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#laufer6,060 POSTS

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User Image mia.trondsen Posted: Dec 15, 2017 12:22 AM (UTC)

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Today’s marathon training started with 2,5K warming up with my gorgeous Neo.😀
User Image runashrunner Posted: Dec 14, 2017 9:42 PM (UTC)
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Hill repeats with the club tonight. We did uphill efforts and downhill recovery. Some patches of ice but on the whole great session. 5 X uphill efforts followed by downhill recoveries. 😀👍🏃🏃🏁 #outsideisfree #nevernotrunning #runningcommunity #strava #garrmin #dadsthatrun #laufer #laufenmachtspass #laufdichfit #hillrepeats #becclesandbungayharriers #training
User Image runner.wim Posted: Dec 14, 2017 9:12 PM (UTC)

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Vanavond bij de club getraind. Met het oog op de plaatselijke kerstloop van a.s zondag, een rustige duurloop met een aantal versnellingen tussendoor. .
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#hardlopen #run #runner #running #runhappy #marathoner #instafit #instarun #instarunners #strava #stravarunner #stravarunners #laufen #lauf #laufer #tomtomrunner #nevernotrunning #happyrunner #asics #nike #nikerunner #hardlopenisleuk #training #duurloop #10k
User Image bernardrunningbear Posted: Dec 14, 2017 7:33 PM (UTC)

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Le cocktail fatigue et froid aura eu raison de moi : j'ai attrapé froid. Je vais donc "profiter" de ce contretemps pour couper la course à pied pendant quelques jours. En attendant, je me soigne😉.
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The "fatigue and cold weather" combo took its toll on myself : I've caught a cold. So I'll "take advantage" of this setback to stop running for some days.
📷 : @raymond_hess on December, 9th, 2017

#courseapied #coureur #course #courir #running #run #runner #fitness #hardloop #hardloper #hardlopen #grandheadbands #denvertrackclub #loopmaatjes #nevernotrunning #prorunnl #urbanrunnersnl #rotterdamrunningrebels #distancerunning #laufen #laufer #runningcommunity #ill #sick #malade #stoprunning #pause
User Image mia.trondsen Posted: Dec 13, 2017 10:39 PM (UTC)

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Rest day according to my marathon training schedule, but I couldn’t resist 6K in the Scania winter weather, rain, wind and more rain. 😀😀😀 #run #runner #marathon #marathonträning #marathontraining
User Image laufer__ Posted: Dec 13, 2017 11:22 AM (UTC)
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Este fin de semana también podréis encontrar varios modelos de felicitaciones navideñas 🌲😃🌲 Comencemos a festejaarr! 🎉🎉 sábado en la Rambla del Carmel y el domingo en Junta de Comerç 17.
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#bonnadal #xmas #renos #christmas #snow #illustration #illustrator #market #shop #laufer #lauferilustracion #barcelona
User Image bernardrunningbear Posted: Dec 13, 2017 7:36 AM (UTC)
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#latergram de ma sortie d'hier....
Ce ne fut pas une bonne sortie. J'ai eu de très mauvaises sensations et j'ai même transpiré très rapidement malgré le temps très frais (5°C). Le week-end hollandais 🇳🇱 m'a bien fatigué et je vais devoir récupérer de tout cela...
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#latergram of yesterday's run.
That wasn't a good run at all. I felt quite bad. I even sweated quickly despite of the fresh weather (5°C). My Dutch 🇳🇱 week-end is surely taking its toll over me. So let's recover quietly... #courseapied #coureur #course #courir #running #run #runner #fitness #hardloop #hardloper #hardlopen #grandheadbands #denvertrackclub #loopmaatjes #nevernotrunning #prorunnl #urbanrunnersnl #rotterdamrunningrebels #distancerunning #stravarun #stravashares #runningcommunity #laufen #laufer #runinparis #couriraparis
User Image mia.trondsen Posted: Dec 13, 2017 12:00 AM (UTC)

