Toggle navigation

#kingbodiesathlete194 POSTS

Post Content
User Image emmakins22 Posted: Feb 20, 2018 8:50 PM (UTC)

11
1 Mayfair
💫 Health involes a variety. It is holistic and each element impacts the otjer. Don’t go on a journey of “health ans fitness” and expect it to just be diet and exercise, becauae that will never work, you will never have sustainable results! You need to be willing to work on your mind too! #professionaldevelopment #universe #qotd #inspiration #quote #quoteoftheday #personaldevelopment #life #balance #love #lifestyle #gratitude #affirmations #dailyaffirmation #selfdevelopment #growth #mindset #mindfulness #mentalhealth
#kingbodies #kingbodiesathlete #determination #dedication #persistence #transformation #empowerpt
User Image emmakins22 Posted: Feb 20, 2018 8:48 AM (UTC)

73
14 Crema
The eyes will tell more about a person then anything else! They are the windows to the soul and to the heart!
I never realised how much so until a wise person pointed it out. They said I had smiley eyes, and that I was a bundle full of joy, I could smile with my eyes! And you can’t fake that!
What do your eyes say about you? What energy do you project from the inside out?

#empowerpt #determination #dedication #persistence #transformation #kingbodies #kingbodiesathlete #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #gym #life #balance #lifestyle #smile #eyesarethewindowtothesoul
User Image emmakins22 Posted: Feb 19, 2018 9:56 AM (UTC)

em_kingbodies_wbffpro
team_kingbodies
50
22 Slumber
Progress over perfection!
Monday is check in day with @em_kingbodies_wbffpro @team_kingbodies and I’ll be real.... in a lot of ways it wasn’t what I wanted to see but knew the reasons why!
I let it get to me! But then I woke and and remembered all the factors that you need to consider!

The photo on the right was taken only on Saturday and the one on the left 2 weeks before, I was so stoked with the changes I saw! So here is a reminder..... line up all your factors! Work on every element (nutrition, training, sleep, mindset, fluid intake)! And you will get progress, even if you don’t see it everyday!!!! #empowerpt #determination #dedication #persistence #transformation #kingbodies #kingbodiesathlete #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #gym #life #balance #lifestyle
User Image emmakins22 Posted: Feb 18, 2018 9:35 AM (UTC)

em_kingbodies_wbffpro
team_kingbodies
59
18 Slumber
What is your number one tip for staying on track through week?
Mine is simple..... BE PREPARED!

It’s fact, life can be really busy and it’s hard to make the time sometimes! But my Sunday ritual of prepping my food for, at minimum a few days, is actually part of my relaxation! This here took me about 1.5hours and that included the portioning and the washing everything up!
Who would like to see a video of all my cheat tricks to cutting down the time it takes to prep your food???? ⬇️⬇️⬇️⬇️ comment below
#empowerpt #determination #dedication #persistence #transformation #kingbodies #kingbodiesathlete #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #gym #life #balance #lifestyle #mealprep #diet
User Image emmakins22 Posted: Feb 17, 2018 10:40 PM (UTC)

54
18 Mayfair
💫 People come in to your life only for as long as they are required to. Some people stay a short time, some people stay a long time, and some people come in and out at various points!

If someone is meant to be in your life, your paths will cross again! #professionaldevelopment #universe #qotd #inspiration #quote #quoteoftheday #personaldevelopment #life #balance #love #lifestyle #gratitude #affirmations #dailyaffirmation #selfdevelopment #growth #mindset #mindfulness #mentalhealth
#kingbodies #kingbodiesathlete #determination #dedication #persistence #transformation #empowerpt
User Image emmakins22 Posted: Feb 15, 2018 9:27 PM (UTC)

41
13 Mayfair
💫 In order to really create change, you need to lose your safety net, lose comfort and be willing to step in to the unknown.
Don’t be scared to lose sight of the shore, when the ocean is filled with endless possibilities. #professionaldevelopment #universe #qotd #inspiration #quote #quoteoftheday #personaldevelopment #life #balance #love #lifestyle #gratitude #affirmations #dailyaffirmation #selfdevelopment #growth #mindset #mindfulness #mentalhealth
#kingbodies #kingbodiesathlete #determination #dedication #persistence #transformation #empowerpt
User Image emmakins22 Posted: Feb 14, 2018 12:17 AM (UTC)

