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User Image jcruzphysique Posted: Dec 18, 2017 1:36 AM (UTC)
1 Normal
#daily100 day 5 (oblique v-ups)

Again, you want to try and complete this in the least amount of sets possible per side. 50 repetitions per side. •
Tip: Lie on your left side or right side, legs angled 30 degrees from your hips. Rest your left arm on the floor and put your right hand behind your head (a). Lift your straight legs off the floor, bringing your torso toward your legs •
Enjoy and again push yourself 👍👍
User Image bjlittle38 Posted: Dec 18, 2017 1:31 AM (UTC)

1 Normal
Be grateful for what you have and who you are. Water your grass and make it green. #grateful #life #lifehacks #win
User Image mgthomas7 Posted: Dec 18, 2017 1:33 AM (UTC)

0 Mayfair
I do tell my daughter she’s pretty- every girl likes (and needs) to hear that. But I always start with how intelligent she is, what a giving heart she has, and how she’s priceless. If she’s hears it from loved ones and grows up believing it she won’t chase after it in the wrong places. #knowyourworth #beautyandbrains #heartfordays #wontneednobody #bosslady
User Image empresstonome Posted: Dec 17, 2017 9:16 PM (UTC)
7 Ludwig
Dear Queens and Kings
ISSA Sunday Sermon wrapped in a plastic bag of truths 💫💫
I am a woman wearing a GARBAGE BAG
matters not what I wear it's the way in which I give magic to it💫
I am trying to tell the world to stop judging a woman by what's on the outside
I am telling you my Queens to honor respect and value SELF teach them to worship at your feet
I am telling my kings to be honorable strong and command respect teach the world to praise you not Fear you
I am telling you Queens n Kings value each other nurture each other stop hurting and using each other 💫💫💫💫💫💫
We are not our hair our clothes Breast AZZ thighs the hernia that haunts our belly the recti diastasis that separates the muscles the self doubt the insecurities the color of our skin the movements of our hips the twerking of our you know what the twirling of our bodies....
We are what flows from the inside we are what stems from our soul we are the passion n love that flows from our heart
We are the power we carry within our core
We are the light that blesses the world and heals our children
We are the magic that restores our sistah Queens
We are the essence that heals our men and brings forth the king in them 💫💫💫💫💫💫💫
We are the mothers of your children the wives you vowed to love the daughters you promised to raise to be queens the sisters that stand up to the man who held a knife to your throat the sister who stepped between you and him and grabbed the knife by the blade and flinched not as he sliced her hands but smiled through the tears because it wasn't her sisters throat he was cutting the best friend that told you not to sleep with that worthless man because he meant you no good and couldnt speak life unto your name obviously he isn't King enough for you cause he dnt even say your name accurately he dnt call you Queen💫
WHO ARE YOU TO JUDGE US BY WHAT WE WEAR HOW WE DANCE HOW WE SING HOW WE WALK HOW WE TAKE THIS HERE PIC💫#queeningthesestreets @queeningthesestreets #selflove #iamnotmyhair #king #queen #respect #faithful #issabrand #knowyourworth #instagood #instafashion #issa #empress #love
User Image soldnomore Posted: Dec 18, 2017 1:26 AM (UTC)

0 Normal
Repost from •♦️• Constantly people throw names at us. So many to even keep count. But one thing that we can be for certain it that we are not for sale, we are not to be treated as trash. And we are not a commodity! Let's stand up for those who can't. We need to be their voice.
#priceless #youareworthit #notforsale #rescue #beavoice #riseup #enditmovement #endsextrafficking #abolishslavery #getup #youareworthy #truth #endslavery #humantrafficking #seekthetruth #youarepriceless #beautiful #knowyourworth
User Image molly.pietroski Posted: Dec 18, 2017 1:29 AM (UTC)

0 Juno
Know your worth.
Love yourself.
Understand what you deserve.
And stop settling for less.
Love & Light 😘❤️☀️ .
#koroson #knowyourworth #strong #strength #vulnerability #loveyourself #deserve #worth #love #light #peace #harmony #flow #fluidity #values

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