right time so with him I did 527kg 10reps and I moved back to 500kg. I didn't record the rest of the session I couldn't 😅 sorry but I needed to speed up the first video to be able to upload it 😊

Feel free to leave a comment with your opinion or support. Go hard guys! 💪 😉
You can get discounted price which provides 15% off just use DCTNT15 just visit on 👇 www.tntsupplements.co.uk

For personalised nutrition plan and training plan DM me and packages are available now.
For more diet or training tips just DM me😉

#legday #fitness #gym #fitfam #motivation #fit #workout #bodybuilding #legdaydone #gymlife #fitnessmotivation #squats #gains #legdaytoday #legdayworkout #legdayisthebestday #legs #fitspo #legdays #fitnessaddict #instafit #squat #legdaymotivation #strong #quads #workoutmotivation #fitlife #gymrat #glutes #trainhard @tnt_supplements @bodypowerexpo @instagrambodybuilding
User Image meganboyd_x Posted: Nov 18, 2017 6:34 PM (UTC)
2
1 Normal
Day 32 on #keto, 11lbs down which I'm mega happy about but I definitely struggle more on the weekends! Contemplating going to bed right now to keep me away from the carbs! 2 and a half weeks to go💪🏽🐷🙅🏼
Common mistakes I see when people do Bulgarian split squats: a hyperextended back, little flexion in the back knee and minimal drive through the heel. Instead, you should be slightly leaning forward to avoid arching your lower back, bend your back knee as much as the front and drive through your heel. If you need to, check your form in a mirror #legday #bulgariansplitsquats
User Image arts.hub Posted: Nov 18, 2017 6:33 PM (UTC)
370
13 Normal
No Shave November. Tag a friend
.
Via @superdeluxe
Follow us @arts.hub | #artshub
User Image fitnesswears Posted: Nov 18, 2017 6:35 PM (UTC)
10
2 Normal
Fitness wears Hoodie
Fabric:Cotton * Item Color:White/ Gray/ Black/ Wine(As pictures show) * Item Condition:100% Brand New * Item Description:Men Gym Fitness Hoodies Athletic Muscle Fit Pullover Apparel ● MOQ 50 pcs
● DM / E-mail for Custom Orders Now
● www.fitnesswears.co
● fitnesswears@gmail.com

Follow @FITNESSWEARS
Follow @fitnesswears

#leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb#classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #gym #lift#gymwear #gymapparel #fitnesswears
User Image kingcole330 Posted: Nov 18, 2017 6:35 PM (UTC)
1
0 Normal
Miss my team, but I still train like they still there pushing me through!!!! #leggains #bodysculpting #legday #motivation #focused #manofsteel #love #life

Hashtags found on this page