29
16 Mayfair
💫 Don’t be scared or growth! Those that are intimidated by it are only jealous or too frightened themselves to really go for life and grab it with both hands!
Be the inspired and the motivated and the determined! #professionaldevelopment #universe #qotd #inspiration #quote #quoteoftheday #personaldevelopment #life #balance #love #lifestyle #gratitude #affirmations #dailyaffirmation #selfdevelopment #growth #mindset #mindfulness #mentalhealth
#kingbodies #kingbodiesathlete #determination #dedication #persistence #transformation #empowerpt
User Image emmakins22 Posted: Feb 13, 2018 10:55 AM (UTC)

45
16 Slumber
Smile. Enjoy what you do. Find the good in everything and everyone. Laugh. Love. Reflect. Be present. Have a little hope. And a little faith. Give without needing in return.
#empowerpt #determination #dedication #persistence #transformation #kingbodies #kingbodiesathlete #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #gym #life #balance #lifestyle
User Image emmakins22 Posted: Feb 12, 2018 8:59 PM (UTC)

32
16 Mayfair
💫 Never stop working, challenging, changing, growing, questioning, realising, being!

We were never supposed to stand still! We were never supposed to settle for anything less than what we believe we are capable of or of what we deserve!

Keep moving, keep chasing, keep doing! #professionaldevelopment #universe #qotd #inspiration #quote #quoteoftheday #personaldevelopment #life #balance #love #lifestyle #gratitude #affirmations #dailyaffirmation #selfdevelopment #growth #mindset #mindfulness #mentalhealth
#kingbodies #kingbodiesathlete #determination #dedication #persistence #transformation #empowerpt
User Image emmakins22 Posted: Feb 11, 2018 8:55 PM (UTC)
35
20 Normal
Sick of your standard forward lunge, or do you get knee pain when lunging?
Try a reverse lunge. It continues to focus on the quads, hamstrings and glutes but it takes the pressure off the knee caused by having to stop the forward momentum of the body in a step forward lunge.
Additionally, due to the backward step, it has a greater focus on balance and stability, and I find it prioritises Glute activation more.

#empowerpt #determination #dedication #persistence #transformation #kingbodies #kingbodiesathlete #worldgymfamily #worldgymmarconi #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #gym #life #balance #lifestyle #exercise #lunges
User Image emmakins22 Posted: Feb 11, 2018 9:59 AM (UTC)

41
12 Mayfair
💫 Stop working so hard for something, only to fall short for the fear of failure or the fear you aren’t good enough.
The difference in succeeding is only a matter of belief. You can do anything if you just believe you can! #professionaldevelopment #universe #qotd #inspiration #quote #quoteoftheday #personaldevelopment #life #balance #love #lifestyle #gratitude #affirmations #dailyaffirmation #selfdevelopment #growth #mindset #mindfulness #mentalhealth
#kingbodies #kingbodiesathlete #determination #dedication #persistence #transformation #empowerpt
User Image emmakins22 Posted: Feb 10, 2018 10:55 PM (UTC)

63
18 Slumber
All I wanted this weekend was sun and tan and reading.... it’s been a productive weekend so far but unfortunately no suntime chill time so throwing it back to warmer/sunnier summer days! 🌞

So today I am making it a priority to get an hour in of reading and just some me chill time!

What’s your must do weekend ritual?
#empowerpt #determination #dedication #persistence #transformation #kingbodies #kingbodiesathlete #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #gym #life #balance #lifestyle #selflove #selfdevelopment
User Image emmakins22 Posted: Feb 10, 2018 8:27 AM (UTC)

43
10 Mayfair
💫 A persistent person never quits, a persistent person sees the value in pushing on, a persistent person will never be out worked, for a persistent person knows the importance of one step in front of the other no matter how small that step is! #professionaldevelopment #universe #qotd #inspiration #quote #quoteoftheday #personaldevelopment #life #balance #love #lifestyle #gratitude #affirmations #dailyaffirmation #selfdevelopment #growth #mindset #mindfulness #mentalhealth
#kingbodies #kingbodiesathlete #determination #dedication #persistence #transformation #empowerpt