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User Image seandusky Posted: Nov 23, 2017 9:26 PM (UTC)
axelaaquino
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Thankful for all of you, well actually some of you 🦃. Have a good one!😌 PC: @axelaaquino the homegirl. 🤯 #gobbleday #lafitness #gymbaby #life
User Image kat.alv Posted: Nov 23, 2017 9:17 PM (UTC)
linda__alberto
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kat.alv 12m ago
Happy birthday LINDAAAA! Listen linda listen lol, I’m so grateful and thankful to have you as my coach. Thanks for always being there and for doing what you do, not only for me, but for the many others as well! Enjoy your special day today pretty lady💙💙💙 #tbt #canihaveacheatmealtonight #jk 😭😂
User Image dny997 Posted: Nov 23, 2017 9:16 PM (UTC)
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dny997 12m ago
How I celebrate the holidays...
1. Hit the gym (arm day) 4 bicep exercises each consisting of 4 sets/20 reps, 4 tricep exercises each consisting of 4 sets/20 reps, 4 sets/20 reps shrugs (for traps), 4 sets/30 reps for abs and 4 sets/30 reps for obliques (per side)
2. Ran 10.53 miles (7 mins 4 sec pace pre mile)
3. Chilled for a few mins
4. Finally feed the beast. (2 scoops protein shake, Quest bar, salad with grapes, low fat cheese, low cal. sriracha mustard, flavored water, vitamins and fish oil pills.) #fitness #lafitness #workoutmotivation #questbar #goldstandard #protein #whey #feedthebeast #vitamins #fishoil #running #armworkout
Happy LiftsGiving!
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But on a serious note, happy thanks giving everyone. I hope everyone has a great day spent with family and friends. I honestly don't know where I'd be if it weren't for the people who I've been blessed with in my life. From my LA fitness family @joshchapmanpt @luishigareda_ @deedrick23 @griffking1996 @the_btabraham @derrickbrasher to my family and everyone else who constantly motivates me. Soon I'm gonna have to restart my fitness and honestly even though it's super upsetting knowing how far I'll be set back, it's a little exciting knowing I get to enjoy the journey again and this time with so much more knowledge and experience.
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#gymshark #team413 #philippeans413 #413healthandfitness #legionofboom #1stphorm #1stphormlegionnaire #1stphormathletesearch #duespaid #wedothework #deadliftparty #aspiretoinspire #weightlifting #bodybuilder #personaltrainer #bodybuilding #bodybuildinglifestyle #powerlifter #powerlifting #powerbuilding #personaltraining #lafitness #lafitnesslifestyle #passion #humble #thanksgiving #fitfam #deadlifts #deadliftsandchill #fitnessmotivation
User Image k_sparxx23 Posted: Nov 23, 2017 9:07 PM (UTC)
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💎TAKE TIME TO BE THANKFUL FOR EVERYTHING THAT YOU HAVE,
You CAN ALWAYS HAVE MORE ,BUT YOU CAN ALSO HAVE LESS💎🤔😀 🦃🔥HAPPY THANKSGIVING 💪#thanksgiving#bethankful#greatful#give#live#learn#practice#positivevibes#ruaware#fitfam#fitlife#lafitness#glutepump#legday#turkeyday#fitness#gains#foodcoma#blackfriday
User Image chanel7410 Posted: Nov 23, 2017 9:00 PM (UTC)
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There is a fierceness and a power about her that intimates others. I exude confidence embracing who I am in hopes that it will lift another fellow queen. Keep your head high as you rise. #wedoitfortheafterphoto😊
Happy Thanksgiving 🍁🦃
User Image foxxxxy_rae Posted: Nov 23, 2017 8:52 PM (UTC)
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Tricep/bicep action today on Turkey day! Happy Thanksgiving to all my friends out there. Remember to take a minute today and be genuinely grateful for all the positives in your life. There’s ALWAYS something to be grateful for. Rocking my “Fuck skinny get huge” tank today from @craiggolias and #goliasnation. Let’s be real, I’ve been trying to get “UN-SKINNY” for the last year.....I’m getting there. #goals on #goals on #goals. #fuckskinnygethuge #happyturkeyday #givethanks #biceps #triceps #gunshow #imstillaskinnytwerp #tryingtomakegains #getbig #gym #gymrat #gymgirl #fit #fitness #fitfam #fitchick #snapbacksandtattoos #ink #inkedgirl #tatted #tattooedgirl #lafitness

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