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#leg1,710,147 POSTS

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#Repost @fp.brandon
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EXPERIENCE #PAIN all around the #hip, back side of #leg, and or #innerthigh ? You could be experiencing a #triggerpoint in the #adductors
In this video I'm demoing a highly recommended release for adductor #brevis & #minimus To get to these #muscles we will also be releasing the #hamstrings

Hope you find this video helpful!
#functionalpatterns #functionalpatternsatx #massage #austinfitness #austin #atxfit #austinmassage #atxmassage
User Image functionalpatternsqueensland Posted: Feb 21, 2018 7:18 AM (UTC)

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Our man @fp.brandon with some solid info. CHECK IT OUT 👍🏽 Repost from @fp.brandon using @RepostRegramApp - EXPERIENCE #PAIN all around the #hip, back side of #leg, and or #innerthigh ? You could be experiencing a #triggerpoint in the #adductors
In this video I'm demoing a highly recommended release for adductor #brevis & #minimus To get to these #muscles we will also be releasing the #hamstrings

Hope you find this video helpful!
#functionalpatterns #functionalpatternsatx #massage #austinfitness #austin #atxfit #austinmassage #atxmassage
User Image pilates_with_me_ Posted: Feb 21, 2018 7:12 AM (UTC)

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I'm willing to get up every morning for the rest of my life and #practise to being in #alignment ...
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#strengthen the #nondominant Side of my Body... 🍊
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We are out of #balance . It's not entirely our fault, though. Generally, we're born with a side that we favor. Unfortunately, most of us live our lives continuing to use, #develop and strengthen that side while our so-called "weak side" gets treated like an ugly stepsister and rarely gets asked to do a lot of cool things. The result is an #imbalance in both strength and #coordination that can be holding you back in a lot of ways.
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.. My right side of the body (the leg ) weaker than left #leg that's why I'm wobbly on that leg lol
But hey..! I've survived this far without #worrying about it lol and I'm working on that for strengthening 💪 😀#nevergiveup ☀️
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#pilatesideas #pilateslovers #pilatestododia #pilatesday #pilatesteacher #pilateswithme
User Image rakesfitzon Posted: Feb 21, 2018 7:11 AM (UTC)

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##leg days# Tuesday morning# gym warrior# stronger legs# 200 kg leg press# great achievement# breaking old records##

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