Toggle navigation

#latspread96,600 POSTS

Post Content
#tbt to 2 years ago when my back look like the pic on the left, fast forward to this morning after hard work, dedication and a good diet. 2 and a half stone heavier. Nice increase in mass. Back has always been a strong body part for me makes uo for the rest of the shit lol.

#gym #tbt #hardwork #gym #gymnasium #fitness @fitfam #back #latspread #turtleback #bodybuilderlifestyle #bodybuilderforlife #bodybuilding #iron #weights #mass #size #diet #2years #instagrammers #instagram
BACK ESTATE progress check! 🦍

10 years of Calisthenics, now 4months of weight training and i can say i have gained mass and fullness from the weight training. Same principles apply in both ways of training. Mind-muscle connection is bae. Iam stronger and well rounded now. lets see where i get in the remaining 6months.
PS: Trust the process.
-
🎶Nishike by @sautisol -
Comment what you think of the construction in progress! including @leesthetics @tonywaweru_fit @eddymulinge @i_looee @mukabi_d
#back #lats #latspread #mensphysique #alvinleefitness #teamrippedintl #calisthenics #gym #muscles #bodybuilding #fitness #fitfam #workout #fit #exercise #gym #athletes #health #diet #healthy #weightloss #fatloss #motivation #getbsf @calisthenics.worldwide @rubberbanditz @gorillagainsofficial
Blessed to crush some back tonight!! As always repping my team @completenutritionabilene .Right now i am trying to catch up with my boys @ethanwimberley @quin10_ellis and @cade_cornett. I dont know how yall boys do it but yall keep me motivated .Anyways I hope everyone is having a great night and is making the most out of what yall got #aesthetic #backday #latspread #vtaper #vascular #bulk #workharder #eatcleantraindirty #respect #thecomeup #yoked #ironaddict #intensityiskey #pump. #protein #determined #glorybetogod #fitnessfinatic #health #killit
Got a little posing lesson in after back workout. Gotta a lot to work on but I think that’s the fun part to this journey.
Every rep, every attempt? Every step you make must be intense and integral. Back when I was only about 220lbs off season. I'll put together dope comparisons later on. #musclemass#musclebeach##2015
#abs#bulkingseason#backtobasics
second pic is super shaky but can we just take a moment to appreciate the back that i have busted so hard to get🙏🏼

definitely have been struggling to stay motivated lately just with everything going on, but i still push myself and make it a point to go to the gym for at least 45 mins each day. •


#fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitgirls #fitspo #fitfam #humpday #abs #girlswholift #muscle #muscles #girlswithmuscle #fitchick #health #healthy #bodybuilding #bodybuilder #npc #npcbikini #back #backworkout #backday #lats #latspread #gym #gymmotivation

Hashtags found on this page