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#ladiesofgauntlet64 POSTS

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User Image gauntletfitnessbham Posted: Dec 11, 2017 11:55 AM (UTC)
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Over the weekend, a few members and employees stayed after class to begin writing a new chapter at Gauntlet. We have been planning a way to make the Gauntlet versatile, engaging, and ready for the future. .
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Beginning in January, we will have all new workouts, expanded warmups, more one on one training, and the ability to get you your results faster! .
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Stay tuned as your Trainers and a local welder are hard at work to bring you the future, now! #gauntletfit #g90 #nextgenerationoffitness #menofgauntlet #ladiesofgauntlet #suspensionbands
User Image gauntletfitnessbham Posted: Dec 10, 2017 2:44 PM (UTC)
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Notice something? The evolution of the Gauntlet has begun. We are turning the Gauntlet into a workout machine. More space. More workouts. New warmups. New kickboxing techniques. .
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Who is ready for the new year? .
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#gauntletfit #g90 #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Dec 2, 2017 2:07 AM (UTC)
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We have been waiting a while for these. #ladiesofgauntlet use the hashtag tomorrow during @aprilmackfit Free Saturday to get $5 off our new apparel. #gauntletfit
User Image gauntletfitnessbham Posted: Nov 15, 2017 3:03 AM (UTC)

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Evening classes were LIT today! We love the fact that our clients are sticking to the program when this is the time of year people will quit. Keep it up! #ladiesofgauntlet #gauntletfit
User Image gauntletfitnessbham Posted: Nov 14, 2017 12:05 AM (UTC)
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Today was reverse gauntlet, well the timer was and some people got confused 😂. #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Nov 12, 2017 4:13 AM (UTC)

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The average American gains between 8-13lbs during the holidays. Don’t wait until New Years, get your resolutions started now. #ladiesofgauntlet #gauntletfit
A special shout-out to @aviatebrand Birmingham for joining our evening class! You guys rock and we love being apart of the Homewood community with you. .
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#shoplocal #gauntletfit #ladiesofgauntlet #gfit #aviatebhm
User Image gauntletfitnessbham Posted: Sep 29, 2017 2:21 AM (UTC)

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What makes our job so great is the relationships we build! @caitlindawncampbell we are going to miss you over the next 5 weeks, but look forward to watching you walk that aisle representing the #ladiesofgauntlet. .
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#fitfam #gauntletfit
User Image gauntletfitnessbham Posted: Sep 26, 2017 2:12 AM (UTC)

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Grab your partner this Tuesday and every Tuesday for the next 5 weeks for “tag team Tuesday”. Your partner will have to hold a different exercise while you complete your workout. You would not want to put your partner through any pain, correct?! .
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We promise to leave you with sweat and love for each other. And guess what? If the class is short a partner, you get to train with April or Paul 😢. .
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#ladiesofgauntlet #partnerday #tagteam #gauntletfit
User Image gauntletfitnessbham Posted: Sep 1, 2017 12:07 PM (UTC)
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Having trouble reaching your goals? .
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Let the Gauntlet team help you! Setup a free consultation with any of our trainers in September to help work as a team to achieve your goals. .
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Email paul@gauntletfit.com to set up your free consultation, beginning September 5th. .
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#gauntletfit #consistencyiskey #ladiesofgauntlet #determinedtosucceed #fitnessmotivation
User Image gauntletfitnessbham Posted: Aug 13, 2017 12:53 PM (UTC)
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The #ladiesofgauntlet take their workouts very seriously. When a woman stays consistent with her workouts, it shows so much more than just her physique. .
It shows she can work hard, and no money can buy that. It shows dedication, discipline, self respect, dignity, patience, work-ethic, and passion! .
We want to take a moment to honor all the #ladiesofgauntlet who drive your trainers to be better everyday. .
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#gauntletfit
#fitgirls #fitnessmotivation
User Image boulospshunnarah Posted: Aug 13, 2017 12:46 PM (UTC)
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I take your workout seriously... great picture from @krogsgard of @trushton8 and I training. This girls has allowed me, for over a year, to be by her side on this fitness journey. #gauntletfit #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Jul 23, 2017 2:10 PM (UTC)

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Congratulations to Victoria, Lauren, and Kirsten, our 3 newest members of the #gauntletplankclub
#ladiesofgauntlet
Dedication. Determination. Consistency. This picture was sent to us yesterday by our new client, Dominique Belton. .
Using the Gauntlet program and our new healthy meals, Dominique has lost 2 inches in her waist line in just 2 months! .
Since she joined, Dom has possessed a JUST DO IT mentality. She shows up to every day with a soft smile and big hug of water. What we did not know about Dominique is that she works night shift from 7pm-7am. .
It's no magic pill or diet, just healthy eating habits mixed with a good workout and you see results. .
Dom is going to receive 2 free meals & a free gauntlet t-shirt for her ongoing efforts to improve herself. We are dedicated to giving you all the resources that you need. .
#gauntletfit #fit5 #determinedtosucceed #healthymeals #dedication #consistency #consistencyiskey #ladiesofgauntlet
Thanks to @gauntletfitnessbham and @nlepore24 for kicking my #squads ---! But we all agreed that, you must attempt the warm-ups before you write them. We shed a lot of blood, sweat, and tears this week. #ladiesofgauntlet #squadgoals #fooandyou
User Image gauntletfitnessbham Posted: Jun 8, 2017 5:57 PM (UTC)
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Getting in shape requires dedication and commitment. Once you’ve set some goals, it should be easy to get in the gym and hit them, right?

Well, that’s not always the case.

Obstacles creep up, and if you’re not careful, excuses can keep you from getting the shape you want. Talk to your trainers @nlepore24, @ashley_dawn8, @boulospshunnarah, or @aprilmackfit, today and let us help you STOP THE BUTs. #gauntletfit #ladiesofgauntlet #menofgauntlet #gauntletfit #fitness
User Image gauntletfitnessbham Posted: May 31, 2017 7:10 PM (UTC)
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Has anyone else had a hard time getting back into routine, after a long Memorial weekend? #mealplan #ladiesofgauntlet #gauntletfit #gymhumor
User Image gauntletfitnessbham Posted: May 31, 2017 10:58 AM (UTC)
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Check out our new Gauntlet sports bra! Once again, @nadav_raviv, has come through with another amazing retail product for you all to rock. #ladiesofgauntlet @citypaperco
User Image gauntletfitnessbham Posted: May 23, 2017 11:41 AM (UTC)
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@boulospshunnarah has whipped up, what we believe to be, our best meals yet. Lean Chicken or Shrimp Fried Rice with over 45 grams of protein and under 450 calories in each meal! The first 5 clients to say #ditchthekitchen to @aprilmackfit or @ashley_dawn8 today, will receive a FREE Gauntlet 24oz water bottle on the purchase of 5 or more meals. #gauntletfit #ladiesofgauntlet #meals #healthyfood