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#kts48,850 POSTS

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User Image cremknl Posted: Nov 21, 2017 2:11 PM (UTC)
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Had 3 or more bodies most savage man from Chicago #Kts #ripkutthroatvon
User Image wak.kumis Posted: Nov 21, 2017 1:25 PM (UTC)
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User Image namhynh Posted: Nov 21, 2017 5:31 AM (UTC)
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Heavy deadlift alert! My last post of @ballersloan12 she was doing trap bar iso holds against a pin to create tension and the following week she pulls 175lbs with a 4 second eccentric for 6! And made it look easy. This is some serious relative strength for someone who’s in 8th grade and playing varsity basketball! Look out for this girl, with her work ethic she’s going to do some big things in the future. -
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#deadlifts #cpps #strengthandconditioning #sportsperformance #kompftrainingsystems #kts #strength #strengthcoach #strengthtraining #strengthandconditioning #basketball #girlsbasketball #hardwork #diligence #community #commitment #consistency
User Image kompftrainingsystems Posted: Nov 21, 2017 2:09 AM (UTC)
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Big toe immobility is a huge issue for the older population and a lot more common than you would think. -
This can have a huge impact on your client when preforming a split squat or a lunge. If your big toe can’t bend or it is painful to bend this will limit you when it comes to split squat variations and other unilateral exercises. -
While this should be addressed in their warm ups and corrective work, this is a great variation to work around an immobile big toe.
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#cpps #strengthandconditioning #sportsperformance #kompftrainingsystems #kts #scollostrength #scollostrengthandperformance #scollofam #mobility #warmups #splitsquats #squats #strength #strengthcoach #strengthtraining #strengthandconditioning #coaching #coach #performbetter #personaltrainer #personaltraining #training #hardwork #diligence #community #commitment #consistency
User Image kamaainatitle Posted: Nov 21, 2017 1:59 AM (UTC)
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Let @kamaainatitle handle your Monday To-Do list by being at your side for any real estate and title questions 🌻
User Image kompftrainingsystems Posted: Nov 21, 2017 1:02 AM (UTC)
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Hip internal rotation is so commonly looked over when doing your mobility circuits. Briefly touched base on this in one of my posts yesterday but here’s a whole series that will help to increase your hip internal rotation if that’s one of your limiting factors.
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Having a lack of internal rotation will limit your ability to decelerate and put your knees and back at greater risk of injury. -
The structure of your hips will have a huge impact on how much internal rotation your hips can go through, but training your hips to achieve adequate internal rotation and maintain that range of motion is vital for your knee and back health during your sporting career.
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#cpps #strengthandconditioning #sportsperformance #kompftrainingsystems #kts #scollostrength #scollostrengthandperformance #scollofam #hipmobility #mobility #mobilitywod #strength #strengthcoach #coach #coaching #training #performbetter
User Image smknegeri1kebonsari Posted: Nov 21, 2017 12:56 AM (UTC)
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Sebuah tim adalah lebih dari sekedar sekumpulan orang. Ini adalah proses memberi dan menerima. Dan Orang saling menggabungkan upaya mereka sendiri dengan usaha orang lain untuk mencapai keberhasilan terbesar mereka.

#osissake #2k17-2k18 #KTS #smknnegeri1kebonsari #sakebisa #sakehits
User Image babyishopping Posted: Nov 20, 2017 9:33 PM (UTC)
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🎀New colection🎀 ♦️ست۳تیکه زمستانی ترک ♦️برند عاالی #KTS ♦️سایز۹ ۱۲ ۱۸ ۲۴ماه ♦️قیمت:145

سفارش از طریق تلگرام 💰

مدلهای بیشتر در کانال تلگرام موجود میباشد 👗👚 برای پیوستن به کانال تلگرام، لینک تلگرام در بیوگرافی را لمس کنید. 🙏

#ست_ترک_زمستانی#زمستانی #پسرانه_خاص #ست_ترک_پسرانه#پوشاک_ترک #پوشاک_پسرانه #پاییزی #برند #مارک #مارکدار #خرید_اینترنتی #لباس_بچه #بچگانه

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