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User Image ericastrauskas Posted: Jan 18, 2018 1:34 PM (UTC)

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Incline Crush Press with Dumbbell. This exercise focuses on stimulating the upper and inner chest fibers.  These can be performed with dumbbells or kettlebells.  Make sure you are working with a weight you are very comfortable with for this exercise – a slip could spell disaster.  Squeeze the dumbbell with flat palms. Press at a 45 degree angle.  Exhale as you press and inhale and lower the weight slowly down. 
#workout #chest #pecs #chestworkout #bodybuilding #muscles #kickbacks #dumbbells #personaltraining #personaltrainertoronto #fit #torontofitness #lifestyle #athlete #athletic #fitspo #fitfam #instafit #fitnesstrainer #strengthtraining #gym #gymlife
User Image bodybuilding_at_peak Posted: Jan 18, 2018 9:12 AM (UTC)

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CAPTION THIS.!🔥🍆❤️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖
DM FOR CREDITS😊
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👻@bodybuilding_at_peak 👻
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YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT. SEND ME A DM I WILL HELP YOU📲
➖➖➖➖➖➖➖➖➖➖➖➖
#goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike
COMMENT ON HIS PHYSIQUE..!🔥🍆❤️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖
DM FOR CREDITS 😁
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👻@fitness_world_college👻
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YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT. SEND ME A DM I WILL HELP YOU📲
➖➖➖➖➖➖➖➖➖➖➖➖
#goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike
User Image pennybennysmom Posted: Jan 18, 2018 7:52 AM (UTC)

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Wednesday _Day 6 ~ Booty! 🍑
Tonight’s workout was pretty easy. I’m going to challenge myself and use some ankle weights next time. #day6 #donkeykicks #kickbacks #peeingdog #rainbows #bootyworkout #athomeworkout #fitmom #curvyin30 #12weekprogram
User Image buttsnpancakes Posted: Jan 18, 2018 6:57 AM (UTC)

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Follow @buttsnpancakes for more of this content 🍑🤙🏽
User Image pau_fitness1993 Posted: Jan 18, 2018 6:54 AM (UTC)

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#treadmill #rowingmachine #crosstrainer #situps #squats #kickbacks #plank never manage to take a picture of everything I do it always goes off screen 😡
User Image bodybuilding_at_peak Posted: Jan 18, 2018 5:24 AM (UTC)

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WHO CAN DO THIS..!🔥🍆❤️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖
DM FOR CREDITS 😁
➖➖➖➖➖➖➖➖➖➖➖➖
👻@bodybuilding_at_peak 👻
➖➖➖➖➖➖➖➖➖➖➖➖
YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT. SEND ME A DM I WILL HELP YOU📲
➖➖➖➖➖➖➖➖➖➖➖➖
#goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike
User Image thejugglingkat Posted: Jan 18, 2018 5:07 AM (UTC)

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From todays practice.. Yes I juggle clubs too 😋. Showing off my new shirt at the end here with some sound effects to help you figure out the image on the shirt. Thanks Noel for this prototype. I have asked a few people what they see from this shirt. I've gotten cat on a broom the most, then bowling pin of course, an oar, and a few other crazy ones. Best was someone saw the cat as a toilet 😂. It was suggested by a few artist friends to have the cat and club filled out with colors more. #doyouseewhatisee #clubjuggling #catclub #kittyjuggling #catskills #juggler #circuscat #trickychicks #flowstagram #kickbacks #slowmocat
User Image leak.party Posted: Jan 18, 2018 5:07 AM (UTC)

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User Image bodybuilding_at_peak Posted: Jan 18, 2018 3:22 AM (UTC)

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HAPPY HUMP DAY.!🔥🍆❤️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖
DM FOR CREDITS😊
➖➖➖➖➖➖➖➖➖➖➖➖
👻@bodybuilding_at_peak 👻
➖➖➖➖➖➖➖➖➖➖➖➖
YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT. SEND ME A DM I WILL HELP YOU📲
➖➖➖➖➖➖➖➖➖➖➖➖
#goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty @instagram @schwarzenegger @therock @vindiesel @thenotoriousmma @danbilzerian @cristiano @neymarjr @leomessi @nike
User Image bootyiality Posted: Jan 18, 2018 3:09 AM (UTC)

alice_burlesque
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Naughty in all ty he right ways
User Image lisamindbodysoul Posted: Jan 18, 2018 3:02 AM (UTC)

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Building a #booty and trying to keep your stomach small is like a scientific experiment if you start with a pancake butt and gut, like I did 😂 it’s been a lot of trial and error over the last 3 years but I’m getting there 😁
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You need to eat in surplus for the gains, but then some of that weight goes to your tummy 😝
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Key for me is #diet and #nutrition to keep my #stomach tight (maintenence #macros) and timing when I eat my carbs (usually more carbs on leg days and less carbs on non #legday), which is an hour before my leg/glute day workout....and lifting heavy! Lots of #hipthrust #sumosquats #reverselunges and #kickbacks
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I do #gluteworkout 3x a week now 💪
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I will be posting more #exercise videos soon ☺
User Image xbooty_official Posted: Jan 18, 2018 3:01 AM (UTC)
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LEFT OR RIGHT..??🔥🍆❤️👌💯 ➖➖➖➖➖➖➖➖➖➖➖➖
DM FOR CREDITS 😁
➖➖➖➖➖➖➖➖➖➖➖➖
👻 @gym.workers👻
➖➖➖➖➖➖➖➖➖➖➖➖
YOU WANT TO GROW YOUR PROFILE. BUT YOU DON'T KNOW HOW TO DO IT. SEND ME A DM I WILL HELP YOU📲
➖➖➖➖➖➖➖➖➖➖➖➖
#goals #loveu #by #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #weekend #gymmotivation #24hourfitness #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthebooty
User Image bootyiality Posted: Jan 18, 2018 2:53 AM (UTC)

alice_mather
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Out of a fairy tail 😯😮
User Image ericastrauskas Posted: Jan 18, 2018 2:52 AM (UTC)

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Kickbacks are a tricep exercise that works the muscle from a shortened starting position. Use a split stance position and rest your upper body on your thigh.  Use the opposite arm for the exercise.  Keep your elbow high and kickback the weight so it is parallel to the floor.  Exhale as you extend your arm and inhale on the return. For optimal strength and muscular development, It is effective to add other variations of kickbacks using bands or a cable machine to stress the muscle throughout the strength curve.
#workout #armexercise #armworkout #tricepworkout #triceps #arms #dips #equalizers #bodybuilding #muscles #kickbacks #dumbbells #personaltraining #personaltrainertoronto #fit #torontofitness #lifestyle #athlete #athletic #fitspo #fitfam #instafit #fitnesstrainer #strengthtraining #gym #gymlife