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User Image cfairo Posted: Jan 19, 2018 1:55 PM (UTC)
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cfairo 13m ago
On January 29th, we'll be kicking off a 6 week challenge to help a group of highly motivated men completely transform their bodies.
This exclusive 6 week program focuses on building lean muscle, weight loss, performance, nutrition, and mobility. The first 20 men that apply get a deeply discounted price!
Only 20 spots available at this price. Apply now before they're all gone!
We want to reserve this training for the truly dedicated so please only apply if serious. PM us or go on @gamedayfitnessinc Facebook page to apply!
#crossfit #fitness #CrossfitAiro #Gamedayfitness #fitfam #Atlantafitness #Atlanta #Chamblee #Brookhaven #personaltraining #grouptraining #train #loveatlanta #gainz #fitaid #rogue #killcliff #childcare
Quando estivermos para desistir, lembremos do motivo pelo qual resolvemos começar...
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VAMOS COM TUDO.!!!
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🍽 @andreia_naves .
💪 @drmitraud .
🏯 @reebokcrossfitcjvo .
@institutovita / @aleschelder / @vh.boromello / @caioborella .
@cinesis.ae
User Image josh_ledford Posted: Jan 19, 2018 11:59 AM (UTC)

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Lifting heavy is my favorite, but my body doesn’t always agree, So it’s nice to have a few other tools in the bag. Knowing how to use KBs, med balls, DBs, etc to create a quick workout and stay moving helps me prepare for the next day.
#teamledford #fitness #performance #lifestyle #flexibledieting #weightlifting #pspstrong #liftheavyoftenasineveryday #training #powerlifting #bodybuilding #physique #livesore #redline #killcliff #freakathlete #slingshot #rogue #crossfit #againfaster #fitfam #fitlife #kaizen
User Image austinsink15 Posted: Jan 19, 2018 11:55 AM (UTC)
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Back to getting my ass kicked everyday by @comptrain.co At least I have a workout partner in Korea to suffer with me @_bo.h



For Time
45 Cal Row
60 Wall Balls 30#
75 Power Snatch 75# 💀💀💀💀
User Image crossfitwildwest Posted: Jan 19, 2018 10:55 AM (UTC)
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Workout of the Day (1/19/18)

Metcon- CrossFit Games Open 16.2
As many reps as possible in 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs *Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.

#cfopen #openworkout #cfww #crossfitwildwest #crossfit #crossfitcommunity #intervaltraining #progenex #killcliff #fitaid #blonyx #mankinmade #thegrinds
User Image sigurdkberg Posted: Jan 19, 2018 10:00 AM (UTC)
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100kg x 7. Ja, jeg trener fortsatt benkpress selv om det ikke er like gøy å dokumentere 🙃 #coachløvstad
#tbt Cuando acabamos negros en cualquier entreno y el esfuerzo ha valido la pena.
Ayer recordábamos que hace más de 4 años empezamos con esta aventura del #crossfit tanto en lo profesional como en lo personal. Inicios de consulta a domicilios, pasando por dos despachos geniales (espais&co y @fittestfreakest) y hoy con nuestro propio centro en Barcelona.
Solo hay una cosa que decir: GRACIAS a todos vosotros que habéis confiado en nosotros desde el principio 💪🏻
Seguiremos con nuestra pasión y dando todo en cada una de las visitas!
#eat2win #eat2winmedia

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