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#leanout85,950 POSTS

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User Image robinrevispyke Posted: Dec 16, 2017 11:00 AM (UTC)

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Making a list and checking it twice! Focus today on what really matters. 💕🙏🏻✨ Starting my day with prayer and the good book - Disciples Study Bible!
User Image modelsobserver Posted: Dec 16, 2017 9:04 AM (UTC)

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Tamara Jordan - IFBB Bikini Pro 2X Olympian
http://www.modelsobserver.com/Tamara_Haddad.html
@tamarahaddad7
"I have spent countless hours on my posing practice with coaches and alone throughout the years to perfect my posing technique and stage presentation. In the beginning of my competition life I would go watch each local bodybuilding show to study the bikini athletes posing. The standard and requirements have changed drastically since I first started watching the sport in 2008. I watched the athletes I admired closely and studied their movements from foot placement to facial expressions. I also did a lot of prayer and meditation time/breathing exercises to build my ability to pose well under the stressful circumstance of being on stage at the physical level we are in that day. Learning to love myself to the fullest has helped me pose my best."
#bikinicompetitor #ifbbbikini #ifbbbikinipro #bikinipro #probikini #ifbbpro #ifbbprobikini #bikinicompetition #futurebikinicompetitor #bikiniposing #bikiniprep #npcbikiniprep #leanout #gainmuscle #gymaddict #fitnessgirl #preplife #fitspiration #instafitness #instafit #bikinifitness #weightlosshelp #eatcleantraindirty #fitnotskinny #fitnessmodel #igfitness #competitionprep #girlswholift #posingcoach #posingpractice
User Image modelsobserver Posted: Dec 16, 2017 8:57 AM (UTC)

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The stunning Izabela Czyz
@izabela_czyz
http://www.modelsobserver.com/Izabela_Czyz.html
"We all dream about having a nice shaped body, with bits on muscle here and there, visible abs (that’s what I was always dreaming about) and healthy lifestyle.
But some of us are struggling to lose even one pound in a month. It’s not just about making small tweaks to your schedule here and there but the way you go about your everyday life has to change. Most people finally find the motivation when they “hit rock bottom,” and can no longer go on looking or feeling the way they do.
And that’s pretty all what happened to me after being a single for a while, feeling down/ depressed, losing job and partner at the same time. I was just patient and waiting for a good moment to start again, still… I would never thought I will come on the bodybuilding stage showing off my muscles covered with shiny tan, sparkling bikini, high clear shoes, beautiful hairstyle and make up."
#figurecompetition #figurecompetitor #figureprep #figureathlete #figureposing #hardbody #futurefigurecompetitor #weightlossmotivation #weightlosshelp #leanout #gainmuscle #gymaddict #fitnessgirl #preplife #bodyfitness #fitnotskinny #hardwork #shredded #fitnessmodel #fitnessmotivation #competitionprep #roadtopro #eatcleantraindirty #igfitness #womenwholift #posingcoach #posingpractice #fitspiration #instafitness #instafit
User Image fitlifestylebox Posted: Dec 16, 2017 4:10 AM (UTC)

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Tag a Friend Who Needs To See This! 😂😂😂
Follow us @fitformapp and sign up for updates at FitFormApp.com. Now taking preregistration for both new clients and new trainers so we can complete our platform base FOR YOU! Thank you so much to all those who have already signed up! 2018 is your year! YOUR’S! #fitness #fitnessmotivation #fitnessmoney #makethatcheddar #ballin #transform #perform #fitform #fitspo #muscles #weightloss #leanout #makeachoice #makeachange
User Image kyledashawn Posted: Dec 16, 2017 3:19 AM (UTC)
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No filters no edits, just me! Once upon a time, I was just over 220 lbs. Now I'm at 180! This is not to brag, its to let you know that if I can do it, so can you. Reached my bday goal thanks to help and motivation from @gogivernaz @trooperprince @kingxavii00 @justfreshnow @phoenixcarnevale @anjagarcia @dailyburn @possiblepat @michaelbjordan! Long journey ahead but I'm focused. #mma #muaythai #training #fitness #weightloss #weightlossjourney #lift #lifting #fitnessmotivation #dailyburn #selfie #setlife #geek #nerd #herbalife #undefeated #fitfam #fitforever #getfit #noexcuses #leanout #getlean #Creed #Nike #NTC #workout
User Image jes.bks Posted: Dec 16, 2017 2:45 AM (UTC)

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User Image healthyforher80 Posted: Dec 15, 2017 8:31 PM (UTC)

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Use the elements to push you 🔥💪👍
User Image jes.bks Posted: Dec 16, 2017 1:57 AM (UTC)
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jes.bks 11h ago
Twerks & Treadmills...
User Image healthyforher80 Posted: Dec 16, 2017 12:24 AM (UTC)
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Friday night TURN up!
Let’s get this party 🎉 started!
User Image cali_bett Posted: Dec 16, 2017 12:20 AM (UTC)
battle_mini
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We may not have a ton of snow (yet), but at least we have sunshine!☀️❄️ That’s me, trying to have a positive attitude.🤪 Who’s out there living in my fantasy winter wonderland?☃️❄️ #whereswinter #makeitsnow #happyfriday #tgif #snowboarder #snowbording #brightonresort #imisssnow
User Image elizabeth__.e Posted: Dec 15, 2017 5:50 PM (UTC)
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#FBFriday to BOOTY day in ALO! Simple (what seems to be) moves that target those inner muscles of the 🍑! What better way to bring in LAUNCH! One of the things I know I’m going to fall in love with in this 80 Day program is how EVERYDAY is a different day of moves.....LIVE...until you start over at Day 1😳 So this girl right here....will not be getting bored🙃 {and the element of surprise is kind of exciting}😉 #bootygoals #musclegains #leanout .
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#Greenvillesc #movingday #fridayvibes #bandswillmakeemdance #buttworkout

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