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6 Clarendon
OH MY GODNESS!!! I CAN'T I CAN'T!! I'M GONNA DIE!!!
KYLA ANSWERED ME AND LIKED MY COMMENT! ANS SIERRAH OR RAYNAH LIKED MY COMMENT TOO!!
I WAS IN MY SCHOOL WHEN IT ALL HAPPENED AND I FREAKED OUT!
#kylalaufer #kyla #laufer #thegsandthegirls #thegs #sierrahandraynah #hudson #comment #likes
User Image romakyy Posted: Dec 12, 2017 1:35 PM (UTC)
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Moltes gràcies a tots als que heu vingut a visitar-nos en aquest "medieval exprés". L'horari serà de dimarts a diumenge de 8:30 h a 23:00h. Aquest divendres 15 esteu tots convidats a la inauguració oficial amb BURGUERS MINIS i COPA DE CAVA per tots!! Us esperem aquest divendres a les 20:00h !!! #restaurant #open #vic #osona #catalunya #new #inauguration #official #burger #eat #street #coffe #streetfood #laufer #lauferstreetfood
User Image weineck_altenahr Posted: Dec 12, 2017 9:55 AM (UTC)

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ALTENAHRER STERNSTUNDEN 🌟 16. & 17. Dezember 2017 🌟
Schauen Sie vorbei und feiern Sie in unserer gemütlichen Weinlounge !
Wir haben an beiden Tagen ab 13:00 Uhr für Sie geöffnet.
Unser Special zum Fest:
Selbstgemachter WEiNECK Winzerglühwein,
weiß und rot 🍷
Wir freuen uns auf Ihr Kommen

#weineck #altenahr #seit1956 #sternstunden #winter #lounge #feiern #wein #exklusiv #gemütlich #special #fun #genuss #rotwein #weisswein #blancdenoir #familie #laufer #team #ahrtal #heimat #glühwein #winzerglühwein #zimt #orangen #frisch #köstlich #lecker #selbstgemacht #selfmade
User Image bernardrunningbear Posted: Dec 12, 2017 9:03 AM (UTC)
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Souvenir d'un @bruggenloop annulé mais finalement réalisé de manière alternative avec la joyeuse bande des @runningrebelsrotterdam . Nous avons franchi la ligne d'arrivée dans la joie. Nous nous en souviendrons longtemps ! 😉
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Souvenir of a cancelled @bruggenloop but finally made by an alternative way with the happy @runningrebelsrotterdam crew. We've crossed the finish line with happiness. A run for the ages ! 😉 📷 : @rafaelkrijgsman

#courseapied #coureur #course #courir #running #run #fitness #runner #hardloop #hardloper #hardlopen #grandheadbands #denvertrackclub #loopmaatjes #nevernotrunning #prorunnl #urbanrunnersnl #rotterdamrunningrebels #distancerunning #laufen #laufer #runningcommunity #bruggenloop #throwback #souvenir #runinthesnow
User Image suren.sport Posted: Dec 11, 2017 3:02 PM (UTC)

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Super Power Finger Pushup .. 😉😎
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اوج که می گیری ، دست نیافتنی می شوی ، همچون باز ، بر بلندای کوهستان ..
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همه شگفت انگیزها 😉
@masoodkabiri .
@hamed_razzaghi .
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#sportdreams #sportsman #sportlife #sports #pushups #push_up #push_ups #pushup #sportlich #sportmotivation #sportleben #sport #gym #gym💪 #runnerslife #mountaineer #mountaineers #runnerslife #laufer #läuferleben #surensport #fingerpushups #fingerpush #powerpushup #powerpushups
User Image laufer__ Posted: Dec 11, 2017 1:57 PM (UTC)

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Finalmente el plazo de pedidos de tazas personalizadas para Navidad ha terminado. Pero que no cunda el pánico! Aún quedan los Reyes 👑 👑👑😉, el plazo para pedir tu taza para la fecha termina el 30 de diciembre.
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#mug #cup #gift #tazaspersonalizadas #tazas #shop #navidad #unicorn #illustration #illustrator #ceramic #handpainted #laufer #lauferilustracion #barcelona

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