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#leanout87,730 POSTS

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User Image fit4lifenc Posted: Feb 23, 2018 2:53 AM (UTC)
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Loved choreographing some songs from the soundtrack for our #blackpantherchallenge! Thank you for the donations, and supporting our pop-up class! LOVE is an action word!
#🖤🖤❤️🖤💚🖤🖤 #
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#blackhistorymonth
#wakandaforever
#blackpanther
@marvelstudios @lupitanyongo @danaigurira @blackpanther @theheavierthings @chadwickboseman @michaelbjordan
User Image the_world_of_s_squared Posted: Feb 23, 2018 2:53 AM (UTC)
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1 year goal: lean out ✓ gain strength ✓ increase metabolism ✓ feel healthy ✓ effective stress relief ✓ build athletic body ✓ #bodytransformation #leanout #increasestrength #gymrat #feelinghealthier #mystressrelief #feelingyoungagain #30smeansworkingharder #gymatwork
User Image laannthetrainer Posted: Feb 23, 2018 1:33 AM (UTC)
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Dinner - good carb brown rice, good protein salmon, tuna, shrimp and good fat avocado. Always veggies. #cleaneating #lowfat #goodcarbs #leanout
User Image melissaarbogast17 Posted: Feb 23, 2018 1:31 AM (UTC)

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#nogoalwasmetwithoutalittlesweat #results
10 weeks out... you know what that means🤗🤗🤗 progress pics 📸 stay tuned. Will be posted every Monday till show day. Next show may 5th. #competeipl #physxsportsnutrition #protein #physxathlete #blackandwhite #leanout #compprep
User Image jb_fitbody Posted: Feb 23, 2018 1:23 AM (UTC)

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User Image megleighland Posted: Feb 23, 2018 1:19 AM (UTC)

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🍋SLIM 2 of 2 today
Burn the fat & build the muscle. While I was at the park my cousin who’s a nurse text me to let me know how much she 💕LOVES💕 the slim. 💪🏻 #healthylifestyle #gym #slim 🍋Ok Friends & Family I am looking for 10 people to join me on my SLIM DOWN CHALLENGE starting next Monday🍋

People don't know what they need until they know how it works and what it does.
How it works: 🔹Helps you lose weight by slowing down production of "ciltrate lyase" an enzyme that turns unused carbohydrates into fat. Effectively blocking this enzyme forces body to: 🔹Burn off the excess carbohydrates & prevent formation of excess fat. 🔹Suppress appetite & decrease food intake. This is accomplished by increased serotonin levels. 🔹Serotonin acts as a neurotransmitter that dictates many functions like your appetite & mood. It quickens your body's ability to process fullness resulting in consumption of fewer calories. -Burn fat
-Increase Metabolism
-Increase energy
-Supprese appetite 🍋Super easy and only involves 1 product- AdvoCare Slim. 🍋Those interested will take Slim twice a day for 2 to 4 weeks. Food tips and recipes will be included. 👙Spring Break is almost here!!! 👇🏻👇🏻Please drop your email below or message me if you’d like more information! #noexcuses #leanout #timeforresults #slimdown #health #weightloss #lifestyle #foodtips #recipes #encouragement #abs #workout #summer #bikini #model
User Image chained_soulz Posted: Feb 23, 2018 12:42 AM (UTC)

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When chicks lean out, their head gets bigger🤣😂😭 The struggle of wanting to be thickolicious or lean.... Decisions..decisions 🤔Wtf am I pinching tho👌🏾 lmao!!!! #throwBack #leanOut #vascularity #bigHead #fitChick #chicksWhoLift #bronzed #tan #teamNoWaist #snatched #bunLife #trapCity
User Image cherylnormanfit Posted: Feb 22, 2018 11:11 PM (UTC)
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#TBT!!! Almost FOUR YEARS AGO! #throwbackthursday to #FaithFitnessFashionChallenge(s), and a much tinier bikini comp Cheryl! 😱 Who’d like me to keep sharing these oldies with you?? They still do the trick! Here’s a bodyweight move you can alternate with one of these cardio options! Enjoy! #cherylnormanfit
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#Squat with #LateralLegLift for the BRAND👋SPANKIN’NEW! #fffOCTOBERfitnesschallenge 💪💪💪#FFFFitNFirm4FallOctoberFitnessChallenge 👉👉👉 Begin standing, feet slightly more than shoulder width apart, sitting back into heels, bend knees, and lower into a squat position, **remember, the lower you go, the higher your booty goes!👍😘** pressing through heels, return to standing, and leading with heel of foot, raise one leg out to the side. Repeat sequence, alternating legs until entire number of daily reps completed. (For #beginner version: skip the #leglift and hold in #isometric squat for daily # in seconds. For #advanced: REALLY #CHALLENGE YOURSELF: get that #booty LOW, TO THE FLOOR, and lift that leg straight up to your hip level! 👊BOOM!👊 #NOEXCUSES! ANYONE CAN COMPLETE THIS #CHALLENGE!!! See all options/all levels! 👆Start from level1⃣ if desired and work your way up as you get stronger and more conditioned!💪 #ffffabfullbodychallenge #cardio #cardioburst #bodyweightexercise #results #weightloss #fatburn #toneup #leanout #endurance #workout #fitmom #fitness #fullbodyworkout #fitnesschallenge 💪 Now GET IT!!!👊 💗 Cheryl
User Image dorielive Posted: Feb 22, 2018 8:57 PM (UTC)
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DUE TO HIGH 🔥 DEMAND!!!
March Madness will be perfect to launch the next 30 Day Challenge! -
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Sign Ups have BEGUN!
This challenge starts ✨March 5th - April 3rd✨
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💯 Will Focus On:
Clean Meal Plan for 30 Days
HIIT Workout Plan / ELEVATE workouts
Challenge Chat!
Me coaching you on this Journey!
Ive designed this challenge to help you lose some inches and enhance toning in the body!
YOU READY?
📧Email Me ASAP 📲4253888901 TO ENTER!✅
**SERIOUS CLIENTS ONLY** #marchmadness #loseinches #loseweight #weightloss #challenge #leanout #hiitworkouts #eatclean
User Image fitgirlinprogress86 Posted: Feb 22, 2018 8:39 PM (UTC)

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User Image lyssbefit Posted: Feb 22, 2018 8:30 PM (UTC)

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Happy Thursday friends, work hard every day and keep pushing to make things happen, today was a much needed rest day. Put a lot of planning into today and I’ve come to a conclusion I’m starting a 12 week cut Monday, I’m super pumped about! I’ve put on some size, I’m at my heaviest weight I’ve ever been my body fat a little high but do i feel fat? No. But I’m ready to see what I can bring for the summer and goals I have ahead! #summerlean #workhard #cut #shred #absaremadeinthekitchen #trainhard #trainer #train #challenge #leanout #bodybuilding #gym #fitlife #fitfam #fitgirl #fitspo #inspire #strong #gymrat #gym #gymlife #fitness #fitnessmotivation #lifestyle #getfit #fitness #girlswholift #goals #bodypositive

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