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Clean and jerks have been one of the movements that have been a big challenge since my back injury. This evening I clean and jerked 150# (first video...i got a little excited.) And attempted 155# (my pre-injury max) but couldn't lock out. I am so happy to have hit this number!! @moseley_crossfit_now @macrocoachkelli #comeback #crossfitteen #crossfitnow #crossfitgames #rocktape #rxbar #rxsmartgear #killcliff #livesore #livesoreambassador #kellimichellefitness
Quick 10min circuit to finish off today workout.
10 box jumps into 15 KB swings into 25 double unders. Nice little burner to get the heart rate up
I spent so much time procrastinating on getting these business cards done, mainly because of the fear of failing, not knowing if "I could do this" in all honesty! But I'm so happy I got this done there's no turning back from here, I believe in my craft more than ever💓 huge thank you to @kg.ny for creating my logo @cos1bygerard for putting together all these great ideas for my business cards, and @twinsprint for the amazing print! Love the quality 💪🏽 thank you guys! •



fitness #blog #womenshealth #gyms #weight #before #after #fitnessfam #fitness #teamfit #fitnesspost #womenswholift #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters
mrdkg 1h ago
Started Week 3 or @megsquats program. DL has me extra tired and creaky. Butterfly practice before and after. But they still look ok with volume between!
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🎥: @coachclint_cfc #cfcGymnasty
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#cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks
This past weekend one of our #TRiBEstars members, Yuri Gorokhov, competed at the USAW Fortius Halloween Open. Nearly everyone was competing for the very first time and it was a great event that brought together the up-and-coming competitors. Yuri competed wearing the Tribe Lifting premium brown leather weightlifting belt - amazon link in bio (@tribelifting).
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Congrats on the first and successful competition, Yuri! 👍👏
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@performance360 @yurigorokhov @crossfitfortius #squat #powerlifting #power #workout #olympicweightlifting #roguefitness #olylift #nsca #nasm #monstargames #killcliff #gymlife #gym #gains #fitlife #fitfam #daysquad #crossfitters #crossfitter #crossfitlovers #crossfitguys #crossfitgirls #crossfitgear #crossfitgames #clean #cardio #barbell #sandiego #weightlifting
#MobilityMonday

Back Bridges
The illustrations shown are just a few of many back bridge progressions. A timeless, but yet forgotten mobility exercise. A back bridge is a key foundational mobility exercises designed to improve thoracic extension ROM, strengthen whole posterior chain, improve overhead/front rack positioning, and mitigate shoulder/elbow/wrist pain. This can be implemented as an activation piece throughout your warm ups, added into movement training sessions mixed with other complimenting movements, or just simply used as mobility training during recovery days. #healthyspinehealthylife
Not much time left to register, less than a month away from the New Wods on the Block comp. Grab a partner and get signed up asap. @crossfitlubbock @killcliff #fitness #competition #killthequit #scaled #crossfit #workout #fun #squad #fit #fitfriends#Repost @crossfitlubbock (@get_repost)
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If you haven’t heard the exciting news… NWOTB (New WODs on the Block) presented by @killcliff is coming to CrossFit Lubbock! This is SCALED and a partner (MM/FF/MF) competition! Find a partner and get signed up today! The workouts are already posted at nwotb.com. Click the link in bio to get signed up!

#cflbk #nwotb #killcliff
Pardon me while I take ALL the fractional plates, it's snatch day on @comptrain.co 😃 Honestly the fact that I consistently hit 91% snatches and 90% back squats today when my legs are still brutalized from Saturday's race is either a miracle or a testament to good programming.
@crossfit_sacrifice @xendurance @511tactical @roguefitness
#xendurance #crossfit #sacrificebarbell #reebok #niketraining #killcliff #fitaid #builtbybergeron #DailyGrind  #1co #brandambassador #roguefitness #norsefitness
Snatches with the boys @crossfitwestenwind 💪🏽🏋🏽 can’t wait until the next training camp #weightlifting #crossfit #bodyyou #nike #wod #team #gains #killcliff #orangefit #atx #goodtimes 💪🏽💪🏽💪🏽

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