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User Image gauntletfitnessbham Posted: Feb 16, 2018 2:24 PM (UTC)

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Everyone knows how "fun" the workouts are when Master Sheram puts them together, right?!? Let's see what the #alabamanorris has in store for us!!! #gauntlet #gauntletfitness #fitfam #fitness #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Feb 15, 2018 3:20 PM (UTC)

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The next step of the G90 is here! You have completed 30 days of our toughest warmups and Gauntlet rounds. Today we begin Phase 2, hope your body is ready! #gauntlet #gauntletfitness #G90 #fitness #fitfam #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Feb 11, 2018 3:23 AM (UTC)
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Bruce Lee once said, "To be a martial artist means to be an artist of life. Next to my family and faith, I have learned more about life from the martial arts than through any other endeavor." -
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Thank you for an amazing Clinic, led by the one an only Master David Sheram. -
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#gauntletfit #g90 #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Feb 10, 2018 5:38 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 7, 2018 4:11 PM (UTC)

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“Some girls train to look good, some train to kick your butt. At the Gauntlet, we do both!” ..
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#gauntletfit #ladiesofgauntlet #fitladies
User Image gauntletfitnessbham Posted: Feb 3, 2018 12:16 AM (UTC)
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Misery loves company, right? So bring a friend to either the 9am or 10am class tomorrow. #gauntlet #gauntletfit #menofgauntlet #ladiesofgauntlet #bringafriend
User Image gauntletfitnessbham Posted: Feb 1, 2018 4:29 PM (UTC)

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Hey Everyone! It’s the 1st of the month..Looks like Paul and the Alabama Norris get along sometimes 😆.. We have a great workout today! #fitnesschallenge #gauntlet #gauntletfit #fitness #ladiesofgauntlet #menofgauntlet #tacklethursdays #alabamanorris
User Image gauntletfitnessbham Posted: Jan 26, 2018 3:10 AM (UTC)

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Let’s just say, this was the easiest part of today’s workout. Week 2 of the G90 is in kicking everyone’s butt...#g90 #gauntletfit #ladiesofgauntlet #menofgauntlet #homewoodfitness #homewood
User Image gauntletfitnessbham Posted: Jan 23, 2018 6:10 PM (UTC)

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Paul just called out The Alabama Norris!! Will he respond!!👊🏽 Stay Tuned!! Class is going to be great tonight, see everyone later!! 😏 #alabamanorris #gauntlet #gauntletfit #gauntletfitness #chucknorris #ladiesofgauntlet #menofgauntlet #fitness
User Image gauntletfitnessbham Posted: Jan 21, 2018 3:08 PM (UTC)

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Would you want to miss the opportunity to meet Birmingham’s Chuck Norris?? Try out Gauntlet and get a chance 😁😁 Hope Everyone has a relaxed Sunday!! #birminghamnorris #davidnorris #chucknorris #gauntlet #kickboxing #gauntletfit #menofgauntlet #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Jan 20, 2018 3:28 PM (UTC)

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Hope Everyone who attended the Gauntlet Free Saturday enjoyed the experience! We hope you join the family! Everyone get prepared, cause Plank Week starts Monday! Happy Saturday 👊🏼 #gauntlet #ladiesofgauntlet #plankweek #fitness #noweekendsoff #gauntletfit #menofgauntlet
User Image gauntletfitnessbham Posted: Jan 20, 2018 2:05 AM (UTC)

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User Image gauntletfitnessbham Posted: Jan 19, 2018 3:09 PM (UTC)

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Friday is here!! Who’s ready to run the Gauntlet and finish this week out strong!!! #gauntlet #gauntlitfit #gauntletstrong #ladiesofgauntlet #menofgauntlet #fitness #flexfriday
User Image gauntletfitnessbham Posted: Jan 18, 2018 3:24 PM (UTC)

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It’s Thursday! Almost close to finishing out the week! Reward yourself for how hard you’ve been working! #turnupthursday #menofgauntlet #ladiesofgauntlet #gauntlet #gauntletfit #fitness
User Image gauntletfitnessbham Posted: Jan 17, 2018 2:05 PM (UTC)

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Classes will be at 9am, 12pm, 430pm, 530pm, and 630pm! Since the snow came and went, it’s time to get back into it!!! Hope to see everyone today, stay warm!! #kickboxing #gauntlet #gauntlitfit #fitness #winitwednesday #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Jan 16, 2018 10:46 PM (UTC)

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A little snow isn’t going to stop us tomorrow!! Tonights classes are canceled. Class will resume tomorrow @ 9am. Everyone stay safe out there! #gauntlet #gauntletstrong #ladiesofgauntlet #menofgauntlet #fitness #tackletuesday #kickboxing